Grams to Cups Converter by Ingredient
Convert grams to cups for any of 414 ingredients and see exactly what to scoop.
210 g of all-purpose flour is
1⅔ cups
1.68 US cups · 26.9 tbsp · 397 ml · 125 g per cup
To measure it · spoon and level
1 + 2 × ⅓ cup
Popular conversions
One weight, five very different cups
210 g of each, levelled in US cups. The line marks one cup.
- All-Purpose Flour1⅔ cups
- Granulated Sugarabout 1 cup
- Oats2⅓ cups
- Butter¾ cup + 3 tbsp
- Honey½ cup + 2 tbsp
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Paste a recipe and get every ingredient in cups or grams, scaled to the batch you want to make.
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How to convert grams to cups
Converting grams to cups takes more than one formula, because cups measure volume and grams measure weight.
Every ingredient has its own density. A cup of all-purpose flour weighs about 125 g, and a cup of granulated sugar about 200 g, so you need the ingredient to get an accurate answer.
Common ingredient densities
| Ingredient | Grams per cup |
|---|---|
| All-Purpose Flour | 125 g |
| Granulated Sugar | 200 g |
| Brown Sugar (Packed) | 220 g |
| Butter | 227 g |
| Rice (Uncooked) | 185 g |
| Oats | 90 g |
- Ingredients
- 414
- Categories
- 14
- Cup standards
- 5
- Reviewed
Results use a US customary cup (236.588 ml). Spoon and level dry ingredients unless the ingredient name or recipe specifies packed, sifted, melted, chopped, or another condition. Brand, humidity, packing, and measuring technique can change a volume-based result.