450 Grams to Cups
450 grams is 3⅔ cups of all-purpose flour, 2¼ cups of granulated sugar, or 2 cups of butter.
US cups, filled level
To measure 450 g of all-purpose flour · spoon and level
3 + 2 × ⅓ cup
450 g of another ingredient
450 grams is the metric equivalent of one pound (16 oz), the standard package size for butter and many dry goods in the US.
450 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 3⅔ cups | 125 g |
| Bread Flour | 3½ cups | 127 g |
| Cake Flour | 4 cups | 114 g |
| Self-Rising Flour | 3⅔ cups | 125 g |
| Whole Wheat Flour | 3¾ cups | 120 g |
| Almond Flour | 4⅔ cups | 96 g |
| Coconut Flour | 3½ cups | 128 g |
| Oat Flour | 4⅓ cups | 104 g |
| Rye Flour | 4⅓ cups | 102 g |
| Spelt Flour | 4½ cups | 99 g |
| Semolina Flour | 2⅔ cups | 167 g |
| Buckwheat Flour | 3¾ cups | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | 2¼ cups | 200 g |
| Brown Sugar (Packed) | about 2 cups | 220 g |
| Powdered Sugar | 3¾ cups | 120 g |
| Coconut Sugar | 2¾ cups + 3 tbsp | 154 g |
| Turbinado Sugar | 2¼ cups | 200 g |
| Honey | 1⅓ cups | 340 g |
| Maple Syrup | 1⅓ cups + 1 tbsp | 322 g |
| Corn Syrup | 1⅓ cups | 340 g |
| Molasses | 1⅓ cups + 2 tsp | 328 g |
| Agave Nectar | 1⅓ cups | 336 g |
| Butter, oils and fats | ||
| Butter | 2 cups | 227 g |
| Margarine | 2 cups | 227 g |
| Shortening | about 2¼ cups | 205 g |
| Vegetable Oil | 2 cups + 1 tbsp | 218 g |
| Olive Oil | 2 cups + 1½ tbsp | 216 g |
| Coconut Oil | 2 cups + 1 tbsp | 218 g |
| Lard | about 2¼ cups | 205 g |
| Dairy | ||
| Milk | 1¾ cups + 1½ tbsp | 245 g |
| Buttermilk | 1¾ cups + 1½ tbsp | 245 g |
| Heavy Cream | 1¾ cups + 2½ tbsp | 238 g |
| Half and Half | 1¾ cups + 2 tbsp | 242 g |
| Sour Cream | about 2 cups | 230 g |
| Yogurt | 1¾ cups + 1½ tbsp | 245 g |
| Greek Yogurt | 1¾ cups + 1½ tbsp | 245 g |
| Cream Cheese | about 2 cups | 232 g |
| Condensed Milk | 1½ cups | 306 g |
| Evaporated Milk | about 1¾ cups | 252 g |
| Ricotta Cheese | 1¾ cups + 1½ tbsp | 246 g |
| Cottage Cheese | 2 cups | 226 g |
| Liquids | ||
| Water | 1¾ cups + 2½ tbsp | 236 g |
| Almond Milk | 1¾ cups + 1½ tbsp | 244 g |
| Oat Milk | 1¾ cups + 1½ tbsp | 244 g |
| Soy Milk | 1¾ cups + 1½ tbsp | 243 g |
| Coconut Milk | 2 cups | 226 g |
| Lemon Juice | 1¾ cups + 1½ tbsp | 244 g |
| Orange Juice | 1¾ cups + 1 tbsp | 248 g |
| Vanilla Extract | 2 cups + 2½ tbsp | 208 g |
| Chicken Broth | 1¾ cups + 2 tbsp | 240 g |
| Coffee (Brewed) | 1¾ cups + 2½ tbsp | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 2⅓ cups + 1½ tbsp | 185 g |
| Brown Rice (Uncooked) | 2⅓ cups | 190 g |
| Arborio Rice | 2¼ cups | 200 g |
| Oats | 5 cups | 90 g |
| Quinoa | 2⅔ cups | 170 g |
| Couscous | 2½ cups + 1½ tbsp | 173 g |
| Bulgur | 3¼ cups | 140 g |
| Barley | 2¼ cups | 200 g |
| Cornmeal | 2¾ cups | 163 g |
| Spaghetti (Dry) | 4½ cups | 100 g |
| Macaroni (Dry) | 4¼ cups | 105 g |
| Penne (Dry) | 4½ cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | 3 cups + 2½ tbsp | 143 g |
| Almonds (Sliced) | about 5 cups | 92 g |
| Walnuts (Chopped) | 3¾ cups | 120 g |
| Pecans (Chopped) | 4 cups + 2 tbsp | 109 g |
| Cashews | 3¼ cups | 137 g |
| Peanuts | 3 cups + 1½ tbsp | 146 g |
| Pistachios | 3⅔ cups | 123 g |
| Peanut Butter | 1¾ cups | 258 g |
| Sesame Seeds | 3 cups + 2 tbsp | 144 g |
| Sunflower Seeds | 3¼ cups | 140 g |
| Pumpkin Seeds | 3½ cups | 129 g |
| Chia Seeds | 2⅔ cups | 168 g |
| Flax Seeds | 2⅔ cups | 168 g |
| Baking staples | ||
| Cocoa Powder | 5¼ cups | 86 g |
| Chocolate Chips | 2⅔ cups | 170 g |
| White Chocolate Chips | 2⅔ cups | 170 g |
| Cornstarch | 3½ cups | 128 g |
| Breadcrumbs | 4¼ cups | 108 g |
| Shredded Coconut | 4¾ cups | 93 g |
| Raisins | 3 cups | 149 g |
| Dried Cranberries | 3¾ cups | 120 g |
| Milk Powder | 3¾ cups | 120 g |
| Baking Powder | about 2 cups | 220 g |
| Baking Soda | 2 cups | 221 g |
| Instant Yeast | 3 cups | 150 g |
| Salt | about 1½ cups | 288 g |
| Gelatin Powder | 3 cups | 150 g |
| Cheese | ||
| Parmesan (Grated) | 4½ cups | 100 g |
| Cheddar (Shredded) | 4 cups | 113 g |
| Mozzarella (Shredded) | 4 cups | 112 g |
| Feta (Crumbled) | 3 cups | 150 g |
| Blue Cheese (Crumbled) | 3⅓ cups | 135 g |
| Goat Cheese | about 2 cups | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
450 g by ingredient
Why 450 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 450 g of it fills more cups than 450 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 450 ml for 450 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.