Almond Flour Grams to Cups

One US cup of almond flour weighs 96 grams, a tablespoon 6 g and a teaspoon 2 g, so 100 g is about 1 cup.

1 cup: 96 g
1 tbsp: 6 g
1 tsp: 2 g

100 g of almond flour is

about 1 cup

1.04 US cups · 16.7 tbsp · 246 ml · 96 g per cup

Amount in grams

To measure it · spoon and level

1 cup+2 tsp

One cup of almond flour weighs 96 grams — much lighter than wheat flour, because finely ground almonds are fluffy and oil-rich rather than starchy. That low weight per cup is why gram measurements matter in gluten-free baking.

Almond flour and almond meal weigh about the same per cup; meal is just coarser. Both compact in the bag, so spoon and level rather than scoop. Almond flour cannot be swapped for wheat flour cup-for-cup or gram-for-gram — it has no gluten and far more fat — so follow a recipe written for it.

Almond Flour grams to cups at a glance

Grams to cups
Grams	Cups
100 g	about 1 cup
150 g	about 1½ cups
200 g	2 cups + 1½ tbsp
250 g	about 2⅔ cups
300 g	3 cups + 2 tbsp
500 g	5¼ cups

Cups to grams
Cups	Grams
¼ cup	24 g
⅓ cup	32 g
½ cup	48 g
⅔ cup	64 g
¾ cup	72 g
1 cup	96 g
1½ cups	144 g
2 cups	192 g
3 cups	288 g
4 cups	384 g

Almond Flour conversion chart

Common gram amounts of almond flour converted to cups and tablespoons:

Almond Flour: grams to cups and tablespoons
Grams	Cups	Tablespoons
5 g	2½ tsp	0.8 tbsp
10 g	5 tsp	1.7 tbsp
15 g	2½ tbsp	2.5 tbsp
20 g	about 3½ tbsp	3.3 tbsp
25 g	about ¼ cup	4.2 tbsp
28 g	¼ cup + 2 tsp	4.7 tbsp
30 g	5 tbsp	5 tbsp
32 g	⅓ cup	5.3 tbsp
35 g	⅓ cup + 1½ tsp	5.8 tbsp
40 g	about ⅓ cup + 1½ tbsp	6.7 tbsp
45 g	about ⅓ cup + 2 tbsp	7.5 tbsp
50 g	about ½ cup	8.3 tbsp
55 g	½ cup + 1 tbsp	9.2 tbsp
56 g	½ cup + 1½ tbsp	9.3 tbsp
60 g	½ cup + 2 tbsp	10 tbsp
65 g	⅔ cup	10.8 tbsp
70 g	about ¾ cup	11.7 tbsp
75 g	about ¾ cup	12.5 tbsp
80 g	¾ cup + 1½ tbsp	13.3 tbsp
85 g	¾ cup + 2 tbsp	14.2 tbsp
90 g	¾ cup + 3 tbsp	15 tbsp
100 g	about 1 cup	16.7 tbsp
110 g	1 cup + 2½ tbsp	18.3 tbsp
112 g	1 cup + 2½ tbsp	18.7 tbsp
113 g	1 cup + 3 tbsp	18.8 tbsp
115 g	about 1¼ cups	19.2 tbsp
120 g	1¼ cups	20 tbsp
125 g	about 1⅓ cups	20.8 tbsp
130 g	1⅓ cups	21.7 tbsp
140 g	about 1½ cups	23.3 tbsp
150 g	about 1½ cups	25 tbsp
160 g	1⅔ cups	26.7 tbsp
165 g	1¾ cups	27.5 tbsp
170 g	1¾ cups	28.3 tbsp
175 g	1¾ cups + 1 tbsp	29.2 tbsp
180 g	1¾ cups + 2 tbsp	30 tbsp
185 g	1¾ cups + 3 tbsp	30.8 tbsp
190 g	2 cups	31.7 tbsp
200 g	2 cups + 1½ tbsp	33.3 tbsp
220 g	2⅓ cups	36.7 tbsp
225 g	2⅓ cups	37.5 tbsp
226 g	2⅓ cups	37.7 tbsp
227 g	2⅓ cups	37.8 tbsp
230 g	2⅓ cups + 1 tbsp	38.3 tbsp
238 g	2½ cups	39.7 tbsp
240 g	2½ cups	40 tbsp
250 g	about 2⅔ cups	41.7 tbsp
255 g	2⅔ cups	42.5 tbsp
260 g	2¾ cups	43.3 tbsp
270 g	about 2¾ cups	45 tbsp
275 g	2¾ cups + 2 tbsp	45.8 tbsp
280 g	2¾ cups + 2½ tbsp	46.7 tbsp
300 g	3 cups + 2 tbsp	50 tbsp
320 g	3⅓ cups	53.3 tbsp
340 g	3½ cups	56.7 tbsp
350 g	3⅔ cups	58.3 tbsp
360 g	3¾ cups	60 tbsp
375 g	about 4 cups	62.5 tbsp
390 g	4 cups	65 tbsp
400 g	4¼ cups	66.7 tbsp
410 g	4¼ cups	68.3 tbsp
420 g	4⅓ cups	70 tbsp
425 g	4½ cups	70.8 tbsp
450 g	4⅔ cups	75 tbsp
454 g	4¾ cups	75.7 tbsp
480 g	5 cups	80 tbsp
500 g	5¼ cups	83.3 tbsp
550 g	5¾ cups	91.7 tbsp
560 g	5¾ cups	93.3 tbsp
600 g	6¼ cups	100 tbsp
650 g	6¾ cups	108.3 tbsp
700 g	7⅓ cups	116.7 tbsp
750 g	7¾ cups	125 tbsp
800 g	8⅓ cups	133.3 tbsp
900 g	9⅓ cups	150 tbsp
1000 g	10⅓ cups	166.7 tbsp

Dedicated almond flour amount guides link directly; other rows link to the all-ingredient amount chart.

The same amounts for every ingredient

100 grams to cups 150 grams to cups 200 grams to cups 250 grams to cups 300 grams to cups 500 grams to cups

Why a cup of almond flour is not always 96g

Scooping the cup straight into the bag compresses the almond flour and can pack up to 125g into the same "1 cup" — about 30% more than the recipe intends. Sifting first has the opposite effect and can leave as little as 82g. Spoon it in loosely and level the top with a straight edge, and a cup lands near 96g. In a recipe calling for four cups, the difference between scooped and spooned is around 116g of almond flour — enough to turn a soft dough stiff.

Results use a US customary cup (236.588ml). Spoon and level dry ingredients unless the ingredient name or recipe specifies packed, sifted, melted, chopped, or another condition. Brand, humidity, packing, and measuring technique can change a volume-based result. Reviewed August 15, 2026 against USDA FoodData Central and King Arthur Baking Ingredient Weight Chart. See how conversions are calculated.

Flours compared by cup weight

Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:

Flours: grams per cup, compared with almond flour
Type	1 cup	vs almond flour
Almond Flour	96 g	—
All-Purpose Flour	125 g	+29g
All-Purpose Flour (Sifted)	115 g	+19g
Bread Flour	127 g	+31g
Cake Flour	114 g	+18g
Whole Wheat Flour	120 g	+24g
Coconut Flour	128 g	+32g
Rye Flour	102 g	+6g
Self-Rising Flour	125 g	+29g
Semolina Flour	167 g	+71g
Buckwheat Flour	120 g	+24g
Oat Flour	104 g	+8g

See almond flour among 414 ingredients in the ingredient database.

Any amount of almond flour, either way

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Questions

How many cups is 100g of almond flour?

100 grams of almond flour is about 1.04 cups — just over 1 cup.

How many grams is 1 cup of almond flour?

About 96 grams, roughly three-quarters the weight of a cup of all-purpose flour.

Is almond flour the same as almond meal?

Close in weight (~96g per cup) but different in texture: flour is blanched and finely ground, meal keeps the skins and is coarser. They are usually interchangeable by weight.

Can I substitute almond flour for regular flour?

Not directly — almond flour has no gluten and much more fat, so it changes structure and moisture. Use recipes designed for almond flour or a tested gluten-free blend.

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