Conversion table

80 Grams to Cups

80 grams is ⅝ cup of all-purpose flour, ⅜ cup of granulated sugar, or ⅓ cup of butter — the answer changes with the ingredient, so pick yours from the chart below.

80 grams shows up frequently in Japanese and European baking recipes, especially for sugar in sponge cakes and chiffon cakes.

How Many Cups Is 80 Grams?

80 grams is about ⅝ cup of all-purpose flour and ⅜ cup of granulated sugar, but ⅓ cup of butter and ⅜ cup of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	80g in cups	g/cup
Water	⅓ cup(5 tablespoons + 1¼ teaspoons)	236
All-Purpose Flour	⅝ cup(10 tablespoons + ¾ teaspoon)	125
Granulated Sugar	⅜ cup(6 tablespoons + 1¼ teaspoons)	200
Brown Sugar (Packed)	⅜ cup(5 tablespoons + 2½ teaspoons)	220
Butter	⅓ cup(5 tablespoons + 2 teaspoons)	227
Milk	⅓ cup(5 tablespoons + ¾ teaspoon)	245
Rice (Uncooked)	⅜ cup(6 tablespoons + 2¾ teaspoons)	185
Oats	⅞ cup(14 tablespoons + ¾ teaspoon)	90
Cocoa Powder	⅞ cup(14 tablespoons + 2¾ teaspoons)	86
Powdered Sugar	⅔ cup(10 tablespoons + 2 teaspoons)	120

Custom Conversion

Need a different ingredient? Use the converter below:

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Grams to Cups Converter

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All-Purpose FlourFlours

125g per cup

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grams

Reading

⅝

cup

80g of All-Purpose Flour

cups: 0.64
tbsp: 10.2
tsp: 30.7

About 10.2 tablespoons or 30.7 teaspoons (approximate)

Measured out: 10 tablespoons + ¾ teaspoon

1 cup (236.588ml) = 125g

See the full 80g to cups guide →

See 80g all-purpose flour to cups →

US customary cup (236.588ml) · 125g per cup

Cup size:

Dedicated conversion guides use the default US customary cup.

Use my package value (grams per cup, optional):

Applies to this page only — the database value (125g per US cup) is unchanged.

Quick conversions:

100g 150g 200g 250g 300g 500g

80g to Cups Chart for 96 Ingredients

The same 80 grams fills a different amount of a cup for every ingredient. This chart converts 80g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	80g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	⅝ cup	10.2	30.7	125
Bread Flour	⅝ cup	10.1	30.2	127
Cake Flour	⅔ cup	11.2	33.7	114
Self-Rising Flour	⅝ cup	10.2	30.7	125
Whole Wheat Flour	⅔ cup	10.7	32	120
Almond Flour	⅞ cup	13.3	40	96
Coconut Flour	⅝ cup	10	30	128
Oat Flour	¾ cup	12.3	36.9	104
Rye Flour	¾ cup	12.5	37.6	102
Spelt Flour	⅔ cup	10.7	32	120
Semolina Flour	½ cup	7.66	23	167
Buckwheat Flour	⅔ cup	10.7	32	120
Sugars and sweeteners
Granulated Sugar	⅜ cup	6.4	19.2	200
Brown Sugar (Packed)	⅜ cup	5.82	17.5	220
Powdered Sugar	⅔ cup	10.7	32	120
Coconut Sugar	½ cup	7.11	21.3	180
Turbinado Sugar	⅜ cup	6.4	19.2	200
Honey	¼ cup	3.76	11.3	340
Maple Syrup	¼ cup	3.98	11.9	322
Corn Syrup	¼ cup	3.76	11.3	340
Molasses	¼ cup	3.9	11.7	328
Agave Nectar	¼ cup	3.81	11.4	336
Butter, oils and fats
Butter	⅓ cup	5.64	16.9	227
Margarine	⅓ cup	5.64	16.9	227
Shortening	⅜ cup	6.24	18.7	205
Vegetable Oil	⅜ cup	5.87	17.6	218
Olive Oil	⅜ cup	5.93	17.8	216
Coconut Oil	⅜ cup	5.87	17.6	218
Lard	⅜ cup	6.24	18.7	205
Dairy
Milk	⅓ cup	5.22	15.7	245
Buttermilk	⅓ cup	5.22	15.7	245
Heavy Cream	⅓ cup	5.38	16.1	238
Half and Half	⅓ cup	5.29	15.9	242
Sour Cream	⅓ cup	5.29	15.9	242
Yogurt	⅓ cup	5.22	15.7	245
Greek Yogurt	⅓ cup	5.22	15.7	245
Cream Cheese	⅓ cup	5.52	16.6	232
Condensed Milk	¼ cup	4.18	12.5	306
Evaporated Milk	⅓ cup	5.08	15.2	252
Ricotta Cheese	⅓ cup	5.2	15.6	246
Cottage Cheese	⅓ cup	5.66	17	226
Liquids
Water	⅓ cup	5.42	16.3	236
Almond Milk	⅓ cup	5.25	15.7	244
Oat Milk	⅓ cup	5.25	15.7	244
Soy Milk	⅓ cup	5.27	15.8	243
Coconut Milk	⅓ cup	5.66	17	226
Lemon Juice	⅓ cup	5.25	15.7	244
Orange Juice	⅓ cup	5.16	15.5	248
Vanilla Extract	⅜ cup	6.15	18.5	208
Chicken Broth	⅓ cup	5.33	16	240
Coffee (Brewed)	⅓ cup	5.4	16.2	237
Rice, grains and pasta
Rice (Uncooked)	⅜ cup	6.92	20.8	185
Brown Rice (Uncooked)	⅜ cup	6.74	20.2	190
Arborio Rice	⅜ cup	6.4	19.2	200
Oats	⅞ cup	14.2	42.7	90
Quinoa	½ cup	7.53	22.6	170
Couscous	½ cup	7.4	22.2	173
Bulgur	⅝ cup	9.14	27.4	140
Barley	⅜ cup	6.4	19.2	200
Cornmeal	½ cup	7.85	23.6	163
Spaghetti (Dry)	¾ cup	12.8	38.4	100
Macaroni (Dry)	¾ cup	12.2	36.6	105
Penne (Dry)	¾ cup	12.8	38.4	100
Nuts and seeds
Almonds (Whole)	½ cup	8.95	26.9	143
Almonds (Sliced)	⅞ cup	13.9	41.7	92
Walnuts (Chopped)	⅔ cup	10.7	32	120
Pecans (Chopped)	¾ cup	11.7	35.2	109
Cashews	⅝ cup	9.34	28	137
Peanuts	½ cup	8.77	26.3	146
Pistachios	⅔ cup	10.4	31.2	123
Peanut Butter	⅓ cup	4.96	14.9	258
Sesame Seeds	½ cup	8.89	26.7	144
Sunflower Seeds	⅝ cup	9.14	27.4	140
Pumpkin Seeds	⅝ cup	9.92	29.8	129
Chia Seeds	½ cup	7.62	22.9	168
Flax Seeds	½ cup	7.62	22.9	168
Baking staples
Cocoa Powder	⅞ cup	14.9	44.7	86
Chocolate Chips	½ cup	7.53	22.6	170
White Chocolate Chips	½ cup	7.53	22.6	170
Cornstarch	⅝ cup	10	30	128
Breadcrumbs	¾ cup	11.9	35.6	108
Shredded Coconut	⅞ cup	13.8	41.3	93
Raisins	½ cup	7.76	23.3	165
Dried Cranberries	⅔ cup	10.7	32	120
Milk Powder	⅔ cup	10.7	32	120
Baking Powder	⅜ cup	5.82	17.5	220
Baking Soda	¼ cup	4.44	13.3	288
Instant Yeast	½ cup	8.53	25.6	150
Salt	¼ cup	4.44	13.3	288
Gelatin Powder	½ cup	8.53	25.6	150
Cheese
Parmesan (Grated)	¾ cup	12.8	38.4	100
Cheddar (Shredded)	⅔ cup	11.3	34	113
Mozzarella (Shredded)	¾ cup	11.4	34.3	112
Feta (Crumbled)	½ cup	8.53	25.6	150
Blue Cheese (Crumbled)	⅝ cup	9.48	28.4	135
Goat Cheese	⅓ cup	5.57	16.7	230

Converting 80 Grams to Cups

When converting 80 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

⅝ cup

10 tablespoons + ¾ teaspoon

Almond Flour

⅞ cup

13 tablespoons + 1 teaspoon

Granulated Sugar

⅜ cup

6 tablespoons + 1¼ teaspoons

Brown Sugar (Packed)

⅜ cup

5 tablespoons + 2½ teaspoons

Powdered Sugar

⅔ cup

10 tablespoons + 2 teaspoons

Honey

¼ cup

3 tablespoons + 2¼ teaspoons

Why the Difference?

The reason 80g of flour isn't the same volume as 80g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

80g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

80g flour in cups 80g sugar in cups 80g butter in cups 80g brown sugar in cups 80g powdered sugar in cups 80g water in cups 80g milk in cups 80g oats in cups 80g rice in cups 80g honey in cups 80g cocoa powder in cups 80g yogurt in cups 80g almond flour in cups 80g bread flour in cups 80g cream cheese in cups

Other Common Conversions

← 75g to Cups 85g to Cups →

56g 60g 65g 70g 75g 85g 90g 100g

Most Searched

100 grams to cups 150 grams to cups 200 grams to cups 250 grams to cups 300 grams to cups 500 grams to cups

Common questions

Frequently Asked Questions

How many cups is 80 grams?

80 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 80g is about ⅝ cup. For sugar, 80g is about ⅜ cup. Always check the specific ingredient for an accurate conversion.

How many cups is 80g of flour?

80 grams of all-purpose flour is approximately ⅝ cup. Different types of flour have slightly different weights per cup.

How many cups is 80g of sugar?

80 grams of granulated sugar is approximately ⅜ cup. Brown sugar (packed) weighs 220g per cup, so 80g is about ⅜ cup.

Is 80 grams the same as 80ml?

Only for water and water-like liquids. 80g of water equals 80ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.

How do I measure 80 grams without a scale?

Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.