2 cups to Grams
Two cups is a high-use baking amount. Use the ingredient-specific chart to convert 2 cups of flour, sugar, butter, oats, and more.
2 cups Equals How Many Grams?
| Ingredient | 2 cups equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 250g | 125g |
| Almond Flour | 192g | 96g |
| Granulated Sugar | 400g | 200g |
| Brown Sugar (Packed) | 440g | 220g |
| Powdered Sugar | 240g | 120g |
| Honey | 680g | 340g |
| Butter | 454g | 227g |
| Vegetable Oil | 436g | 218g |
| Olive Oil | 432g | 216g |
| Milk | 490g | 245g |
| Heavy Cream | 476g | 238g |
| Sour Cream | 484g | 242g |
| Cream Cheese | 464g | 232g |
| Rice (Uncooked) | 370g | 185g |
| Oats | 180g | 90g |
| Chocolate Chips | 340g | 170g |
| Cocoa Powder | 172g | 86g |
| Cornstarch | 256g | 128g |
| Breadcrumbs | 216g | 108g |
| Baking Powder | 440g | 220g |
| Baking Soda | 576g | 288g |
| Salt | 576g | 288g |
| Water | 480g | 240g |
| Lemon Juice | 488g | 244g |
| Apple Cider Vinegar | 478g | 239g |
| Soy Sauce | 510g | 255g |
| Peanut Butter | 516g | 258g |
| Cinnamon (Ground) | 250g | 125g |
| Cumin (Ground) | 208g | 104g |
| Paprika | 218g | 109g |
| Chili Powder | 256g | 128g |
| Black Pepper (Ground) | 232g | 116g |
| Oregano (Dried) | 56g | 28g |
| Curry Powder | 224g | 112g |
| Garlic Powder | 304g | 152g |
| Spaghetti (Dry) | 200g | 100g |
| Chickpeas (Canned, Drained) | 328g | 164g |
| Black Beans (Canned, Drained) | 344g | 172g |
| Tomato Paste | 524g | 262g |
| Pumpkin Puree | 490g | 245g |
| Applesauce | 488g | 244g |
| Mashed Banana | 450g | 225g |
| Parmesan (Grated) | 200g | 100g |
| Cheddar (Shredded) | 226g | 113g |
| Mozzarella (Shredded) | 224g | 112g |
| Feta (Crumbled) | 300g | 150g |
| Mayonnaise | 464g | 232g |
| Ketchup | 544g | 272g |
| Yellow Mustard | 496g | 248g |
| Chicken Broth | 480g | 240g |
| Coconut Milk | 452g | 226g |
| Greek Yogurt | 490g | 245g |
| Egg (Whole, Large) | 486g | 243g |
| Egg White | 486g | 243g |
| Egg Yolk | 486g | 243g |
| Tofu (Firm) | 504g | 252g |
| Ground Beef | 452g | 226g |
| Chicken Breast (Diced) | 280g | 140g |
| Bacon (Cooked, Crumbled) | 210g | 105g |
| Shrimp (Cooked) | 290g | 145g |
| Tuna (Canned, Drained) | 308g | 154g |
| Tomato (Fresh, Diced) | 360g | 180g |
| Potato (Diced) | 300g | 150g |
| Mango (Diced) | 330g | 165g |
Custom Cups to Grams Conversion
Need a different ingredient? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
Cups to Grams Converter
Select an ingredient for accurate conversions
Dedicated conversion guides use the default US customary cup.
Quick conversions:
2 cups by Ingredient
These exact ingredient pages target the most useful long-tail conversions:
Other Cup Amounts
Frequently Asked Questions
2 cups weighs different amounts depending on the ingredient. For all-purpose flour it is 250g, while granulated sugar is 400g.
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