150 Grams to Cups
150 grams is about 1¼ cups of all-purpose flour, ¾ cup of granulated sugar, or ⅔ cup of butter.
US cups, filled level
To measure 150 g of all-purpose flour · spoon and level
1 cup+3 tbsp+½ tsp
150 g of another ingredient
Same amount in other units
150 grams is a typical amount for sugar or flour in small cakes and quick breads, and is about 1⅓ US sticks of butter, or 60% of a 250 g block.
150 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | about 1¼ cups | 125 g |
| Bread Flour | 1 cup + 3 tbsp | 127 g |
| Cake Flour | 1⅓ cups | 114 g |
| Self-Rising Flour | about 1¼ cups | 125 g |
| Whole Wheat Flour | 1¼ cups | 120 g |
| Almond Flour | about 1½ cups | 96 g |
| Coconut Flour | 1 cup + 3 tbsp | 128 g |
| Oat Flour | about 1½ cups | 104 g |
| Rye Flour | 1½ cups | 102 g |
| Spelt Flour | 1½ cups | 99 g |
| Semolina Flour | ¾ cup + 2½ tbsp | 167 g |
| Buckwheat Flour | 1¼ cups | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | ¾ cup | 200 g |
| Brown Sugar (Packed) | about ⅔ cup | 220 g |
| Powdered Sugar | 1¼ cups | 120 g |
| Coconut Sugar | about 1 cup | 154 g |
| Turbinado Sugar | ¾ cup | 200 g |
| Honey | 7 tbsp | 340 g |
| Maple Syrup | ⅓ cup + 2 tbsp | 322 g |
| Corn Syrup | 7 tbsp | 340 g |
| Molasses | ⅓ cup + 2 tbsp | 328 g |
| Agave Nectar | about 7 tbsp | 336 g |
| Butter, oils and fats | ||
| Butter | ⅔ cup | 227 g |
| Margarine | ⅔ cup | 227 g |
| Shortening | about ¾ cup | 205 g |
| Vegetable Oil | about ⅔ cup | 218 g |
| Olive Oil | about ⅔ cup | 216 g |
| Coconut Oil | about ⅔ cup | 218 g |
| Lard | about ¾ cup | 205 g |
| Dairy | ||
| Milk | about ½ cup + 2 tbsp | 245 g |
| Buttermilk | about ½ cup + 2 tbsp | 245 g |
| Heavy Cream | ½ cup + 2 tbsp | 238 g |
| Half and Half | ½ cup + 2 tbsp | 242 g |
| Sour Cream | about ⅔ cup | 230 g |
| Yogurt | about ½ cup + 2 tbsp | 245 g |
| Greek Yogurt | about ½ cup + 2 tbsp | 245 g |
| Cream Cheese | about ⅔ cup | 232 g |
| Condensed Milk | about ½ cup | 306 g |
| Evaporated Milk | ½ cup + 1½ tbsp | 252 g |
| Ricotta Cheese | about ½ cup + 2 tbsp | 246 g |
| Cottage Cheese | ⅔ cup | 226 g |
| Liquids | ||
| Water | ½ cup + 2 tbsp | 236 g |
| Almond Milk | ½ cup + 2 tbsp | 244 g |
| Oat Milk | ½ cup + 2 tbsp | 244 g |
| Soy Milk | ½ cup + 2 tbsp | 243 g |
| Coconut Milk | ⅔ cup | 226 g |
| Lemon Juice | ½ cup + 2 tbsp | 244 g |
| Orange Juice | ½ cup + 1½ tbsp | 248 g |
| Vanilla Extract | about ¾ cup | 208 g |
| Chicken Broth | ½ cup + 2 tbsp | 240 g |
| Coffee (Brewed) | ½ cup + 2 tbsp | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | ¾ cup + 1 tbsp | 185 g |
| Brown Rice (Uncooked) | ⅔ cup + 2 tbsp | 190 g |
| Arborio Rice | ¾ cup | 200 g |
| Oats | 1⅔ cups | 90 g |
| Quinoa | ¾ cup + 2 tbsp | 170 g |
| Couscous | ¾ cup + 2 tbsp | 173 g |
| Bulgur | 1 cup + 1 tbsp | 140 g |
| Barley | ¾ cup | 200 g |
| Cornmeal | ¾ cup + 2½ tbsp | 163 g |
| Spaghetti (Dry) | 1½ cups | 100 g |
| Macaroni (Dry) | 1⅓ cups + 1½ tbsp | 105 g |
| Penne (Dry) | 1½ cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | about 1 cup | 143 g |
| Almonds (Sliced) | about 1⅔ cups | 92 g |
| Walnuts (Chopped) | 1¼ cups | 120 g |
| Pecans (Chopped) | 1¼ cups + 2 tbsp | 109 g |
| Cashews | 1 cup + 1½ tbsp | 137 g |
| Peanuts | about 1 cup | 146 g |
| Pistachios | about 1¼ cups | 123 g |
| Peanut Butter | about ½ cup + 1½ tbsp | 258 g |
| Sesame Seeds | about 1 cup | 144 g |
| Sunflower Seeds | 1 cup + 1 tbsp | 140 g |
| Pumpkin Seeds | 1 cup + 2½ tbsp | 129 g |
| Chia Seeds | ¾ cup + 2½ tbsp | 168 g |
| Flax Seeds | ¾ cup + 2½ tbsp | 168 g |
| Baking staples | ||
| Cocoa Powder | 1¾ cups | 86 g |
| Chocolate Chips | ¾ cup + 2 tbsp | 170 g |
| White Chocolate Chips | ¾ cup + 2 tbsp | 170 g |
| Cornstarch | 1 cup + 3 tbsp | 128 g |
| Breadcrumbs | 1⅓ cups + 1 tbsp | 108 g |
| Shredded Coconut | 1½ cups + 2 tbsp | 93 g |
| Raisins | 1 cup | 149 g |
| Dried Cranberries | 1¼ cups | 120 g |
| Milk Powder | 1¼ cups | 120 g |
| Baking Powder | about ⅔ cup | 220 g |
| Baking Soda | ⅔ cup | 221 g |
| Instant Yeast | 1 cup | 150 g |
| Salt | about ½ cup | 288 g |
| Gelatin Powder | 1 cup | 150 g |
| Cheese | ||
| Parmesan (Grated) | 1½ cups | 100 g |
| Cheddar (Shredded) | 1⅓ cups | 113 g |
| Mozzarella (Shredded) | 1⅓ cups | 112 g |
| Feta (Crumbled) | 1 cup | 150 g |
| Blue Cheese (Crumbled) | 1 cup + 2 tbsp | 135 g |
| Goat Cheese | about ⅔ cup | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
150 g by ingredient
Why 150 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 150 g of it fills more cups than 150 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 150 ml for 150 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.