Conversion table

450 Grams to Cups

450 grams is 3⅝ cups of all-purpose flour, 2¼ cups of granulated sugar, or 2 cups of butter — the answer changes with the ingredient, so pick yours from the chart below.

450 grams is the metric equivalent of one pound (16 oz), the standard package size for butter and many dry goods in the US.

How Many Cups Is 450 Grams?

450 grams is about 3⅝ cups of all-purpose flour and 2¼ cups of granulated sugar, but 2 cups of butter and 2 cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	450g in cups	g/cup
Water	1⅞ cups(1 cup + 14 tablespoons + 1½ teaspoons)	236
All-Purpose Flour	3⅝ cups(3 cups + 9 tablespoons + 1¾ teaspoons)	125
Granulated Sugar	2¼ cups(2 cups + 4 tablespoons)	200
Brown Sugar (Packed)	2 cups(2 cups + 2¼ teaspoons)	220
Butter	2 cups	227
Milk	1⅞ cups(1 cup + 13 tablespoons + 1¼ teaspoons)	245
Rice (Uncooked)	2⅜ cups(2 cups + 6 tablespoons + 2¾ teaspoons)	185
Oats	5 cups	90
Cocoa Powder	5¼ cups(5 cups + 3 tablespoons + 2¼ teaspoons)	86
Powdered Sugar	3¾ cups(3 cups + 12 tablespoons)	120

Custom Conversion

Need a different ingredient? Use the converter below:

Converter

Grams to Cups Converter

What ingredient are you measuring?

Quick select

All-Purpose FlourFlours

125g per cup

Enter amount in grams:

grams

Reading

3⅝

cups

+ 3 full cups (showing the last one)

450g of All-Purpose Flour

cups: 3.60
tbsp: 57.6
tsp: 172.8

About 57.6 tablespoons or 172.8 teaspoons (approximate)

Measured out: 3 cups + 9 tablespoons + 1¾ teaspoons

1 cup (236.588ml) = 125g

See the full 450g to cups guide →

See 450g all-purpose flour to cups →

US customary cup (236.588ml) · 125g per cup

Cup size:

Dedicated conversion guides use the default US customary cup.

Use my package value (grams per cup, optional):

Applies to this page only — the database value (125g per US cup) is unchanged.

Quick conversions:

100g 150g 200g 250g 300g 500g

450g to Cups Chart for 96 Ingredients

The same 450 grams fills a different amount of a cup for every ingredient. This chart converts 450g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	450g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	3⅝ cups	57.6	173	125
Bread Flour	3½ cups	56.7	170	127
Cake Flour	4 cups	63.2	189	114
Self-Rising Flour	3⅝ cups	57.6	173	125
Whole Wheat Flour	3¾ cups	60	180	120
Almond Flour	4⅔ cups	75	225	96
Coconut Flour	3½ cups	56.3	169	128
Oat Flour	4⅓ cups	69.2	208	104
Rye Flour	4⅜ cups	70.6	212	102
Spelt Flour	3¾ cups	60	180	120
Semolina Flour	2⅔ cups	43.1	129	167
Buckwheat Flour	3¾ cups	60	180	120
Sugars and sweeteners
Granulated Sugar	2¼ cups	36	108	200
Brown Sugar (Packed)	2 cups	32.7	98.2	220
Powdered Sugar	3¾ cups	60	180	120
Coconut Sugar	2½ cups	40	120	180
Turbinado Sugar	2¼ cups	36	108	200
Honey	1⅓ cups	21.2	63.5	340
Maple Syrup	1⅜ cups	22.4	67.1	322
Corn Syrup	1⅓ cups	21.2	63.5	340
Molasses	1⅜ cups	22	65.9	328
Agave Nectar	1⅓ cups	21.4	64.3	336
Butter, oils and fats
Butter	2 cups	31.7	95.2	227
Margarine	2 cups	31.7	95.2	227
Shortening	2¼ cups	35.1	105	205
Vegetable Oil	2⅛ cups	33	99.1	218
Olive Oil	2⅛ cups	33.3	100	216
Coconut Oil	2⅛ cups	33	99.1	218
Lard	2¼ cups	35.1	105	205
Dairy
Milk	1⅞ cups	29.4	88.2	245
Buttermilk	1⅞ cups	29.4	88.2	245
Heavy Cream	1⅞ cups	30.3	90.8	238
Half and Half	1⅞ cups	29.8	89.3	242
Sour Cream	1⅞ cups	29.8	89.3	242
Yogurt	1⅞ cups	29.4	88.2	245
Greek Yogurt	1⅞ cups	29.4	88.2	245
Cream Cheese	2 cups	31	93.1	232
Condensed Milk	1½ cups	23.5	70.6	306
Evaporated Milk	1¾ cups	28.6	85.7	252
Ricotta Cheese	1⅞ cups	29.3	87.8	246
Cottage Cheese	2 cups	31.9	95.6	226
Liquids
Water	1⅞ cups	30.5	91.5	236
Almond Milk	1⅞ cups	29.5	88.5	244
Oat Milk	1⅞ cups	29.5	88.5	244
Soy Milk	1⅞ cups	29.6	88.9	243
Coconut Milk	2 cups	31.9	95.6	226
Lemon Juice	1⅞ cups	29.5	88.5	244
Orange Juice	1⅞ cups	29	87.1	248
Vanilla Extract	2⅛ cups	34.6	104	208
Chicken Broth	1⅞ cups	30	90	240
Coffee (Brewed)	1⅞ cups	30.4	91.1	237
Rice, grains and pasta
Rice (Uncooked)	2⅜ cups	38.9	117	185
Brown Rice (Uncooked)	2⅜ cups	37.9	114	190
Arborio Rice	2¼ cups	36	108	200
Oats	5 cups	80	240	90
Quinoa	2⅔ cups	42.4	127	170
Couscous	2⅝ cups	41.6	125	173
Bulgur	3¼ cups	51.4	154	140
Barley	2¼ cups	36	108	200
Cornmeal	2¾ cups	44.2	133	163
Spaghetti (Dry)	4½ cups	72	216	100
Macaroni (Dry)	4¼ cups	68.6	206	105
Penne (Dry)	4½ cups	72	216	100
Nuts and seeds
Almonds (Whole)	3⅛ cups	50.3	151	143
Almonds (Sliced)	4⅞ cups	78.3	235	92
Walnuts (Chopped)	3¾ cups	60	180	120
Pecans (Chopped)	4⅛ cups	66.1	198	109
Cashews	3¼ cups	52.6	158	137
Peanuts	3⅛ cups	49.3	148	146
Pistachios	3⅔ cups	58.5	176	123
Peanut Butter	1¾ cups	27.9	83.7	258
Sesame Seeds	3⅛ cups	50	150	144
Sunflower Seeds	3¼ cups	51.4	154	140
Pumpkin Seeds	3½ cups	55.8	167	129
Chia Seeds	2⅔ cups	42.9	129	168
Flax Seeds	2⅔ cups	42.9	129	168
Baking staples
Cocoa Powder	5¼ cups	83.7	251	86
Chocolate Chips	2⅔ cups	42.4	127	170
White Chocolate Chips	2⅔ cups	42.4	127	170
Cornstarch	3½ cups	56.3	169	128
Breadcrumbs	4⅛ cups	66.7	200	108
Shredded Coconut	4⅞ cups	77.4	232	93
Raisins	2¾ cups	43.6	131	165
Dried Cranberries	3¾ cups	60	180	120
Milk Powder	3¾ cups	60	180	120
Baking Powder	2 cups	32.7	98.2	220
Baking Soda	1½ cups	25	75	288
Instant Yeast	3 cups	48	144	150
Salt	1½ cups	25	75	288
Gelatin Powder	3 cups	48	144	150
Cheese
Parmesan (Grated)	4½ cups	72	216	100
Cheddar (Shredded)	4 cups	63.7	191	113
Mozzarella (Shredded)	4 cups	64.3	193	112
Feta (Crumbled)	3 cups	48	144	150
Blue Cheese (Crumbled)	3⅓ cups	53.3	160	135
Goat Cheese	2 cups	31.3	93.9	230

Converting 450 Grams to Cups

When converting 450 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

3⅝ cups

3 cups + 9 tablespoons + 1¾ teaspoons

Almond Flour

4⅔ cups

4 cups + 11 tablespoons

Granulated Sugar

2¼ cups

2 cups + 4 tablespoons

Brown Sugar (Packed)

2 cups

2 cups + 2¼ teaspoons

Powdered Sugar

3¾ cups

3 cups + 12 tablespoons

Honey

1⅓ cups

1 cup + 5 tablespoons + ½ teaspoon

Why the Difference?

The reason 450g of flour isn't the same volume as 450g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

450g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

450g flour in cups 450g sugar in cups 450g butter in cups 450g brown sugar in cups 450g powdered sugar in cups 450g water in cups 450g milk in cups 450g oats in cups 450g rice in cups 450g honey in cups 450g cocoa powder in cups 450g yogurt in cups 450g almond flour in cups 450g bread flour in cups 450g cream cheese in cups

Other Common Conversions

← 420g to Cups 454g to Cups →

375g 390g 400g 410g 420g 454g 480g 500g

Most Searched

100 grams to cups 150 grams to cups 200 grams to cups 250 grams to cups 300 grams to cups 500 grams to cups

Common questions

Frequently Asked Questions

How many cups is 450 grams?

450 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 450g is about 3⅝ cups. For sugar, 450g is about 2¼ cups. Always check the specific ingredient for an accurate conversion.

How many cups is 450g of flour?

450 grams of all-purpose flour is approximately 3⅝ cups. Different types of flour have slightly different weights per cup.

How many cups is 450g of sugar?

450 grams of granulated sugar is approximately 2¼ cups. Brown sugar (packed) weighs 220g per cup, so 450g is about 2 cups.

Is 450 grams the same as 450ml?

Only for water and water-like liquids. 450g of water equals 450ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.

How do I measure 450 grams without a scale?

Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.