200 Grams to Cups
200 grams is 1½ cups + 1½ tbsp of all-purpose flour, 1 cup of granulated sugar, or ¾ cup + 2 tbsp of butter.
US cups, filled level
To measure 200 g of all-purpose flour · spoon and level
1½ cups+1½ tbsp
200 g of another ingredient
Same amount in other units
200 grams equals exactly one US cup of granulated sugar, and is a common package size for chocolate and specialty flours.
200 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 1½ cups + 1½ tbsp | 125 g |
| Bread Flour | 1½ cups + 1 tbsp | 127 g |
| Cake Flour | 1¾ cups | 114 g |
| Self-Rising Flour | 1½ cups + 1½ tbsp | 125 g |
| Whole Wheat Flour | 1⅔ cups | 120 g |
| Almond Flour | 2 cups + 1½ tbsp | 96 g |
| Coconut Flour | about 1½ cups | 128 g |
| Oat Flour | 1¾ cups + 3 tbsp | 104 g |
| Rye Flour | about 2 cups | 102 g |
| Spelt Flour | 2 cups | 99 g |
| Semolina Flour | about 1¼ cups | 167 g |
| Buckwheat Flour | 1⅔ cups | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | 1 cup | 200 g |
| Brown Sugar (Packed) | ¾ cup + 2½ tbsp | 220 g |
| Powdered Sugar | 1⅔ cups | 120 g |
| Coconut Sugar | about 1⅓ cups | 154 g |
| Turbinado Sugar | 1 cup | 200 g |
| Honey | ½ cup + 1½ tbsp | 340 g |
| Maple Syrup | ½ cup + 2 tbsp | 322 g |
| Corn Syrup | ½ cup + 1½ tbsp | 340 g |
| Molasses | about ½ cup + 2 tbsp | 328 g |
| Agave Nectar | ½ cup + 1½ tbsp | 336 g |
| Butter, oils and fats | ||
| Butter | ¾ cup + 2 tbsp | 227 g |
| Margarine | ¾ cup + 2 tbsp | 227 g |
| Shortening | about 1 cup | 205 g |
| Vegetable Oil | ¾ cup + 2½ tbsp | 218 g |
| Olive Oil | ¾ cup + 3 tbsp | 216 g |
| Coconut Oil | ¾ cup + 2½ tbsp | 218 g |
| Lard | about 1 cup | 205 g |
| Dairy | ||
| Milk | ¾ cup + 1 tbsp | 245 g |
| Buttermilk | ¾ cup + 1 tbsp | 245 g |
| Heavy Cream | ¾ cup + 1½ tbsp | 238 g |
| Half and Half | ¾ cup + 1 tbsp | 242 g |
| Sour Cream | ¾ cup + 2 tbsp | 230 g |
| Yogurt | ¾ cup + 1 tbsp | 245 g |
| Greek Yogurt | ¾ cup + 1 tbsp | 245 g |
| Cream Cheese | ¾ cup + 2 tbsp | 232 g |
| Condensed Milk | ⅔ cup | 306 g |
| Evaporated Milk | ¾ cup + 2 tsp | 252 g |
| Ricotta Cheese | ¾ cup + 1 tbsp | 246 g |
| Cottage Cheese | ¾ cup + 2 tbsp | 226 g |
| Liquids | ||
| Water | ¾ cup + 1½ tbsp | 236 g |
| Almond Milk | ¾ cup + 1 tbsp | 244 g |
| Oat Milk | ¾ cup + 1 tbsp | 244 g |
| Soy Milk | ¾ cup + 1 tbsp | 243 g |
| Coconut Milk | ¾ cup + 2 tbsp | 226 g |
| Lemon Juice | ¾ cup + 1 tbsp | 244 g |
| Orange Juice | ¾ cup + 1 tbsp | 248 g |
| Vanilla Extract | about 1 cup | 208 g |
| Chicken Broth | ¾ cup + 1½ tbsp | 240 g |
| Coffee (Brewed) | ¾ cup + 1½ tbsp | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 1 cup + 1½ tbsp | 185 g |
| Brown Rice (Uncooked) | about 1 cup | 190 g |
| Arborio Rice | 1 cup | 200 g |
| Oats | 2¼ cups | 90 g |
| Quinoa | 1 cup + 3 tbsp | 170 g |
| Couscous | 1 cup + 2½ tbsp | 173 g |
| Bulgur | 1⅓ cups + 1½ tbsp | 140 g |
| Barley | 1 cup | 200 g |
| Cornmeal | 1¼ cups | 163 g |
| Spaghetti (Dry) | 2 cups | 100 g |
| Macaroni (Dry) | 1¾ cups + 2½ tbsp | 105 g |
| Penne (Dry) | 2 cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | 1⅓ cups + 1 tbsp | 143 g |
| Almonds (Sliced) | 2 cups + 3 tbsp | 92 g |
| Walnuts (Chopped) | 1⅔ cups | 120 g |
| Pecans (Chopped) | 1¾ cups + 1½ tbsp | 109 g |
| Cashews | about 1½ cups | 137 g |
| Peanuts | 1⅓ cups + 2 tsp | 146 g |
| Pistachios | about 1⅔ cups | 123 g |
| Peanut Butter | about ¾ cup | 258 g |
| Sesame Seeds | 1⅓ cups + 1 tbsp | 144 g |
| Sunflower Seeds | 1⅓ cups + 1½ tbsp | 140 g |
| Pumpkin Seeds | about 1½ cups | 129 g |
| Chia Seeds | 1 cup + 3 tbsp | 168 g |
| Flax Seeds | 1 cup + 3 tbsp | 168 g |
| Baking staples | ||
| Cocoa Powder | 2⅓ cups | 86 g |
| Chocolate Chips | 1 cup + 3 tbsp | 170 g |
| White Chocolate Chips | 1 cup + 3 tbsp | 170 g |
| Cornstarch | about 1½ cups | 128 g |
| Breadcrumbs | 1¾ cups + 1½ tbsp | 108 g |
| Shredded Coconut | 2 cups + 2½ tbsp | 93 g |
| Raisins | 1⅓ cups | 149 g |
| Dried Cranberries | 1⅔ cups | 120 g |
| Milk Powder | 1⅔ cups | 120 g |
| Baking Powder | ¾ cup + 2½ tbsp | 220 g |
| Baking Soda | ¾ cup + 2½ tbsp | 221 g |
| Instant Yeast | 1⅓ cups | 150 g |
| Salt | about ⅔ cup | 288 g |
| Gelatin Powder | 1⅓ cups | 150 g |
| Cheese | ||
| Parmesan (Grated) | 2 cups | 100 g |
| Cheddar (Shredded) | 1¾ cups | 113 g |
| Mozzarella (Shredded) | about 1¾ cups | 112 g |
| Feta (Crumbled) | 1⅓ cups | 150 g |
| Blue Cheese (Crumbled) | 1½ cups | 135 g |
| Goat Cheese | ¾ cup + 2 tbsp | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
200 g by ingredient
Why 200 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 200 g of it fills more cups than 200 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 200 ml for 200 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.