Greek Yogurt Grams to Cups

Q: How many grams is 1 cup of Greek yogurt?

About 245 grams — the same as regular yogurt by weight, despite being much thicker.

Q: Is Greek yogurt heavier than regular yogurt?

Per cup they are nearly identical (~245g). Straining removes watery whey and concentrates protein, but it does not change the weight of a packed cup by much.

Q: Can I substitute Greek yogurt for regular yogurt by weight?

Yes — swap gram for gram. Greek yogurt is thicker, so in batters and dressings you may want to thin it with a splash of milk.

One cup of Greek yogurt weighs about 245 grams. Greek yogurt is strained to remove whey, making it thicker and higher in protein than regular yogurt — though the weight per cup is nearly the same.

Because Greek yogurt is dense and spoonable, packing it into a measuring cup is easy to get wrong — air pockets make a "cup" weigh anywhere from 220g to 260g. Weighing is the reliable route at 245g per cup. Full-fat, low-fat, and non-fat Greek yogurt all weigh within a few grams of each other.

1 Cup of Greek Yogurt in Grams

One cup of greek yogurt weighs 245 grams. Here are the common cup fractions by weight:

1 cup245g

¾ cup184g

⅔ cup163g

½ cup123g

⅓ cup82g

¼ cup61g

Grams to Cups Converter

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Greek Yogurt(Dairy)

245g per cup

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grams

Quick conversions:

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Greek Yogurt Density at a Glance

245g

per cup

15.3g

per tablespoon

5.1g

per teaspoon

See greek yogurt alongside 390+ other ingredients in the ingredient database.

Greek Yogurt Conversion Chart

Common gram amounts of greek yogurt converted to cups and tablespoons:

Grams	Cups	Tablespoons
30g	⅛ cups	2 tbsp
40g	⅛ cups	3 tbsp
50g	¼ cups	3 tbsp
60g	¼ cups	4 tbsp
70g	¼ cups	5 tbsp
75g	⅓ cups	5 tbsp
80g	⅓ cups	5 tbsp
90g	⅜ cups	6 tbsp
100g	⅜ cups	7 tbsp
120g	½ cups	8 tbsp
125g	½ cups	8 tbsp
150g	⅝ cups	10 tbsp
175g	¾ cups	11 tbsp
200g	⅞ cups	13 tbsp
225g	⅞ cups	15 tbsp
250g	1 cups	16 tbsp
300g	1¼ cups	20 tbsp
350g	1⅜ cups	23 tbsp
400g	1⅝ cups	26 tbsp
450g	1⅞ cups	29 tbsp
500g	2 cups	33 tbsp
600g	2½ cups	39 tbsp
750g	3 cups	49 tbsp
1000g	4⅛ cups	65 tbsp

Each gram amount links to a page covering that conversion for all ingredients.

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Frequently Asked Questions

How many cups is 200g of Greek yogurt?

200 grams of Greek yogurt is about 0.82 cups — roughly ¾ cup plus 1 tablespoon.

How many grams is 1 cup of Greek yogurt?

Is Greek yogurt heavier than regular yogurt?

Can I substitute Greek yogurt for regular yogurt by weight?

Greek Yogurt Grams to Cups

1 Cup of Greek Yogurt in Grams

Grams to Cups Converter

Greek Yogurt Density at a Glance

Greek Yogurt Conversion Chart

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Frequently Asked Questions

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