300 Grams to Cups
300 grams is 2⅜ cups of all-purpose flour, 1½ cups of granulated sugar, or 1⅓ cups of butter — the answer changes with the ingredient, so pick yours from the chart below.
300 grams is a common amount for flour in bread rolls, pizza dough for two, and larger cookie batches.
How Many Cups Is 300 Grams?
300 grams is about 2⅜ cups of all-purpose flour and 1½ cups of granulated sugar, but 1⅓ cups of butter and 1⅜ cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.
| Ingredient | 300g in cups | g/cup |
|---|---|---|
| Water | 1¼ cups(1 cup + 4 tablespoons + 1 teaspoon) | 236 |
| All-Purpose Flour | 2⅜ cups(2 cups + 6 tablespoons + 1¼ teaspoons) | 125 |
| Granulated Sugar | 1½ cups(1 cup + 8 tablespoons) | 200 |
| Brown Sugar (Packed) | 1⅜ cups(1 cup + 5 tablespoons + 2½ teaspoons) | 220 |
| Butter | 1⅓ cups(1 cup + 5 tablespoons + ½ teaspoon) | 227 |
| Milk | 1¼ cups(1 cup + 3 tablespoons + 1¾ teaspoons) | 245 |
| Rice (Uncooked) | 1⅝ cups(1 cup + 9 tablespoons + 2¾ teaspoons) | 185 |
| Oats | 3⅓ cups(3 cups + 5 tablespoons + 1 teaspoon) | 90 |
| Cocoa Powder | 3½ cups(3 cups + 7 tablespoons + 2½ teaspoons) | 86 |
| Powdered Sugar | 2½ cups(2 cups + 8 tablespoons) | 120 |
Custom Conversion
Need a different ingredient? Use the converter below:
Grams to Cups Converter
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300 grams of All-Purpose Flour is about 2⅜ cups, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 2.40
- tbsp
- 38.4
- tsp
- 115.2
See the full 300g to cups guide →
See 300g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
300g to Cups Chart for 96 Ingredients
The same 300 grams fills a different amount of a cup for every ingredient. This chart converts 300g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.
| Ingredient | 300g in cups | Tbsp | Tsp | g per cup |
|---|---|---|---|---|
| Flours | ||||
| All-Purpose Flour | 2⅜ cups | 38.4 | 115 | 125 |
| Bread Flour | 2⅜ cups | 37.8 | 113 | 127 |
| Cake Flour | 2⅝ cups | 42.1 | 126 | 114 |
| Self-Rising Flour | 2⅜ cups | 38.4 | 115 | 125 |
| Whole Wheat Flour | 2½ cups | 40 | 120 | 120 |
| Almond Flour | 3⅛ cups | 50 | 150 | 96 |
| Coconut Flour | 2⅓ cups | 37.5 | 113 | 128 |
| Oat Flour | 2⅞ cups | 46.2 | 138 | 104 |
| Rye Flour | 3 cups | 47.1 | 141 | 102 |
| Spelt Flour | 2½ cups | 40 | 120 | 120 |
| Semolina Flour | 1¾ cups | 28.7 | 86.2 | 167 |
| Buckwheat Flour | 2½ cups | 40 | 120 | 120 |
| Sugars and sweeteners | ||||
| Granulated Sugar | 1½ cups | 24 | 72 | 200 |
| Brown Sugar (Packed) | 1⅜ cups | 21.8 | 65.5 | 220 |
| Powdered Sugar | 2½ cups | 40 | 120 | 120 |
| Coconut Sugar | 1⅔ cups | 26.7 | 80 | 180 |
| Turbinado Sugar | 1½ cups | 24 | 72 | 200 |
| Honey | ⅞ cup | 14.1 | 42.4 | 340 |
| Maple Syrup | ⅞ cup | 14.9 | 44.7 | 322 |
| Corn Syrup | ⅞ cup | 14.1 | 42.4 | 340 |
| Molasses | ⅞ cup | 14.6 | 43.9 | 328 |
| Agave Nectar | ⅞ cup | 14.3 | 42.9 | 336 |
| Butter, oils and fats | ||||
| Butter | 1⅓ cups | 21.1 | 63.4 | 227 |
| Margarine | 1⅓ cups | 21.1 | 63.4 | 227 |
| Shortening | 1½ cups | 23.4 | 70.2 | 205 |
| Vegetable Oil | 1⅜ cups | 22 | 66.1 | 218 |
| Olive Oil | 1⅜ cups | 22.2 | 66.7 | 216 |
| Coconut Oil | 1⅜ cups | 22 | 66.1 | 218 |
| Lard | 1½ cups | 23.4 | 70.2 | 205 |
| Dairy | ||||
| Milk | 1¼ cups | 19.6 | 58.8 | 245 |
| Buttermilk | 1¼ cups | 19.6 | 58.8 | 245 |
| Heavy Cream | 1¼ cups | 20.2 | 60.5 | 238 |
| Half and Half | 1¼ cups | 19.8 | 59.5 | 242 |
| Sour Cream | 1¼ cups | 19.8 | 59.5 | 242 |
| Yogurt | 1¼ cups | 19.6 | 58.8 | 245 |
| Greek Yogurt | 1¼ cups | 19.6 | 58.8 | 245 |
| Cream Cheese | 1⅓ cups | 20.7 | 62.1 | 232 |
| Condensed Milk | 1 cup | 15.7 | 47.1 | 306 |
| Evaporated Milk | 1¼ cups | 19 | 57.1 | 252 |
| Ricotta Cheese | 1¼ cups | 19.5 | 58.5 | 246 |
| Cottage Cheese | 1⅓ cups | 21.2 | 63.7 | 226 |
| Liquids | ||||
| Water | 1¼ cups | 20.3 | 61 | 236 |
| Almond Milk | 1¼ cups | 19.7 | 59 | 244 |
| Oat Milk | 1¼ cups | 19.7 | 59 | 244 |
| Soy Milk | 1¼ cups | 19.8 | 59.3 | 243 |
| Coconut Milk | 1⅓ cups | 21.2 | 63.7 | 226 |
| Lemon Juice | 1¼ cups | 19.7 | 59 | 244 |
| Orange Juice | 1¼ cups | 19.4 | 58.1 | 248 |
| Vanilla Extract | 1½ cups | 23.1 | 69.2 | 208 |
| Chicken Broth | 1¼ cups | 20 | 60 | 240 |
| Coffee (Brewed) | 1¼ cups | 20.3 | 60.8 | 237 |
| Rice, grains and pasta | ||||
| Rice (Uncooked) | 1⅝ cups | 25.9 | 77.8 | 185 |
| Brown Rice (Uncooked) | 1⅝ cups | 25.3 | 75.8 | 190 |
| Arborio Rice | 1½ cups | 24 | 72 | 200 |
| Oats | 3⅓ cups | 53.3 | 160 | 90 |
| Quinoa | 1¾ cups | 28.2 | 84.7 | 170 |
| Couscous | 1¾ cups | 27.7 | 83.2 | 173 |
| Bulgur | 2⅛ cups | 34.3 | 103 | 140 |
| Barley | 1½ cups | 24 | 72 | 200 |
| Cornmeal | 1⅞ cups | 29.4 | 88.3 | 163 |
| Spaghetti (Dry) | 3 cups | 48 | 144 | 100 |
| Macaroni (Dry) | 2⅞ cups | 45.7 | 137 | 105 |
| Penne (Dry) | 3 cups | 48 | 144 | 100 |
| Nuts and seeds | ||||
| Almonds (Whole) | 2⅛ cups | 33.6 | 101 | 143 |
| Almonds (Sliced) | 3¼ cups | 52.2 | 157 | 92 |
| Walnuts (Chopped) | 2½ cups | 40 | 120 | 120 |
| Pecans (Chopped) | 2¾ cups | 44 | 132 | 109 |
| Cashews | 2¼ cups | 35 | 105 | 137 |
| Peanuts | 2 cups | 32.9 | 98.6 | 146 |
| Pistachios | 2½ cups | 39 | 117 | 123 |
| Peanut Butter | 1⅛ cups | 18.6 | 55.8 | 258 |
| Sesame Seeds | 2⅛ cups | 33.3 | 100 | 144 |
| Sunflower Seeds | 2⅛ cups | 34.3 | 103 | 140 |
| Pumpkin Seeds | 2⅓ cups | 37.2 | 112 | 129 |
| Chia Seeds | 1¾ cups | 28.6 | 85.7 | 168 |
| Flax Seeds | 1¾ cups | 28.6 | 85.7 | 168 |
| Baking staples | ||||
| Cocoa Powder | 3½ cups | 55.8 | 167 | 86 |
| Chocolate Chips | 1¾ cups | 28.2 | 84.7 | 170 |
| White Chocolate Chips | 1¾ cups | 28.2 | 84.7 | 170 |
| Cornstarch | 2⅓ cups | 37.5 | 113 | 128 |
| Breadcrumbs | 2¾ cups | 44.4 | 133 | 108 |
| Shredded Coconut | 3¼ cups | 51.6 | 155 | 93 |
| Raisins | 1⅞ cups | 29.1 | 87.3 | 165 |
| Dried Cranberries | 2½ cups | 40 | 120 | 120 |
| Milk Powder | 2½ cups | 40 | 120 | 120 |
| Baking Powder | 1⅜ cups | 21.8 | 65.5 | 220 |
| Baking Soda | 1 cup | 16.7 | 50 | 288 |
| Instant Yeast | 2 cups | 32 | 96 | 150 |
| Salt | 1 cup | 16.7 | 50 | 288 |
| Gelatin Powder | 2 cups | 32 | 96 | 150 |
| Cheese | ||||
| Parmesan (Grated) | 3 cups | 48 | 144 | 100 |
| Cheddar (Shredded) | 2⅔ cups | 42.5 | 127 | 113 |
| Mozzarella (Shredded) | 2⅔ cups | 42.9 | 129 | 112 |
| Feta (Crumbled) | 2 cups | 32 | 96 | 150 |
| Blue Cheese (Crumbled) | 2¼ cups | 35.6 | 107 | 135 |
| Goat Cheese | 1⅓ cups | 20.9 | 62.6 | 230 |
Converting 300 Grams to Cups
When converting 300 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:
All-Purpose Flour
2⅜ cups
2 cups + 6 tablespoons + 1¼ teaspoons
Almond Flour
3⅛ cups
3 cups + 2 tablespoons
Granulated Sugar
1½ cups
1 cup + 8 tablespoons
Brown Sugar (Packed)
1⅜ cups
1 cup + 5 tablespoons + 2½ teaspoons
Powdered Sugar
2½ cups
2 cups + 8 tablespoons
Honey
⅞ cup
14 tablespoons + ¼ teaspoon
Why the Difference?
The reason 300g of flour isn't the same volume as 300g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.
300g by Ingredient
Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:
Other Common Conversions
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Frequently Asked Questions
How many cups is 300 grams?
300 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 300g is about 2⅜ cups. For sugar, 300g is about 1½ cups. Always check the specific ingredient for an accurate conversion.
How many cups is 300g of flour?
300 grams of all-purpose flour is approximately 2⅜ cups. Different types of flour have slightly different weights per cup.
How many cups is 300g of sugar?
300 grams of granulated sugar is approximately 1½ cups. Brown sugar (packed) weighs 220g per cup, so 300g is about 1⅜ cups.
Is 300 grams the same as 300ml?
Only for water and water-like liquids. 300g of water equals 300ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.
How do I measure 300 grams without a scale?
Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.