180 Grams to Cups
180 grams is 1½ cups of all-purpose flour, ⅞ cup of granulated sugar, or ¾ cup of butter — the answer changes with the ingredient, so pick yours from the chart below.
180 grams is close to a scant cup of sugar or a generous cup of flour, and it appears often in cakes, cookies, and Asian baking recipes.
How Many Cups Is 180 Grams?
180 grams is about 1½ cups of all-purpose flour and ⅞ cup of granulated sugar, but ¾ cup of butter and ⅞ cup of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.
| Ingredient | 180g in cups | g/cup |
|---|---|---|
| Water | ¾ cup(12 tablespoons + ½ teaspoon) | 236 |
| All-Purpose Flour | 1½ cups(1 cup + 7 tablespoons) | 125 |
| Granulated Sugar | ⅞ cup(14 tablespoons + 1¼ teaspoons) | 200 |
| Brown Sugar (Packed) | ⅞ cup(13 tablespoons + ¼ teaspoon) | 220 |
| Butter | ¾ cup(12 tablespoons + 2 teaspoons) | 227 |
| Milk | ¾ cup(11 tablespoons + 2¼ teaspoons) | 245 |
| Rice (Uncooked) | 1 cup | 185 |
| Oats | 2 cups | 90 |
| Cocoa Powder | 2⅛ cups(2 cups + 1 tablespoon + 1½ teaspoons) | 86 |
| Powdered Sugar | 1½ cups(1 cup + 8 tablespoons) | 120 |
Custom Conversion
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Grams to Cups Converter
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180 grams of All-Purpose Flour is about 1½ cups, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 1.44
- tbsp
- 23.0
- tsp
- 69.1
See the full 180g to cups guide →
See 180g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
180g to Cups Chart for 96 Ingredients
The same 180 grams fills a different amount of a cup for every ingredient. This chart converts 180g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.
| Ingredient | 180g in cups | Tbsp | Tsp | g per cup |
|---|---|---|---|---|
| Flours | ||||
| All-Purpose Flour | 1½ cups | 23 | 69.1 | 125 |
| Bread Flour | 1⅜ cups | 22.7 | 68 | 127 |
| Cake Flour | 1⅝ cups | 25.3 | 75.8 | 114 |
| Self-Rising Flour | 1½ cups | 23 | 69.1 | 125 |
| Whole Wheat Flour | 1½ cups | 24 | 72 | 120 |
| Almond Flour | 1⅞ cups | 30 | 90 | 96 |
| Coconut Flour | 1⅜ cups | 22.5 | 67.5 | 128 |
| Oat Flour | 1¾ cups | 27.7 | 83.1 | 104 |
| Rye Flour | 1¾ cups | 28.2 | 84.7 | 102 |
| Spelt Flour | 1½ cups | 24 | 72 | 120 |
| Semolina Flour | 1⅛ cups | 17.2 | 51.7 | 167 |
| Buckwheat Flour | 1½ cups | 24 | 72 | 120 |
| Sugars and sweeteners | ||||
| Granulated Sugar | ⅞ cup | 14.4 | 43.2 | 200 |
| Brown Sugar (Packed) | ⅞ cup | 13.1 | 39.3 | 220 |
| Powdered Sugar | 1½ cups | 24 | 72 | 120 |
| Coconut Sugar | 1 cup | 16 | 48 | 180 |
| Turbinado Sugar | ⅞ cup | 14.4 | 43.2 | 200 |
| Honey | ½ cup | 8.47 | 25.4 | 340 |
| Maple Syrup | ½ cup | 8.94 | 26.8 | 322 |
| Corn Syrup | ½ cup | 8.47 | 25.4 | 340 |
| Molasses | ½ cup | 8.78 | 26.3 | 328 |
| Agave Nectar | ½ cup | 8.57 | 25.7 | 336 |
| Butter, oils and fats | ||||
| Butter | ¾ cup | 12.7 | 38.1 | 227 |
| Margarine | ¾ cup | 12.7 | 38.1 | 227 |
| Shortening | ⅞ cup | 14 | 42.1 | 205 |
| Vegetable Oil | ⅞ cup | 13.2 | 39.6 | 218 |
| Olive Oil | ⅞ cup | 13.3 | 40 | 216 |
| Coconut Oil | ⅞ cup | 13.2 | 39.6 | 218 |
| Lard | ⅞ cup | 14 | 42.1 | 205 |
| Dairy | ||||
| Milk | ¾ cup | 11.8 | 35.3 | 245 |
| Buttermilk | ¾ cup | 11.8 | 35.3 | 245 |
| Heavy Cream | ¾ cup | 12.1 | 36.3 | 238 |
| Half and Half | ¾ cup | 11.9 | 35.7 | 242 |
| Sour Cream | ¾ cup | 11.9 | 35.7 | 242 |
| Yogurt | ¾ cup | 11.8 | 35.3 | 245 |
| Greek Yogurt | ¾ cup | 11.8 | 35.3 | 245 |
| Cream Cheese | ¾ cup | 12.4 | 37.2 | 232 |
| Condensed Milk | ⅝ cup | 9.41 | 28.2 | 306 |
| Evaporated Milk | ¾ cup | 11.4 | 34.3 | 252 |
| Ricotta Cheese | ¾ cup | 11.7 | 35.1 | 246 |
| Cottage Cheese | ¾ cup | 12.7 | 38.2 | 226 |
| Liquids | ||||
| Water | ¾ cup | 12.2 | 36.6 | 236 |
| Almond Milk | ¾ cup | 11.8 | 35.4 | 244 |
| Oat Milk | ¾ cup | 11.8 | 35.4 | 244 |
| Soy Milk | ¾ cup | 11.9 | 35.6 | 243 |
| Coconut Milk | ¾ cup | 12.7 | 38.2 | 226 |
| Lemon Juice | ¾ cup | 11.8 | 35.4 | 244 |
| Orange Juice | ¾ cup | 11.6 | 34.8 | 248 |
| Vanilla Extract | ⅞ cup | 13.8 | 41.5 | 208 |
| Chicken Broth | ¾ cup | 12 | 36 | 240 |
| Coffee (Brewed) | ¾ cup | 12.2 | 36.5 | 237 |
| Rice, grains and pasta | ||||
| Rice (Uncooked) | 1 cup | 15.6 | 46.7 | 185 |
| Brown Rice (Uncooked) | 1 cup | 15.2 | 45.5 | 190 |
| Arborio Rice | ⅞ cup | 14.4 | 43.2 | 200 |
| Oats | 2 cups | 32 | 96 | 90 |
| Quinoa | 1 cup | 16.9 | 50.8 | 170 |
| Couscous | 1 cup | 16.6 | 49.9 | 173 |
| Bulgur | 1¼ cups | 20.6 | 61.7 | 140 |
| Barley | ⅞ cup | 14.4 | 43.2 | 200 |
| Cornmeal | 1⅛ cups | 17.7 | 53 | 163 |
| Spaghetti (Dry) | 1¾ cups | 28.8 | 86.4 | 100 |
| Macaroni (Dry) | 1¾ cups | 27.4 | 82.3 | 105 |
| Penne (Dry) | 1¾ cups | 28.8 | 86.4 | 100 |
| Nuts and seeds | ||||
| Almonds (Whole) | 1¼ cups | 20.1 | 60.4 | 143 |
| Almonds (Sliced) | 2 cups | 31.3 | 93.9 | 92 |
| Walnuts (Chopped) | 1½ cups | 24 | 72 | 120 |
| Pecans (Chopped) | 1⅔ cups | 26.4 | 79.3 | 109 |
| Cashews | 1⅓ cups | 21 | 63.1 | 137 |
| Peanuts | 1¼ cups | 19.7 | 59.2 | 146 |
| Pistachios | 1½ cups | 23.4 | 70.2 | 123 |
| Peanut Butter | ⅔ cup | 11.2 | 33.5 | 258 |
| Sesame Seeds | 1¼ cups | 20 | 60 | 144 |
| Sunflower Seeds | 1¼ cups | 20.6 | 61.7 | 140 |
| Pumpkin Seeds | 1⅜ cups | 22.3 | 67 | 129 |
| Chia Seeds | 1⅛ cups | 17.1 | 51.4 | 168 |
| Flax Seeds | 1⅛ cups | 17.1 | 51.4 | 168 |
| Baking staples | ||||
| Cocoa Powder | 2⅛ cups | 33.5 | 100 | 86 |
| Chocolate Chips | 1 cup | 16.9 | 50.8 | 170 |
| White Chocolate Chips | 1 cup | 16.9 | 50.8 | 170 |
| Cornstarch | 1⅜ cups | 22.5 | 67.5 | 128 |
| Breadcrumbs | 1⅔ cups | 26.7 | 80 | 108 |
| Shredded Coconut | 1⅞ cups | 31 | 92.9 | 93 |
| Raisins | 1⅛ cups | 17.5 | 52.4 | 165 |
| Dried Cranberries | 1½ cups | 24 | 72 | 120 |
| Milk Powder | 1½ cups | 24 | 72 | 120 |
| Baking Powder | ⅞ cup | 13.1 | 39.3 | 220 |
| Baking Soda | ⅝ cup | 10 | 30 | 288 |
| Instant Yeast | 1¼ cups | 19.2 | 57.6 | 150 |
| Salt | ⅝ cup | 10 | 30 | 288 |
| Gelatin Powder | 1¼ cups | 19.2 | 57.6 | 150 |
| Cheese | ||||
| Parmesan (Grated) | 1¾ cups | 28.8 | 86.4 | 100 |
| Cheddar (Shredded) | 1⅝ cups | 25.5 | 76.5 | 113 |
| Mozzarella (Shredded) | 1⅝ cups | 25.7 | 77.1 | 112 |
| Feta (Crumbled) | 1¼ cups | 19.2 | 57.6 | 150 |
| Blue Cheese (Crumbled) | 1⅓ cups | 21.3 | 64 | 135 |
| Goat Cheese | ¾ cup | 12.5 | 37.6 | 230 |
Converting 180 Grams to Cups
When converting 180 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:
All-Purpose Flour
1½ cups
1 cup + 7 tablespoons
Almond Flour
1⅞ cups
1 cup + 14 tablespoons
Granulated Sugar
⅞ cup
14 tablespoons + 1¼ teaspoons
Brown Sugar (Packed)
⅞ cup
13 tablespoons + ¼ teaspoon
Powdered Sugar
1½ cups
1 cup + 8 tablespoons
Honey
½ cup
8 tablespoons + 1½ teaspoons
Why the Difference?
The reason 180g of flour isn't the same volume as 180g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.
180g by Ingredient
Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:
Other Common Conversions
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Frequently Asked Questions
How many cups is 180 grams?
180 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 180g is about 1½ cups. For sugar, 180g is about ⅞ cup. Always check the specific ingredient for an accurate conversion.
How many cups is 180g of flour?
180 grams of all-purpose flour is approximately 1½ cups. Different types of flour have slightly different weights per cup.
How many cups is 180g of sugar?
180 grams of granulated sugar is approximately ⅞ cup. Brown sugar (packed) weighs 220g per cup, so 180g is about ⅞ cup.
Is 180 grams the same as 180ml?
Only for water and water-like liquids. 180g of water equals 180ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.
How do I measure 180 grams without a scale?
Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.