Skip to main content
Search ingredients

45g Almond Flour in Cups

45 grams of almond flour is about ⅓ cup + 2 tbsp — 96g per US cup. A small almond-flour weight is usually a coating or a partial substitution for wheat flour rather than the body of a bake.

45 g of almond flour is

about ⅓ cup + 2 tbsp

0.47 US cups · 7.5 tbsp · 111 ml · 96 g per cup

To measure it · spoon and level

⅓ cup+2 tbsp+½ tsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is ⅓ cup + 2 tablespoons + ½ teaspoon. It is about 9% of a 500 g bag of almond flour.

Almond flour is lighter and oilier than wheat flour. Spoon and level it, and break up any clumps rather than pressing them into the cup.

45g of almond flour vs other ingredients

Ingredient45g in cupsPer cup
Almond Flourabout ⅓ cup + 2 tbsp96 g
All-Purpose Flour⅓ cup + 1½ tsp125 g
Granulated Sugarabout 3½ tbsp200 g
Butter3 tbsp + ½ tsp227 g

See all 45g conversions on the 45 grams to cups chart.

Another ingredient or amount

Nearby almond flour amounts

GramsCupsTablespoons
30 g5 tbsp5 tbsp
32 g⅓ cup5.3 tbsp
35 g⅓ cup + 1½ tsp5.8 tbsp
40 gabout ⅓ cup + 1½ tbsp6.7 tbsp
50 gabout ½ cup8.3 tbsp
55 g½ cup + 1 tbsp9.2 tbsp
56 g½ cup + 1½ tbsp9.3 tbsp
60 g½ cup + 2 tbsp10 tbsp

Full ladder on the almond flour grams to cups chart.

Questions

How many cups is 45g of almond flour?

45 grams of almond flour is about ⅓ cup + 2 tbsp. In kitchen measures that is ⅓ cup + 2 tablespoons + ½ teaspoon, worked out from 96 grams per US cup.

How many grams are in 1 cup of almond flour?

One US cup of almond flour weighs about 96 grams, one tablespoon about 6 grams, and one teaspoon about 2 grams.

How do I measure 45g of almond flour without a scale?

Use ⅓ cup + 2 tablespoons + ½ teaspoon. Almond flour is lighter and oilier than wheat flour. Spoon and level it, and break up any clumps rather than pressing them into the cup.

Is it better to weigh almond flour or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the almond flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

Related tools