1 cup All-Purpose Flour to Grams
1 cup of all-purpose flour is a common baking amount, especially in cookies, cakes, breads, and pancakes.
Quick Answer
1 cup of all-purpose flour equals:
Flour should be spooned into the cup and leveled. Scooping from the bag can add much more flour than the gram conversion expects.
Cups to Grams Converter
Quick select
1 cup of All-Purpose Flour is about 125 grams, using a 236.588 millilitre cup.
See the full 1 cup to grams guide →
See 1 cup all-purpose flour to grams →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
Quick conversions:
How This Conversion Works
The formula is cups times grams per cup. For all-purpose flour, 1 cup x 125g per cup = 125g.
To compare this amount across other ingredients, see 1 cup to grams.
More All-Purpose Flour Cup Conversions
Frequently Asked Questions
How many grams is 1 cup of all-purpose flour?
1 cup of all-purpose flour weighs about 125 grams, using 125g per cup.
How many grams are in 1 cup of all-purpose flour?
One US cup of all-purpose flour weighs about 125 grams.
Should I weigh all-purpose flour instead of using cups?
For baking, weighing is more consistent. Cup measures are useful when you do not have a scale, but density and measuring technique can change the result.