Grams to Cups Converter by Ingredient
Convert grams to cups across 399 baking staples, including flour, sugar, butter, and oats — because a cup of flour and a cup of sugar don't weigh the same.
Grams to Cups Converter
Select an ingredient for accurate conversions
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
210 grams of All-Purpose Flour is about 1⅔ cups, using a 236.588 millilitre cup at 125 grams per cup.
Conversion tables by weight
Each weight has its own page with the full ingredient breakdown, in cups, tablespoons and teaspoons — printable, and worked out from published cup weights.
For 1-cup ingredient weights, see the grams per cup reference.
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Why bakers use it
Ingredient-Specific
Different ingredients have different densities. Our converter uses accurate weights for 399 common ingredients.
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How to Convert Grams to Cups
Converting grams to cups isn't as simple as using a single formula. That's because cups measure volume while grams measure weight.
Different ingredients have different densities. For example, a cup of flour weighs about 125 grams, while a cup of sugar weighs about 200 grams. This is why you need to know the specific ingredient to get an accurate conversion.
Common Ingredient Densities
| Ingredient | Grams per Cup |
|---|---|
| All-Purpose Flour | 125g |
| Granulated Sugar | 200g |
| Brown Sugar (packed) | 220g |
| Butter | 227g |
| Rice (uncooked) | 185g |
| Oats | 90g |
Use our ingredient database to find accurate conversion values for 399 common baking ingredients.