2 cups All-Purpose Flour to Grams

Q: How many grams are in 1 cup of all-purpose flour?

One US cup of all-purpose flour weighs about 125 grams.

Q: Should I weigh all-purpose flour instead of using cups?

For baking, weighing is more consistent. Cup measures are useful when you do not have a scale, but density and measuring technique can change the result.

2 cups of all-purpose flour is a common baking amount, especially in cookies, cakes, breads, and pancakes.

Quick Answer

2 cups of all-purpose flour equals:

250g

total weight

125g

per cup

tablespoons

Flour should be spooned into the cup and leveled. Scooping from the bag can add much more flour than the gram conversion expects.

Cups to Grams Converter

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All-Purpose Flour(Flours)

125g per cup

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cups

Cup size:

Dedicated conversion guides use the default US customary cup.

Quick conversions:

1 cup 1 1/2 cups 2 cups 3 cups

How This Conversion Works

The formula is cups times grams per cup. For all-purpose flour, 2 cups x 125g per cup = 250g.

To compare this amount across other ingredients, see 2 cups to grams.

More All-Purpose Flour Cup Conversions

1 cup 1 1/2 cups 2 1/4 cups 2 1/2 cups 3 cups 3 1/2 cups 4 cups All-Purpose Flour guide

Frequently Asked Questions

How many grams is 2 cups of all-purpose flour?

2 cups of all-purpose flour weighs about 250 grams, using 125g per cup.

How many grams are in 1 cup of all-purpose flour?

Should I weigh all-purpose flour instead of using cups?

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