80 Grams to Cups
80 grams is about ½ cup + 2 tbsp of all-purpose flour, ⅓ cup + 1 tbsp of granulated sugar, or ⅓ cup + 1 tsp of butter.
US cups, filled level
To measure 80 g of all-purpose flour · spoon and level
½ cup+2 tbsp+½ tsp
80 g of another ingredient
80 grams shows up frequently in Japanese and European baking recipes, especially for sugar in sponge cakes and chiffon cakes.
80 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | about ½ cup + 2 tbsp | 125 g |
| Bread Flour | ½ cup + 2 tbsp | 127 g |
| Cake Flour | about ⅔ cup | 114 g |
| Self-Rising Flour | about ½ cup + 2 tbsp | 125 g |
| Whole Wheat Flour | ⅔ cup | 120 g |
| Almond Flour | ¾ cup + 1½ tbsp | 96 g |
| Coconut Flour | ½ cup + 2 tbsp | 128 g |
| Oat Flour | about ¾ cup | 104 g |
| Rye Flour | about ¾ cup | 102 g |
| Spelt Flour | ¾ cup + 1 tbsp | 99 g |
| Semolina Flour | about ½ cup | 167 g |
| Buckwheat Flour | ⅔ cup | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | ⅓ cup + 1 tbsp | 200 g |
| Brown Sugar (Packed) | ⅓ cup + 1½ tsp | 220 g |
| Powdered Sugar | ⅔ cup | 120 g |
| Coconut Sugar | about ½ cup | 154 g |
| Turbinado Sugar | ⅓ cup + 1 tbsp | 200 g |
| Honey | 3 tbsp + 2¼ tsp | 340 g |
| Maple Syrup | ¼ cup | 322 g |
| Corn Syrup | 3 tbsp + 2¼ tsp | 340 g |
| Molasses | about ¼ cup | 328 g |
| Agave Nectar | 3 tbsp + 2½ tsp | 336 g |
| Butter, oils and fats | ||
| Butter | ⅓ cup + 1 tsp | 227 g |
| Margarine | ⅓ cup + 1 tsp | 227 g |
| Shortening | ⅓ cup + 1 tbsp | 205 g |
| Vegetable Oil | about 6 tbsp | 218 g |
| Olive Oil | 6 tbsp | 216 g |
| Coconut Oil | about 6 tbsp | 218 g |
| Lard | ⅓ cup + 1 tbsp | 205 g |
| Dairy | ||
| Milk | about ⅓ cup | 245 g |
| Buttermilk | about ⅓ cup | 245 g |
| Heavy Cream | ⅓ cup | 238 g |
| Half and Half | ⅓ cup | 242 g |
| Sour Cream | about ⅓ cup | 230 g |
| Yogurt | about ⅓ cup | 245 g |
| Greek Yogurt | about ⅓ cup | 245 g |
| Cream Cheese | about ⅓ cup | 232 g |
| Condensed Milk | about ¼ cup | 306 g |
| Evaporated Milk | about ⅓ cup | 252 g |
| Ricotta Cheese | about ⅓ cup | 246 g |
| Cottage Cheese | ⅓ cup + 1 tsp | 226 g |
| Liquids | ||
| Water | ⅓ cup | 236 g |
| Almond Milk | ⅓ cup | 244 g |
| Oat Milk | ⅓ cup | 244 g |
| Soy Milk | ⅓ cup | 243 g |
| Coconut Milk | ⅓ cup + 1 tsp | 226 g |
| Lemon Juice | ⅓ cup | 244 g |
| Orange Juice | about ⅓ cup | 248 g |
| Vanilla Extract | about 6 tbsp | 208 g |
| Chicken Broth | ⅓ cup | 240 g |
| Coffee (Brewed) | ⅓ cup | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 7 tbsp | 185 g |
| Brown Rice (Uncooked) | ⅓ cup + 1½ tbsp | 190 g |
| Arborio Rice | ⅓ cup + 1 tbsp | 200 g |
| Oats | ¾ cup + 2 tbsp | 90 g |
| Quinoa | ¼ cup + 3½ tbsp | 170 g |
| Couscous | ⅓ cup + 2 tbsp | 173 g |
| Bulgur | ½ cup + 1 tbsp | 140 g |
| Barley | ⅓ cup + 1 tbsp | 200 g |
| Cornmeal | ½ cup | 163 g |
| Spaghetti (Dry) | ¾ cup + 1 tbsp | 100 g |
| Macaroni (Dry) | ¾ cup | 105 g |
| Penne (Dry) | ¾ cup + 1 tbsp | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | ½ cup + 1 tbsp | 143 g |
| Almonds (Sliced) | ¾ cup + 2 tbsp | 92 g |
| Walnuts (Chopped) | ⅔ cup | 120 g |
| Pecans (Chopped) | about ¾ cup | 109 g |
| Cashews | ½ cup + 1½ tbsp | 137 g |
| Peanuts | ½ cup + 2½ tsp | 146 g |
| Pistachios | about ⅔ cup | 123 g |
| Peanut Butter | 5 tbsp | 258 g |
| Sesame Seeds | ½ cup + 1 tbsp | 144 g |
| Sunflower Seeds | ½ cup + 1 tbsp | 140 g |
| Pumpkin Seeds | ½ cup + 2 tbsp | 129 g |
| Chia Seeds | ¼ cup + 3½ tbsp | 168 g |
| Flax Seeds | ¼ cup + 3½ tbsp | 168 g |
| Baking staples | ||
| Cocoa Powder | ¾ cup + 3 tbsp | 86 g |
| Chocolate Chips | ¼ cup + 3½ tbsp | 170 g |
| White Chocolate Chips | ¼ cup + 3½ tbsp | 170 g |
| Cornstarch | ½ cup + 2 tbsp | 128 g |
| Breadcrumbs | ¾ cup | 108 g |
| Shredded Coconut | ¾ cup + 2 tbsp | 93 g |
| Raisins | ½ cup + 2 tsp | 149 g |
| Dried Cranberries | ⅔ cup | 120 g |
| Milk Powder | ⅔ cup | 120 g |
| Baking Powder | ⅓ cup + 1½ tsp | 220 g |
| Baking Soda | ⅓ cup + 1½ tsp | 221 g |
| Instant Yeast | ½ cup + 1½ tsp | 150 g |
| Salt | ¼ cup + 1½ tsp | 288 g |
| Gelatin Powder | ½ cup + 1½ tsp | 150 g |
| Cheese | ||
| Parmesan (Grated) | ¾ cup + 1 tbsp | 100 g |
| Cheddar (Shredded) | ⅔ cup + 2 tsp | 113 g |
| Mozzarella (Shredded) | about ¾ cup | 112 g |
| Feta (Crumbled) | ½ cup + 1½ tsp | 150 g |
| Blue Cheese (Crumbled) | ½ cup + 1½ tbsp | 135 g |
| Goat Cheese | about ⅓ cup | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
80 g by ingredient
Why 80 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 80 g of it fills more cups than 80 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 80 ml for 80 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.