Grams to Cups Converter
Convert grams to cups for flour, sugar, butter, and 390+ baking ingredients. Need the reverse? Check how many grams are in a cup.
Popular Conversions
For 1-cup ingredient weights, see the grams per cup reference.
All Conversion Tools
Grams & Cups
Grams to Cups
Convert grams to cups for any ingredient
Cups to Grams
Convert cups to grams for any ingredient
Butter Converter
Convert butter between sticks, cups, grams, and tablespoons
How Many Grams in a Cup
Reference grams per cup for flour, sugar, butter, and common ingredients
100g to Cups
How many cups is 100 grams?
150g to Cups
How many cups is 150 grams?
200g to Cups
How many cups is 200 grams?
250g to Cups
How many cups is 250 grams?
Volume Converters
Cups to Tablespoons
Convert cups to tablespoons (1 cup = 16 tbsp)
Tablespoons to Cups
Convert tablespoons to cups
Tablespoon to ML
Convert tablespoons to milliliters
ML to Tablespoon
Convert milliliters to tablespoons
Teaspoon to ML
Convert teaspoons to milliliters
ML to Cups
Convert milliliters to cups
Cups to ML
Convert cups to milliliters
Fluid Ounces to Cups
Convert fluid ounces to cups
Baking Calculators
Sourdough Calculator
Calculate sourdough bread ingredients
Pizza Dough Calculator
Calculate pizza dough ingredients
Bread Calculator
Calculate bread recipe ingredients
Recipe Scaler
Scale recipes up or down
Baker's Percentage
Calculate baker's percentages
Yeast Converter
Convert between instant, active dry, and fresh yeast
Cake Pan Converter
Scale recipes between cake pan sizes
Substitution Calculator
Find ingredient substitutions
Why Use Our Converter?
Ingredient-Specific
Different ingredients have different densities. Our converter uses accurate weights for 390+ common ingredients.
Instant Results
Get accurate conversions instantly. No ads, no popups, no waiting. Just enter your values and get results.
Mobile Friendly
Designed for use in the kitchen on any device. Big buttons, easy to read, works offline.
How to Convert Grams to Cups
Converting grams to cups isn't as simple as using a single formula. That's because cups measure volume while grams measure weight.
Different ingredients have different densities. For example, a cup of flour weighs about 125 grams, while a cup of sugar weighs about 200 grams. This is why you need to know the specific ingredient to get an accurate conversion.
Common Ingredient Densities
| Ingredient | Grams per Cup |
|---|---|
| All-Purpose Flour | 125g |
| Granulated Sugar | 200g |
| Brown Sugar (packed) | 220g |
| Butter | 227g |
| Rice (uncooked) | 185g |
| Oats | 90g |
Use our ingredient database to find accurate conversion values for over 390 common baking ingredients.