300 Grams to Cups
300 grams is 2⅓ cups + 1 tbsp of all-purpose flour, 1½ cups of granulated sugar, or 1⅓ cups of butter.
US cups, filled level
To measure 300 g of all-purpose flour · spoon and level
2⅓ cups+1 tbsp
300 g of another ingredient
Same amount in other units
300 grams is a common amount for flour in bread rolls, pizza dough for two, and larger cookie batches.
300 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 2⅓ cups + 1 tbsp | 125 g |
| Bread Flour | 2⅓ cups | 127 g |
| Cake Flour | 2⅔ cups | 114 g |
| Self-Rising Flour | 2⅓ cups + 1 tbsp | 125 g |
| Whole Wheat Flour | 2½ cups | 120 g |
| Almond Flour | 3 cups + 2 tbsp | 96 g |
| Coconut Flour | 2⅓ cups | 128 g |
| Oat Flour | 2¾ cups + 2 tbsp | 104 g |
| Rye Flour | 3 cups | 102 g |
| Spelt Flour | 3 cups | 99 g |
| Semolina Flour | about 1¾ cups | 167 g |
| Buckwheat Flour | 2½ cups | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | 1½ cups | 200 g |
| Brown Sugar (Packed) | about 1⅓ cups | 220 g |
| Powdered Sugar | 2½ cups | 120 g |
| Coconut Sugar | about 2 cups | 154 g |
| Turbinado Sugar | 1½ cups | 200 g |
| Honey | ¾ cup + 2 tbsp | 340 g |
| Maple Syrup | ¾ cup + 3 tbsp | 322 g |
| Corn Syrup | ¾ cup + 2 tbsp | 340 g |
| Molasses | ¾ cup + 2½ tbsp | 328 g |
| Agave Nectar | ¾ cup + 2½ tbsp | 336 g |
| Butter, oils and fats | ||
| Butter | 1⅓ cups | 227 g |
| Margarine | 1⅓ cups | 227 g |
| Shortening | about 1½ cups | 205 g |
| Vegetable Oil | 1¼ cups + 2 tbsp | 218 g |
| Olive Oil | 1⅓ cups + 1 tbsp | 216 g |
| Coconut Oil | 1¼ cups + 2 tbsp | 218 g |
| Lard | about 1½ cups | 205 g |
| Dairy | ||
| Milk | about 1¼ cups | 245 g |
| Buttermilk | about 1¼ cups | 245 g |
| Heavy Cream | 1¼ cups | 238 g |
| Half and Half | 1¼ cups | 242 g |
| Sour Cream | about 1⅓ cups | 230 g |
| Yogurt | about 1¼ cups | 245 g |
| Greek Yogurt | about 1¼ cups | 245 g |
| Cream Cheese | about 1⅓ cups | 232 g |
| Condensed Milk | about 1 cup | 306 g |
| Evaporated Milk | 1 cup + 3 tbsp | 252 g |
| Ricotta Cheese | about 1¼ cups | 246 g |
| Cottage Cheese | 1⅓ cups | 226 g |
| Liquids | ||
| Water | 1¼ cups | 236 g |
| Almond Milk | 1¼ cups | 244 g |
| Oat Milk | 1¼ cups | 244 g |
| Soy Milk | 1¼ cups | 243 g |
| Coconut Milk | 1⅓ cups | 226 g |
| Lemon Juice | 1¼ cups | 244 g |
| Orange Juice | about 1¼ cups | 248 g |
| Vanilla Extract | about 1½ cups | 208 g |
| Chicken Broth | 1¼ cups | 240 g |
| Coffee (Brewed) | 1¼ cups | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 1½ cups + 2 tbsp | 185 g |
| Brown Rice (Uncooked) | 1½ cups + 1½ tbsp | 190 g |
| Arborio Rice | 1½ cups | 200 g |
| Oats | 3⅓ cups | 90 g |
| Quinoa | 1¾ cups | 170 g |
| Couscous | 1¾ cups | 173 g |
| Bulgur | 2 cups + 2½ tbsp | 140 g |
| Barley | 1½ cups | 200 g |
| Cornmeal | 1¾ cups + 1½ tbsp | 163 g |
| Spaghetti (Dry) | 3 cups | 100 g |
| Macaroni (Dry) | 2¾ cups + 1½ tbsp | 105 g |
| Penne (Dry) | 3 cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | 2 cups + 1½ tbsp | 143 g |
| Almonds (Sliced) | 3¼ cups | 92 g |
| Walnuts (Chopped) | 2½ cups | 120 g |
| Pecans (Chopped) | 2¾ cups | 109 g |
| Cashews | about 2¼ cups | 137 g |
| Peanuts | about 2 cups | 146 g |
| Pistachios | about 2½ cups | 123 g |
| Peanut Butter | 1 cup + 2½ tbsp | 258 g |
| Sesame Seeds | 2 cups + 1½ tbsp | 144 g |
| Sunflower Seeds | 2 cups + 2½ tbsp | 140 g |
| Pumpkin Seeds | 2⅓ cups | 129 g |
| Chia Seeds | about 1¾ cups | 168 g |
| Flax Seeds | about 1¾ cups | 168 g |
| Baking staples | ||
| Cocoa Powder | 3½ cups | 86 g |
| Chocolate Chips | 1¾ cups | 170 g |
| White Chocolate Chips | 1¾ cups | 170 g |
| Cornstarch | 2⅓ cups | 128 g |
| Breadcrumbs | 2¾ cups | 108 g |
| Shredded Coconut | 3¼ cups | 93 g |
| Raisins | 2 cups | 149 g |
| Dried Cranberries | 2½ cups | 120 g |
| Milk Powder | 2½ cups | 120 g |
| Baking Powder | about 1⅓ cups | 220 g |
| Baking Soda | 1⅓ cups | 221 g |
| Instant Yeast | 2 cups | 150 g |
| Salt | about 1 cup | 288 g |
| Gelatin Powder | 2 cups | 150 g |
| Cheese | ||
| Parmesan (Grated) | 3 cups | 100 g |
| Cheddar (Shredded) | 2⅔ cups | 113 g |
| Mozzarella (Shredded) | 2⅔ cups | 112 g |
| Feta (Crumbled) | 2 cups | 150 g |
| Blue Cheese (Crumbled) | 2¼ cups | 135 g |
| Goat Cheese | about 1⅓ cups | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
300 g by ingredient
Why 300 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 300 g of it fills more cups than 300 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 300 ml for 300 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.