2 1/2 cups to Grams
Two and a half cups often appears in larger cakes, cookies, and bread recipes. Convert it by ingredient for accurate weights.
2 1/2 cups Equals How Many Grams?
| Ingredient | 2 1/2 cups equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 313g | 125g |
| Almond Flour | 240g | 96g |
| Granulated Sugar | 500g | 200g |
| Brown Sugar (Packed) | 550g | 220g |
| Powdered Sugar | 300g | 120g |
| Honey | 850g | 340g |
| Butter | 568g | 227g |
| Vegetable Oil | 545g | 218g |
| Olive Oil | 540g | 216g |
| Milk | 613g | 245g |
| Heavy Cream | 595g | 238g |
| Sour Cream | 605g | 242g |
| Cream Cheese | 580g | 232g |
| Rice (Uncooked) | 463g | 185g |
| Oats | 225g | 90g |
| Chocolate Chips | 425g | 170g |
| Cocoa Powder | 215g | 86g |
| Cornstarch | 320g | 128g |
| Breadcrumbs | 270g | 108g |
| Baking Powder | 550g | 220g |
| Baking Soda | 720g | 288g |
| Salt | 720g | 288g |
| Water | 590g | 236g |
| Lemon Juice | 610g | 244g |
| Apple Cider Vinegar | 598g | 239g |
| Soy Sauce | 638g | 255g |
| Peanut Butter | 645g | 258g |
| Cinnamon (Ground) | 313g | 125g |
| Cumin (Ground) | 260g | 104g |
| Paprika | 273g | 109g |
| Chili Powder | 320g | 128g |
| Black Pepper (Ground) | 290g | 116g |
| Oregano (Dried) | 70g | 28g |
| Curry Powder | 280g | 112g |
| Garlic Powder | 380g | 152g |
| Spaghetti (Dry) | 250g | 100g |
| Chickpeas (Canned, Drained) | 410g | 164g |
| Black Beans (Canned, Drained) | 430g | 172g |
| Tomato Paste | 655g | 262g |
| Pumpkin Puree | 613g | 245g |
| Applesauce | 610g | 244g |
| Mashed Banana | 563g | 225g |
| Parmesan (Grated) | 250g | 100g |
| Cheddar (Shredded) | 283g | 113g |
| Mozzarella (Shredded) | 280g | 112g |
| Feta (Crumbled) | 375g | 150g |
| Mayonnaise | 580g | 232g |
| Ketchup | 680g | 272g |
| Yellow Mustard | 620g | 248g |
| Chicken Broth | 600g | 240g |
| Coconut Milk | 565g | 226g |
| Greek Yogurt | 613g | 245g |
| Egg (Whole, Large) | 608g | 243g |
| Egg White | 608g | 243g |
| Egg Yolk | 608g | 243g |
| Tofu (Firm) | 630g | 252g |
| Ground Beef | 565g | 226g |
| Chicken Breast (Diced) | 350g | 140g |
| Bacon (Cooked, Crumbled) | 263g | 105g |
| Shrimp (Cooked) | 363g | 145g |
| Tuna (Canned, Drained) | 385g | 154g |
| Tomato (Fresh, Diced) | 450g | 180g |
| Potato (Diced) | 375g | 150g |
| Mango (Diced) | 413g | 165g |
Custom Cups to Grams Conversion
Need a different ingredient? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
Cups to Grams Converter
Quick select
2½ cups of All-Purpose Flour is about 313 grams, using a 236.588 millilitre cup.
Reading
- grams
- 313
- ounces
- 11.0
- g per cup
- 125
See the full 2 1/2 cups to grams guide →
See 2 1/2 cups all-purpose flour to grams →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
Quick conversions:
2 1/2 cups by Ingredient
These exact ingredient pages target the most useful long-tail conversions:
Other Cup Amounts
Frequently Asked Questions
How many grams is 2 1/2 cups?
2 1/2 cups weighs different amounts depending on the ingredient. For all-purpose flour it is 313g, while granulated sugar is 500g.
Why does 2 1/2 cups not have one gram value?
Cups measure volume and grams measure weight. A cup filled with flour weighs less than a cup filled with sugar because each ingredient has a different density.
Can I enter fractions like 2 1/2 cups in the converter?
Yes. The cups-to-grams converter accepts decimals, simple fractions like 3/4, and mixed numbers like 1 1/2.