Almond Flour Grams to Cups
One cup of almond flour weighs 96 grams — much lighter than wheat flour, because finely ground almonds are fluffy and oil-rich rather than starchy. That low weight per cup is why gram measurements matter in gluten-free baking.
Almond flour and almond meal weigh about the same per cup; meal is just coarser. Both compact in the bag, so spoon and level rather than scoop. Almond flour cannot be swapped for wheat flour cup-for-cup or gram-for-gram — it has no gluten and far more fat — so follow a recipe written for it.
1 Cup of Almond Flour in Grams
One cup of almond flour weighs 96 grams. Here are the common cup fractions by weight:
Grams to Cups Converter
Select an ingredient for accurate conversions
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (96g per US cup) is unchanged.
Almond Flour Density at a Glance
See almond flour among 399 ingredients in the ingredient database.
Almond Flour Conversion Chart
Common gram amounts of almond flour converted to cups and tablespoons:
| Grams | Cups | Tablespoons |
|---|---|---|
| 10g | ⅛ cup | 2 tbsp |
| 15g | ⅛ cup | 3 tbsp |
| 20g | ¼ cup | 3 tbsp |
| 25g | ¼ cup | 4 tbsp |
| 28g | ⅓ cup | 5 tbsp |
| 30g | ⅓ cup | 5 tbsp |
| 35g | ⅜ cup | 6 tbsp |
| 40g | ⅜ cup | 7 tbsp |
| 45g | ½ cup | 8 tbsp |
| 50g | ½ cup | 8 tbsp |
| 56g | ⅝ cup | 9 tbsp |
| 60g | ⅝ cup | 10 tbsp |
| 65g | ⅔ cup | 11 tbsp |
| 70g | ¾ cup | 12 tbsp |
| 75g | ¾ cup | 13 tbsp |
| 80g | ⅞ cup | 13 tbsp |
| 85g | ⅞ cup | 14 tbsp |
| 90g | ⅞ cup | 15 tbsp |
| 100g | 1 cup | 17 tbsp |
| 110g | 1⅛ cups | 18 tbsp |
| 113g | 1⅛ cups | 19 tbsp |
| 115g | 1¼ cups | 19 tbsp |
| 120g | 1¼ cups | 20 tbsp |
| 125g | 1⅓ cups | 21 tbsp |
| 130g | 1⅜ cups | 22 tbsp |
| 140g | 1½ cups | 23 tbsp |
| 150g | 1½ cups | 25 tbsp |
| 160g | 1⅔ cups | 27 tbsp |
| 165g | 1¾ cups | 28 tbsp |
| 170g | 1¾ cups | 28 tbsp |
| 175g | 1⅞ cups | 29 tbsp |
| 180g | 1⅞ cups | 30 tbsp |
| 185g | 1⅞ cups | 31 tbsp |
| 190g | 2 cups | 32 tbsp |
| 200g | 2⅛ cups | 33 tbsp |
| 220g | 2⅓ cups | 37 tbsp |
| 225g | 2⅓ cups | 38 tbsp |
| 227g | 2⅜ cups | 38 tbsp |
| 230g | 2⅜ cups | 38 tbsp |
| 240g | 2½ cups | 40 tbsp |
| 250g | 2⅝ cups | 42 tbsp |
| 255g | 2⅔ cups | 43 tbsp |
| 260g | 2¾ cups | 43 tbsp |
| 275g | 2⅞ cups | 46 tbsp |
| 280g | 2⅞ cups | 47 tbsp |
| 300g | 3⅛ cups | 50 tbsp |
| 320g | 3⅓ cups | 53 tbsp |
| 340g | 3½ cups | 57 tbsp |
| 350g | 3⅔ cups | 58 tbsp |
| 360g | 3¾ cups | 60 tbsp |
| 375g | 3⅞ cups | 63 tbsp |
| 390g | 4⅛ cups | 65 tbsp |
| 400g | 4⅛ cups | 67 tbsp |
| 410g | 4¼ cups | 68 tbsp |
| 420g | 4⅜ cups | 70 tbsp |
| 450g | 4⅔ cups | 75 tbsp |
| 454g | 4¾ cups | 76 tbsp |
| 480g | 5 cups | 80 tbsp |
| 500g | 5¼ cups | 83 tbsp |
| 550g | 5¾ cups | 92 tbsp |
| 560g | 5⅞ cups | 93 tbsp |
| 600g | 6¼ cups | 100 tbsp |
| 650g | 6¾ cups | 108 tbsp |
| 700g | 7⅓ cups | 117 tbsp |
| 750g | 7¾ cups | 125 tbsp |
| 800g | 8⅓ cups | 133 tbsp |
| 900g | 9⅜ cups | 150 tbsp |
| 1000g | 10⅜ cups | 167 tbsp |
Dedicated almond flour amount guides link directly; other rows link to the all-ingredient amount chart.
Flours compared by cup weight
Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:
| Type | 1 cup | vs almond flour |
|---|---|---|
| Almond Flour | 96g | — |
| All-Purpose Flour | 125g | +29g |
| Bread Flour | 127g | +31g |
| Cake Flour | 114g | +18g |
| Whole Wheat Flour | 120g | +24g |
| Coconut Flour | 128g | +32g |
| Rye Flour | 102g | +6g |
| Self-Rising Flour | 125g | +29g |
| Semolina Flour | 167g | +71g |
| Buckwheat Flour | 120g | +24g |
| Oat Flour | 104g | +8g |
| Spelt Flour | 120g | +24g |
Why a cup of almond flour is not always 96g
Scooping the cup straight into the bag compresses the almond flour and can pack up to 125g into the same "1 cup" — about 30% more than the recipe intends. Sifting first has the opposite effect and can leave as little as 82g. Spoon it in loosely and level the top with a straight edge, and a cup lands near 96g. In a recipe calling for four cups, the difference between scooped and spooned is around 116g of almond flour — enough to turn a soft dough stiff.
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Frequently Asked Questions
100 grams of almond flour is about 1.04 cups — just over 1 cup.
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