Conversion table

454 Grams to Cups

454 grams is 3⅝ cups of all-purpose flour, 2¼ cups of granulated sugar, or 2 cups of butter — the answer changes with the ingredient, so pick yours from the chart below.

454 grams is exactly one pound to the gram — the precise metric weight printed on US 1-lb butter boxes and dry-good packages.

How Many Cups Is 454 Grams?

454 grams is about 3⅝ cups of all-purpose flour and 2¼ cups of granulated sugar, but 2 cups of butter and 2⅛ cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	454g in cups	g/cup
Water	1⅞ cups(1 cup + 14 tablespoons + 2¼ teaspoons)	236
All-Purpose Flour	3⅝ cups(3 cups + 10 tablespoons + ¼ teaspoon)	125
Granulated Sugar	2¼ cups(2 cups + 4 tablespoons + 1 teaspoon)	200
Brown Sugar (Packed)	2⅛ cups(2 cups + 1 tablespoon)	220
Butter	2 cups	227
Milk	1⅞ cups(1 cup + 13 tablespoons + 2 teaspoons)	245
Rice (Uncooked)	2½ cups(2 cups + 7 tablespoons + ¾ teaspoon)	185
Oats	5 cups(5 cups + 2¼ teaspoons)	90
Cocoa Powder	5¼ cups(5 cups + 4 tablespoons + 1½ teaspoons)	86
Powdered Sugar	3¾ cups(3 cups + 12 tablespoons + 1½ teaspoons)	120

Custom Conversion

Need a different ingredient? Use the converter below:

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Grams to Cups Converter

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All-Purpose FlourFlours

125g per cup

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grams

Reading

3⅝

cups

+ 3 full cups (showing the last one)

454g of All-Purpose Flour

cups: 3.63
tbsp: 58.1
tsp: 174.3

About 58.1 tablespoons or 174.3 teaspoons (approximate)

Measured out: 3 cups + 10 tablespoons + ¼ teaspoon

1 cup (236.588ml) = 125g

See the full 454g to cups guide →

See 454g all-purpose flour to cups →

US customary cup (236.588ml) · 125g per cup

Cup size:

Dedicated conversion guides use the default US customary cup.

Use my package value (grams per cup, optional):

Applies to this page only — the database value (125g per US cup) is unchanged.

Quick conversions:

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454g to Cups Chart for 96 Ingredients

The same 454 grams fills a different amount of a cup for every ingredient. This chart converts 454g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	454g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	3⅝ cups	58.1	174	125
Bread Flour	3⅝ cups	57.2	172	127
Cake Flour	4 cups	63.7	191	114
Self-Rising Flour	3⅝ cups	58.1	174	125
Whole Wheat Flour	3¾ cups	60.5	182	120
Almond Flour	4¾ cups	75.7	227	96
Coconut Flour	3½ cups	56.8	170	128
Oat Flour	4⅜ cups	69.8	210	104
Rye Flour	4½ cups	71.2	214	102
Spelt Flour	3¾ cups	60.5	182	120
Semolina Flour	2¾ cups	43.5	130	167
Buckwheat Flour	3¾ cups	60.5	182	120
Sugars and sweeteners
Granulated Sugar	2¼ cups	36.3	109	200
Brown Sugar (Packed)	2⅛ cups	33	99.1	220
Powdered Sugar	3¾ cups	60.5	182	120
Coconut Sugar	2½ cups	40.4	121	180
Turbinado Sugar	2¼ cups	36.3	109	200
Honey	1⅓ cups	21.4	64.1	340
Maple Syrup	1⅜ cups	22.6	67.7	322
Corn Syrup	1⅓ cups	21.4	64.1	340
Molasses	1⅜ cups	22.1	66.4	328
Agave Nectar	1⅓ cups	21.6	64.9	336
Butter, oils and fats
Butter	2 cups	32	96	227
Margarine	2 cups	32	96	227
Shortening	2¼ cups	35.4	106	205
Vegetable Oil	2⅛ cups	33.3	100	218
Olive Oil	2⅛ cups	33.6	101	216
Coconut Oil	2⅛ cups	33.3	100	218
Lard	2¼ cups	35.4	106	205
Dairy
Milk	1⅞ cups	29.6	88.9	245
Buttermilk	1⅞ cups	29.6	88.9	245
Heavy Cream	1⅞ cups	30.5	91.6	238
Half and Half	1⅞ cups	30	90	242
Sour Cream	1⅞ cups	30	90	242
Yogurt	1⅞ cups	29.6	88.9	245
Greek Yogurt	1⅞ cups	29.6	88.9	245
Cream Cheese	2 cups	31.3	93.9	232
Condensed Milk	1½ cups	23.7	71.2	306
Evaporated Milk	1¾ cups	28.8	86.5	252
Ricotta Cheese	1⅞ cups	29.5	88.6	246
Cottage Cheese	2 cups	32.1	96.4	226
Liquids
Water	1⅞ cups	30.8	92.3	236
Almond Milk	1⅞ cups	29.8	89.3	244
Oat Milk	1⅞ cups	29.8	89.3	244
Soy Milk	1⅞ cups	29.9	89.7	243
Coconut Milk	2 cups	32.1	96.4	226
Lemon Juice	1⅞ cups	29.8	89.3	244
Orange Juice	1⅞ cups	29.3	87.9	248
Vanilla Extract	2⅛ cups	34.9	105	208
Chicken Broth	1⅞ cups	30.3	90.8	240
Coffee (Brewed)	1⅞ cups	30.6	91.9	237
Rice, grains and pasta
Rice (Uncooked)	2½ cups	39.3	118	185
Brown Rice (Uncooked)	2⅜ cups	38.2	115	190
Arborio Rice	2¼ cups	36.3	109	200
Oats	5 cups	80.7	242	90
Quinoa	2⅔ cups	42.7	128	170
Couscous	2⅝ cups	42	126	173
Bulgur	3¼ cups	51.9	156	140
Barley	2¼ cups	36.3	109	200
Cornmeal	2¾ cups	44.6	134	163
Spaghetti (Dry)	4½ cups	72.6	218	100
Macaroni (Dry)	4⅓ cups	69.2	208	105
Penne (Dry)	4½ cups	72.6	218	100
Nuts and seeds
Almonds (Whole)	3⅛ cups	50.8	152	143
Almonds (Sliced)	4⅞ cups	79	237	92
Walnuts (Chopped)	3¾ cups	60.5	182	120
Pecans (Chopped)	4⅛ cups	66.6	200	109
Cashews	3⅓ cups	53	159	137
Peanuts	3⅛ cups	49.8	149	146
Pistachios	3⅔ cups	59.1	177	123
Peanut Butter	1¾ cups	28.2	84.5	258
Sesame Seeds	3⅛ cups	50.4	151	144
Sunflower Seeds	3¼ cups	51.9	156	140
Pumpkin Seeds	3½ cups	56.3	169	129
Chia Seeds	2⅔ cups	43.2	130	168
Flax Seeds	2⅔ cups	43.2	130	168
Baking staples
Cocoa Powder	5¼ cups	84.5	253	86
Chocolate Chips	2⅔ cups	42.7	128	170
White Chocolate Chips	2⅔ cups	42.7	128	170
Cornstarch	3½ cups	56.8	170	128
Breadcrumbs	4¼ cups	67.3	202	108
Shredded Coconut	4⅞ cups	78.1	234	93
Raisins	2¾ cups	44	132	165
Dried Cranberries	3¾ cups	60.5	182	120
Milk Powder	3¾ cups	60.5	182	120
Baking Powder	2⅛ cups	33	99.1	220
Baking Soda	1⅝ cups	25.2	75.7	288
Instant Yeast	3 cups	48.4	145	150
Salt	1⅝ cups	25.2	75.7	288
Gelatin Powder	3 cups	48.4	145	150
Cheese
Parmesan (Grated)	4½ cups	72.6	218	100
Cheddar (Shredded)	4 cups	64.3	193	113
Mozzarella (Shredded)	4 cups	64.9	195	112
Feta (Crumbled)	3 cups	48.4	145	150
Blue Cheese (Crumbled)	3⅜ cups	53.8	161	135
Goat Cheese	2 cups	31.6	94.7	230

Converting 454 Grams to Cups

When converting 454 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

3⅝ cups

3 cups + 10 tablespoons + ¼ teaspoon

Almond Flour

4¾ cups

4 cups + 11 tablespoons + 2 teaspoons

Granulated Sugar

2¼ cups

2 cups + 4 tablespoons + 1 teaspoon

Brown Sugar (Packed)

2⅛ cups

2 cups + 1 tablespoon

Powdered Sugar

3¾ cups

3 cups + 12 tablespoons + 1½ teaspoons

Honey

1⅓ cups

1 cup + 5 tablespoons + 1 teaspoon

Why the Difference?

The reason 454g of flour isn't the same volume as 454g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

454g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

454g flour in cups 454g sugar in cups 454g butter in cups 454g brown sugar in cups 454g powdered sugar in cups 454g water in cups 454g milk in cups 454g oats in cups 454g rice in cups 454g honey in cups 454g cocoa powder in cups 454g yogurt in cups 454g almond flour in cups 454g bread flour in cups 454g cream cheese in cups

Other Common Conversions

← 450g to Cups 480g to Cups →

375g 390g 400g 410g 420g 450g 480g 500g

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Common questions

Frequently Asked Questions

How many cups is 454 grams?

454 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 454g is about 3⅝ cups. For sugar, 454g is about 2¼ cups. Always check the specific ingredient for an accurate conversion.

How many cups is 454g of flour?

454 grams of all-purpose flour is approximately 3⅝ cups. Different types of flour have slightly different weights per cup.

How many cups is 454g of sugar?

454 grams of granulated sugar is approximately 2¼ cups. Brown sugar (packed) weighs 220g per cup, so 454g is about 2⅛ cups.

Is 454 grams the same as 454ml?

Only for water and water-like liquids. 454g of water equals 454ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.

How do I measure 454 grams without a scale?

Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.