450 Grams to Cups

450 grams is 3⅝ cups of all-purpose flour, 2¼ cups of granulated sugar, or 2 cups of butter — the answer changes with the ingredient, so pick yours from the chart below.

450 grams is the metric equivalent of one pound (16 oz), the standard package size for butter and many dry goods in the US.

How Many Cups Is 450 Grams?

450 grams is about 3⅝ cups of all-purpose flour and 2¼ cups of granulated sugar, but 2 cups of butter and 2 cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	450g in cups	g/cup
Water	1⅞ cups(1 cup + 14 tablespoons)	240
All-Purpose Flour	3⅝ cups(3 cups + 10 tablespoons)	125
Granulated Sugar	2¼ cups(2 cups + 4 tablespoons)	200
Brown Sugar (Packed)	2 cups	220
Butter	2 cups	227
Milk	1⅞ cups(1 cup + 13 tablespoons)	245
Rice (Uncooked)	2⅜ cups(2 cups + 7 tablespoons)	185
Oats	5 cups	90
Cocoa Powder	5¼ cups(5 cups + 4 tablespoons)	86
Powdered Sugar	3¾ cups(3 cups + 12 tablespoons)	120

Custom Conversion

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Grams to Cups Converter

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All-Purpose Flour(Flours)

125g per cup

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Dedicated conversion guides use the default US customary cup.

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Applies to this page only — the database value (125g per US cup) is unchanged.

3⅝

cups

+ 3 full cups (showing the last one)

450g of All-Purpose Flour

= 3.60 cups (decimal)

About 56.3 tablespoons or 173.1 teaspoons (approximate)

Measured out: 3 cups + 10 tablespoons

1 cup (236.588ml) = 125g

See the full 450g to cups guide →

See 450g all-purpose flour to cups →

Quick conversions:

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450g to Cups Chart for 96 Ingredients

The same 450 grams fills a different amount of a cup for every ingredient. This chart converts 450g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	450g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	3⅝ cups	56.3	173	125
Bread Flour	3½ cups	56.3	167	127
Cake Flour	4 cups	64.3	188	114
Self-Rising Flour	3⅝ cups	56.3	173	125
Whole Wheat Flour	3¾ cups	60	180	120
Almond Flour	4⅔ cups	75	225	96
Coconut Flour	3½ cups	56.3	167	128
Oat Flour	4⅓ cups	69.2	205	104
Rye Flour	4⅜ cups	70.3	214	102
Spelt Flour	3¾ cups	60	180	120
Semolina Flour	2⅔ cups	43.3	129	167
Buckwheat Flour	3¾ cups	60	180	120
Sugars and sweeteners
Granulated Sugar	2¼ cups	36	107	200
Brown Sugar (Packed)	2 cups	32.6	97.8	220
Powdered Sugar	3¾ cups	60	180	120
Coconut Sugar	2½ cups	40	120	180
Turbinado Sugar	2¼ cups	36	107	200
Honey	1⅓ cups	21.4	64.3	340
Maple Syrup	1⅜ cups	22.5	67.2	322
Corn Syrup	1⅓ cups	21.4	64.3	340
Molasses	1⅜ cups	22	66.2	328
Agave Nectar	1⅓ cups	21.4	64.3	336
Butter, oils and fats
Butter	2 cups	32.1	95.7	227
Margarine	2 cups	32.1	95.7	227
Shortening	2¼ cups	35.2	105	205
Vegetable Oil	2⅛ cups	33.1	100	218
Olive Oil	2⅛ cups	33.3	100	216
Coconut Oil	2⅛ cups	33.1	100	218
Lard	2¼ cups	35.2	105	205
Dairy
Milk	1⅞ cups	29.4	88.2	245
Buttermilk	1⅞ cups	29.4	88.2	245
Heavy Cream	1⅞ cups	30.2	90	238
Half and Half	1⅞ cups	29.8	90	242
Sour Cream	1⅞ cups	29.8	90	242
Yogurt	1⅞ cups	29.4	88.2	245
Greek Yogurt	1⅞ cups	29.4	88.2	245
Cream Cheese	2 cups	31	93.8	232
Condensed Milk	1½ cups	23.6	70.3	306
Evaporated Milk	1¾ cups	28.5	84.9	252
Ricotta Cheese	1⅞ cups	29.2	88.2	246
Cottage Cheese	2 cups	31.9	95.7	226
Liquids
Water	1⅞ cups	30	90	240
Almond Milk	1⅞ cups	29.5	88.2	244
Oat Milk	1⅞ cups	29.5	88.2	244
Soy Milk	1⅞ cups	29.6	88.2	243
Coconut Milk	2 cups	31.9	95.7	226
Lemon Juice	1⅞ cups	29.5	88.2	244
Orange Juice	1⅞ cups	29	86.5	248
Vanilla Extract	2⅛ cups	34.6	105	208
Chicken Broth	1⅞ cups	30	90	240
Coffee (Brewed)	1⅞ cups	30.4	91.8	237
Rice, grains and pasta
Rice (Uncooked)	2⅜ cups	38.8	115	185
Brown Rice (Uncooked)	2⅜ cups	37.8	113	190
Arborio Rice	2¼ cups	36	107	200
Oats	5 cups	80.4	237	90
Quinoa	2⅔ cups	42.5	129	170
Couscous	2⅝ cups	41.7	125	173
Bulgur	3¼ cups	51.4	155	140
Barley	2¼ cups	36	107	200
Cornmeal	2¾ cups	44.1	132	163
Spaghetti (Dry)	4½ cups	72	214	100
Macaroni (Dry)	4¼ cups	68.2	205	105
Penne (Dry)	4½ cups	72	214	100
Nuts and seeds
Almonds (Whole)	3⅛ cups	50.6	150	143
Almonds (Sliced)	4⅞ cups	78.3	237	92
Walnuts (Chopped)	3¾ cups	60	180	120
Pecans (Chopped)	4⅛ cups	66.2	196	109
Cashews	3¼ cups	52.3	155	137
Peanuts	3⅛ cups	49.5	150	146
Pistachios	3⅔ cups	58.4	173	123
Peanut Butter	1¾ cups	28.1	84.9	258
Sesame Seeds	3⅛ cups	50	150	144
Sunflower Seeds	3¼ cups	51.4	155	140
Pumpkin Seeds	3½ cups	56.3	167	129
Chia Seeds	2⅔ cups	42.9	129	168
Flax Seeds	2⅔ cups	42.9	129	168
Baking staples
Cocoa Powder	5¼ cups	83.3	250	86
Chocolate Chips	2⅔ cups	42.5	129	170
White Chocolate Chips	2⅔ cups	42.5	129	170
Cornstarch	3½ cups	56.3	167	128
Breadcrumbs	4⅛ cups	66.7	200	108
Shredded Coconut	4⅞ cups	77.6	237	93
Raisins	2¾ cups	43.7	132	165
Dried Cranberries	3¾ cups	60	180	120
Milk Powder	3¾ cups	60	180	120
Baking Powder	2 cups	32.6	97.8	220
Baking Soda	1½ cups	25	75	288
Instant Yeast	3 cups	47.9	145	150
Salt	1½ cups	25	75	288
Gelatin Powder	3 cups	47.9	145	150
Cheese
Parmesan (Grated)	4½ cups	72	214	100
Cheddar (Shredded)	4 cups	64.3	188	113
Mozzarella (Shredded)	4 cups	64.3	196	112
Feta (Crumbled)	3 cups	47.9	145	150
Blue Cheese (Crumbled)	3⅓ cups	53.6	161	135
Goat Cheese	2 cups	31.3	93.8	230

Converting 450 Grams to Cups

When converting 450grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

3⅝ cups

3 cups + 10 tablespoons

Almond Flour

4⅔ cups

4 cups + 11 tablespoons

Granulated Sugar

2¼ cups

2 cups + 4 tablespoons

Brown Sugar (Packed)

2 cups

2 cups + 2¼ teaspoons

Powdered Sugar

3¾ cups

3 cups + 12 tablespoons

Honey

1⅓ cups

1 cup + 5 tablespoons

Why the Difference?

The reason 450g of flour isn't the same volume as 450g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

450g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

450g flour in cups 450g sugar in cups 450g butter in cups 450g brown sugar in cups 450g powdered sugar in cups 450g water in cups 450g milk in cups 450g oats in cups 450g rice in cups 450g honey in cups 450g cocoa powder in cups 450g yogurt in cups 450g almond flour in cups 450g bread flour in cups 450g cream cheese in cups

Other Common Conversions

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Frequently Asked Questions

How many cups is 450 grams?

450 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 450g is about 3⅝ cups. For sugar, 450g is about 2¼ cups. Always check the specific ingredient for an accurate conversion.

How many cups is 450g of flour?

How many cups is 450g of sugar?

Is 450 grams the same as 450ml?

How do I measure 450 grams without a scale?