1 cup to Grams
One cup to grams is the core kitchen conversion: 1 cup of flour is about 125g, while 1 cup of sugar is about 200g.
1 cup Equals How Many Grams?
| Ingredient | 1 cup equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 125g | 125g |
| Almond Flour | 96g | 96g |
| Granulated Sugar | 200g | 200g |
| Brown Sugar (Packed) | 220g | 220g |
| Powdered Sugar | 120g | 120g |
| Honey | 340g | 340g |
| Butter | 227g | 227g |
| Vegetable Oil | 218g | 218g |
| Olive Oil | 216g | 216g |
| Milk | 245g | 245g |
| Heavy Cream | 238g | 238g |
| Sour Cream | 242g | 242g |
| Cream Cheese | 232g | 232g |
| Rice (Uncooked) | 185g | 185g |
| Oats | 90g | 90g |
| Chocolate Chips | 170g | 170g |
| Cocoa Powder | 86g | 86g |
| Cornstarch | 128g | 128g |
| Breadcrumbs | 108g | 108g |
| Baking Powder | 220g | 220g |
| Baking Soda | 288g | 288g |
| Salt | 288g | 288g |
| Water | 240g | 240g |
| Lemon Juice | 244g | 244g |
| Apple Cider Vinegar | 239g | 239g |
| Soy Sauce | 255g | 255g |
| Peanut Butter | 258g | 258g |
| Cinnamon (Ground) | 125g | 125g |
| Cumin (Ground) | 104g | 104g |
| Paprika | 109g | 109g |
| Chili Powder | 128g | 128g |
| Black Pepper (Ground) | 116g | 116g |
| Oregano (Dried) | 28g | 28g |
| Curry Powder | 112g | 112g |
| Garlic Powder | 152g | 152g |
| Spaghetti (Dry) | 100g | 100g |
| Chickpeas (Canned, Drained) | 164g | 164g |
| Black Beans (Canned, Drained) | 172g | 172g |
| Tomato Paste | 262g | 262g |
| Pumpkin Puree | 245g | 245g |
| Applesauce | 244g | 244g |
| Mashed Banana | 225g | 225g |
| Parmesan (Grated) | 100g | 100g |
| Cheddar (Shredded) | 113g | 113g |
| Mozzarella (Shredded) | 112g | 112g |
| Feta (Crumbled) | 150g | 150g |
| Mayonnaise | 232g | 232g |
| Ketchup | 272g | 272g |
| Yellow Mustard | 248g | 248g |
| Chicken Broth | 240g | 240g |
| Coconut Milk | 226g | 226g |
| Greek Yogurt | 245g | 245g |
| Egg (Whole, Large) | 243g | 243g |
| Egg White | 243g | 243g |
| Egg Yolk | 243g | 243g |
| Tofu (Firm) | 252g | 252g |
| Ground Beef | 226g | 226g |
| Chicken Breast (Diced) | 140g | 140g |
| Bacon (Cooked, Crumbled) | 105g | 105g |
| Shrimp (Cooked) | 145g | 145g |
| Tuna (Canned, Drained) | 154g | 154g |
| Tomato (Fresh, Diced) | 180g | 180g |
| Potato (Diced) | 150g | 150g |
| Mango (Diced) | 165g | 165g |
Custom Cups to Grams Conversion
Need a different ingredient? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
Cups to Grams Converter
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Dedicated conversion guides use the default US customary cup.
Quick conversions:
1 cup by Ingredient
These exact ingredient pages target the most useful long-tail conversions:
Other Cup Amounts
Frequently Asked Questions
1 cup weighs different amounts depending on the ingredient. For all-purpose flour it is 125g, while granulated sugar is 200g.
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