100g Flour in Cups
100 grams of all-purpose flour is ¾ cup — 125g per US cup. It is one of the most searched flour conversions because 100 g appears constantly in metric recipes, and it lands just under a full US cup rather than on a neat fraction.
How many cups is 100g of all-purpose flour?
100 grams of all-purpose flour equals:
Measuring by hand? That is 12 tablespoons + 2½ teaspoons. It is about 20% of a 500 g bag of flour.
Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".
Grams to Cups Converter
Quick select
100 grams of All-Purpose Flour is about ¾ cup, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 0.80
- tbsp
- 12.8
- tsp
- 38.4
See the full 100g to cups guide →
See 100g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
100g of all-purpose flour vs other ingredients
Grams measure weight and cups measure volume, so the same 100 grams fills a different amount of cup for every ingredient:
| Ingredient | 100g in cups | g per cup |
|---|---|---|
| All-Purpose Flour | ¾ cup | 125 |
| Granulated Sugar | ½ cup | 200 |
| Butter | ½ cup | 227 |
| Water | ⅜ cup | 236 |
See all 100g conversions on the 100 grams to cups chart.
Nearby all-purpose flour amounts
| Grams of all-purpose flour | Cups | Tablespoons |
|---|---|---|
| 75g | ⅝ cup | 9.6 tbsp |
| 80g | ⅝ cup | 10 tbsp |
| 85g | ⅔ cup | 11 tbsp |
| 90g | ¾ cup | 12 tbsp |
| 110g | ⅞ cup | 14 tbsp |
| 113g | ⅞ cup | 14 tbsp |
| 115g | ⅞ cup | 15 tbsp |
| 120g | 1 cup | 15 tbsp |
Full ladder on the flour grams to cups chart.
Frequently Asked Questions
How many cups is 100g of all-purpose flour?
100 grams of all-purpose flour is ¾ cup. In kitchen measures that is 12 tablespoons + 2½ teaspoons, worked out from 125 grams per US cup.
How many grams are in 1 cup of all-purpose flour?
One US cup of all-purpose flour weighs about 125 grams, one tablespoon about 7.81 grams, and one teaspoon about 2.6 grams. This page divides 100 grams by that cup weight.
Is 100g of all-purpose flour the same as 100g of granulated sugar?
No. 100g of all-purpose flour is ¾ cup, while 100g of granulated sugar is ½ cup. Same weight on the scale, different volume in the cup, because the two have different densities.
How do I measure 100g of all-purpose flour without a scale?
Use 12 tablespoons + 2½ teaspoons. Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".
Is it better to weigh all-purpose flour or measure it in cups?
Weighing is more accurate, especially in baking, because it removes the variation in how the all-purpose flour is packed into the cup. If you have no scale, use the cup figure above and keep your measuring method consistent across the whole recipe.