Yogurt Grams to Cups
One cup of plain yogurt weighs 245 grams. Like most dairy, yogurt is close to water in density, so a cup weighs just a little more than a cup of milk.
Regular stirred yogurt settles at about 245g per cup. Thicker styles weigh slightly more because they hold less air — see the Greek yogurt page for strained yogurt. When a recipe gives yogurt in grams, scoop it onto a scale rather than packing a measuring cup, which traps air pockets and throws off the amount.
1 Cup of Yogurt in Grams
One cup of yogurt weighs 245 grams. Here are the common cup fractions by weight:
Grams to Cups Converter
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Yogurt Density at a Glance
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Yogurt Conversion Chart
Common gram amounts of yogurt converted to cups and tablespoons:
| Grams | Cups | Tablespoons |
|---|---|---|
| 30g | ⅛ cups | 2 tbsp |
| 40g | ⅛ cups | 3 tbsp |
| 50g | ¼ cups | 3 tbsp |
| 60g | ¼ cups | 4 tbsp |
| 70g | ¼ cups | 5 tbsp |
| 75g | ⅓ cups | 5 tbsp |
| 80g | ⅓ cups | 5 tbsp |
| 90g | ⅜ cups | 6 tbsp |
| 100g | ⅜ cups | 7 tbsp |
| 120g | ½ cups | 8 tbsp |
| 125g | ½ cups | 8 tbsp |
| 150g | ⅝ cups | 10 tbsp |
| 175g | ¾ cups | 11 tbsp |
| 200g | ⅞ cups | 13 tbsp |
| 225g | ⅞ cups | 15 tbsp |
| 250g | 1 cups | 16 tbsp |
| 300g | 1¼ cups | 20 tbsp |
| 350g | 1⅜ cups | 23 tbsp |
| 400g | 1⅝ cups | 26 tbsp |
| 450g | 1⅞ cups | 29 tbsp |
| 500g | 2 cups | 33 tbsp |
| 600g | 2½ cups | 39 tbsp |
| 750g | 3 cups | 49 tbsp |
| 1000g | 4⅛ cups | 65 tbsp |
Each gram amount links to a page covering that conversion for all ingredients.
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Frequently Asked Questions
250 grams of yogurt is just over 1 cup (about 1.02 cups).
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