300 Grams to Cups

300 grams is 2⅜ cups of all-purpose flour, 1½ cups of granulated sugar, or 1⅓ cups of butter — the answer changes with the ingredient, so pick yours from the chart below.

300 grams is a common amount for flour in bread rolls, pizza dough for two, and larger cookie batches.

How Many Cups Is 300 Grams?

300 grams is about 2⅜ cups of all-purpose flour and 1½ cups of granulated sugar, but 1⅓ cups of butter and 1⅜ cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	300g in cups	g/cup
Water	1¼ cups(1 cup + 4 tablespoons)	240
All-Purpose Flour	2⅜ cups(2 cups + 6 tablespoons)	125
Granulated Sugar	1½ cups(1 cup + 8 tablespoons)	200
Brown Sugar (Packed)	1⅜ cups(1 cup + 6 tablespoons)	220
Butter	1⅓ cups(1 cup + 5 tablespoons)	227
Milk	1¼ cups(1 cup + 4 tablespoons)	245
Rice (Uncooked)	1⅝ cups(1 cup + 10 tablespoons)	185
Oats	3⅓ cups(3 cups + 5 tablespoons)	90
Cocoa Powder	3½ cups(3 cups + 8 tablespoons)	86
Powdered Sugar	2½ cups(2 cups + 8 tablespoons)	120

Custom Conversion

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Grams to Cups Converter

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All-Purpose Flour(Flours)

125g per cup

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grams

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Dedicated conversion guides use the default US customary cup.

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Applies to this page only — the database value (125g per US cup) is unchanged.

2⅜

cups

+ 2 full cups (showing the last one)

300g of All-Purpose Flour

= 2.40 cups (decimal)

About 37.5 tablespoons or 115.4 teaspoons (approximate)

Measured out: 2 cups + 6 tablespoons

1 cup (236.588ml) = 125g

See the full 300g to cups guide →

See 300g all-purpose flour to cups →

Quick conversions:

100g 150g 200g 250g 300g 500g

300g to Cups Chart for 96 Ingredients

The same 300 grams fills a different amount of a cup for every ingredient. This chart converts 300g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	300g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	2⅜ cups	37.5	115	125
Bread Flour	2⅜ cups	37.5	111	127
Cake Flour	2⅝ cups	42.9	125	114
Self-Rising Flour	2⅜ cups	37.5	115	125
Whole Wheat Flour	2½ cups	40	120	120
Almond Flour	3⅛ cups	50	150	96
Coconut Flour	2⅓ cups	37.5	111	128
Oat Flour	2⅞ cups	46.2	136	104
Rye Flour	3 cups	46.9	143	102
Spelt Flour	2½ cups	40	120	120
Semolina Flour	1¾ cups	28.8	85.7	167
Buckwheat Flour	2½ cups	40	120	120
Sugars and sweeteners
Granulated Sugar	1½ cups	24	71.4	200
Brown Sugar (Packed)	1⅜ cups	21.7	65.2	220
Powdered Sugar	2½ cups	40	120	120
Coconut Sugar	1⅔ cups	26.7	80	180
Turbinado Sugar	1½ cups	24	71.4	200
Honey	⅞ cup	14.3	42.9	340
Maple Syrup	⅞ cup	15	44.8	322
Corn Syrup	⅞ cup	14.3	42.9	340
Molasses	⅞ cup	14.6	44.1	328
Agave Nectar	⅞ cup	14.3	42.9	336
Butter, oils and fats
Butter	1⅓ cups	21.4	63.8	227
Margarine	1⅓ cups	21.4	63.8	227
Shortening	1½ cups	23.4	69.8	205
Vegetable Oil	1⅜ cups	22.1	66.7	218
Olive Oil	1⅜ cups	22.2	66.7	216
Coconut Oil	1⅜ cups	22.1	66.7	218
Lard	1½ cups	23.4	69.8	205
Dairy
Milk	1¼ cups	19.6	58.8	245
Buttermilk	1¼ cups	19.6	58.8	245
Heavy Cream	1¼ cups	20.1	60	238
Half and Half	1¼ cups	19.9	60	242
Sour Cream	1¼ cups	19.9	60	242
Yogurt	1¼ cups	19.6	58.8	245
Greek Yogurt	1¼ cups	19.6	58.8	245
Cream Cheese	1⅓ cups	20.7	62.5	232
Condensed Milk	1 cup	15.7	46.9	306
Evaporated Milk	1¼ cups	19	56.6	252
Ricotta Cheese	1¼ cups	19.5	58.8	246
Cottage Cheese	1⅓ cups	21.3	63.8	226
Liquids
Water	1¼ cups	20	60	240
Almond Milk	1¼ cups	19.7	58.8	244
Oat Milk	1¼ cups	19.7	58.8	244
Soy Milk	1¼ cups	19.7	58.8	243
Coconut Milk	1⅓ cups	21.3	63.8	226
Lemon Juice	1¼ cups	19.7	58.8	244
Orange Juice	1¼ cups	19.4	57.7	248
Vanilla Extract	1½ cups	23.1	69.8	208
Chicken Broth	1¼ cups	20	60	240
Coffee (Brewed)	1¼ cups	20.3	61.2	237
Rice, grains and pasta
Rice (Uncooked)	1⅝ cups	25.9	76.9	185
Brown Rice (Uncooked)	1⅝ cups	25.2	75	190
Arborio Rice	1½ cups	24	71.4	200
Oats	3⅓ cups	53.6	158	90
Quinoa	1¾ cups	28.3	85.7	170
Couscous	1¾ cups	27.8	83.3	173
Bulgur	2⅛ cups	34.3	103	140
Barley	1½ cups	24	71.4	200
Cornmeal	1⅞ cups	29.4	88.2	163
Spaghetti (Dry)	3 cups	48	143	100
Macaroni (Dry)	2⅞ cups	45.5	136	105
Penne (Dry)	3 cups	48	143	100
Nuts and seeds
Almonds (Whole)	2⅛ cups	33.7	100	143
Almonds (Sliced)	3¼ cups	52.2	158	92
Walnuts (Chopped)	2½ cups	40	120	120
Pecans (Chopped)	2¾ cups	44.1	130	109
Cashews	2¼ cups	34.9	103	137
Peanuts	2 cups	33	100	146
Pistachios	2½ cups	39	115	123
Peanut Butter	1⅛ cups	18.8	56.6	258
Sesame Seeds	2⅛ cups	33.3	100	144
Sunflower Seeds	2⅛ cups	34.3	103	140
Pumpkin Seeds	2⅓ cups	37.5	111	129
Chia Seeds	1¾ cups	28.6	85.7	168
Flax Seeds	1¾ cups	28.6	85.7	168
Baking staples
Cocoa Powder	3½ cups	55.6	167	86
Chocolate Chips	1¾ cups	28.3	85.7	170
White Chocolate Chips	1¾ cups	28.3	85.7	170
Cornstarch	2⅓ cups	37.5	111	128
Breadcrumbs	2¾ cups	44.4	133	108
Shredded Coconut	3¼ cups	51.7	158	93
Raisins	1⅞ cups	29.1	88.2	165
Dried Cranberries	2½ cups	40	120	120
Milk Powder	2½ cups	40	120	120
Baking Powder	1⅜ cups	21.7	65.2	220
Baking Soda	1 cup	16.7	50	288
Instant Yeast	2 cups	31.9	96.8	150
Salt	1 cup	16.7	50	288
Gelatin Powder	2 cups	31.9	96.8	150
Cheese
Parmesan (Grated)	3 cups	48	143	100
Cheddar (Shredded)	2⅔ cups	42.9	125	113
Mozzarella (Shredded)	2⅔ cups	42.9	130	112
Feta (Crumbled)	2 cups	31.9	96.8	150
Blue Cheese (Crumbled)	2¼ cups	35.7	107	135
Goat Cheese	1⅓ cups	20.8	62.5	230

Converting 300 Grams to Cups

When converting 300grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

2⅜ cups

2 cups + 6 tablespoons

Almond Flour

3⅛ cups

3 cups + 2 tablespoons

Granulated Sugar

1½ cups

1 cup + 8 tablespoons

Brown Sugar (Packed)

1⅜ cups

1 cup + 6 tablespoons

Powdered Sugar

2½ cups

2 cups + 8 tablespoons

Honey

⅞ cup

14 tablespoons

Why the Difference?

The reason 300g of flour isn't the same volume as 300g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

300g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

300g flour in cups 300g sugar in cups 300g butter in cups 300g brown sugar in cups 300g powdered sugar in cups 300g water in cups 300g milk in cups 300g oats in cups 300g rice in cups 300g honey in cups 300g cocoa powder in cups 300g yogurt in cups 300g almond flour in cups 300g bread flour in cups 300g cream cheese in cups 300g cake flour in cups 300g whole wheat flour in cups

Other Common Conversions

← 280g to Cups 320g to Cups →

250g 255g 260g 275g 280g 320g 340g 350g

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Frequently Asked Questions

How many cups is 300 grams?

300 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 300g is about 2⅜ cups. For sugar, 300g is about 1½ cups. Always check the specific ingredient for an accurate conversion.

How many cups is 300g of flour?

How many cups is 300g of sugar?

Is 300 grams the same as 300ml?

How do I measure 300 grams without a scale?