Milk Grams to Cups
One cup of milk weighs 245 grams. Because milk is mostly water, grams and milliliters track almost one-to-one — 245g of milk is about 240ml.
This near-equality with water makes milk the easiest ingredient to convert: if a European recipe lists milk in grams, you can measure the same number in milliliters and be within 2%. Whole, skim, and plant milks all land within a few grams per cup of each other.
Grams to Cups Converter
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Milk Density at a Glance
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Milk Conversion Chart
Common gram amounts of milk converted to cups and tablespoons:
| Grams | Cups | Tablespoons |
|---|---|---|
| 50g | ¼ cups | 3 tbsp |
| 75g | ⅓ cups | 5 tbsp |
| 80g | ⅓ cups | 5 tbsp |
| 100g | ⅜ cups | 7 tbsp |
| 120g | ½ cups | 8 tbsp |
| 125g | ½ cups | 8 tbsp |
| 150g | ⅝ cups | 10 tbsp |
| 175g | ¾ cups | 11 tbsp |
| 200g | ⅞ cups | 13 tbsp |
| 225g | ⅞ cups | 15 tbsp |
| 250g | 1 cups | 16 tbsp |
| 300g | 1¼ cups | 20 tbsp |
| 350g | 1⅜ cups | 23 tbsp |
| 400g | 1⅝ cups | 26 tbsp |
| 450g | 1⅞ cups | 29 tbsp |
| 500g | 2 cups | 33 tbsp |
| 600g | 2½ cups | 39 tbsp |
| 750g | 3 cups | 49 tbsp |
| 1000g | 4⅛ cups | 65 tbsp |
Each gram amount links to a page covering that conversion for all ingredients.
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Frequently Asked Questions
250 grams of milk is just over 1 cup (1.02 cups) — for cooking purposes, treat it as 1 cup.
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