Greek Yogurt Grams to Cups
One cup of Greek yogurt weighs about 245 grams. Greek yogurt is strained to remove whey, making it thicker and higher in protein than regular yogurt — though the weight per cup is nearly the same.
Because Greek yogurt is dense and spoonable, packing it into a measuring cup is easy to get wrong — air pockets make a "cup" weigh anywhere from 220g to 260g. Weighing is the reliable route at 245g per cup. Full-fat, low-fat, and non-fat Greek yogurt all weigh within a few grams of each other.
1 Cup of Greek Yogurt in Grams
One cup of greek yogurt weighs 245 grams. Here are the common cup fractions by weight:
Grams to Cups Converter
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Enter an amount in grams to see the conversion for greek yogurt.
US customary cup (236.588ml) · 245g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (245g per US cup) is unchanged.
Greek Yogurt Density at a Glance
See greek yogurt among 400 ingredients in the ingredient database.
Greek Yogurt Conversion Chart
Common gram amounts of greek yogurt converted to cups and tablespoons:
| Grams | Cups | Tablespoons |
|---|---|---|
| 10g | 0.04 cups | 0.7 tbsp |
| 15g | 0.06 cups | 1.0 tbsp |
| 20g | ⅛ cup | 1 tbsp |
| 25g | ⅛ cup | 2 tbsp |
| 28g | ⅛ cup | 2 tbsp |
| 30g | ⅛ cup | 2 tbsp |
| 35g | ⅛ cup | 2 tbsp |
| 40g | ⅛ cup | 3 tbsp |
| 45g | ⅛ cup | 3 tbsp |
| 50g | ¼ cup | 3 tbsp |
| 56g | ¼ cup | 4 tbsp |
| 60g | ¼ cup | 4 tbsp |
| 65g | ¼ cup | 4 tbsp |
| 70g | ¼ cup | 5 tbsp |
| 75g | ⅓ cup | 5 tbsp |
| 80g | ⅓ cup | 5 tbsp |
| 85g | ⅓ cup | 6 tbsp |
| 90g | ⅜ cup | 6 tbsp |
| 100g | ⅜ cup | 7 tbsp |
| 110g | ½ cup | 7 tbsp |
| 113g | ½ cup | 7 tbsp |
| 115g | ½ cup | 8 tbsp |
| 120g | ½ cup | 8 tbsp |
| 125g | ½ cup | 8 tbsp |
| 130g | ½ cup | 8 tbsp |
| 140g | ⅝ cup | 9 tbsp |
| 150g | ⅝ cup | 10 tbsp |
| 160g | ⅔ cup | 10 tbsp |
| 165g | ⅔ cup | 11 tbsp |
| 170g | ⅔ cup | 11 tbsp |
| 175g | ¾ cup | 11 tbsp |
| 180g | ¾ cup | 12 tbsp |
| 185g | ¾ cup | 12 tbsp |
| 190g | ¾ cup | 12 tbsp |
| 200g | ⅞ cup | 13 tbsp |
| 220g | ⅞ cup | 14 tbsp |
| 225g | ⅞ cup | 15 tbsp |
| 227g | ⅞ cup | 15 tbsp |
| 230g | 1 cup | 15 tbsp |
| 240g | 1 cup | 16 tbsp |
| 250g | 1 cup | 16 tbsp |
| 255g | 1 cup | 17 tbsp |
| 260g | 1 cup | 17 tbsp |
| 275g | 1⅛ cups | 18 tbsp |
| 280g | 1⅛ cups | 18 tbsp |
| 300g | 1¼ cups | 20 tbsp |
| 320g | 1⅓ cups | 21 tbsp |
| 340g | 1⅜ cups | 22 tbsp |
| 350g | 1⅜ cups | 23 tbsp |
| 360g | 1½ cups | 24 tbsp |
| 375g | 1½ cups | 24 tbsp |
| 390g | 1⅝ cups | 25 tbsp |
| 400g | 1⅝ cups | 26 tbsp |
| 410g | 1⅔ cups | 27 tbsp |
| 420g | 1¾ cups | 27 tbsp |
| 450g | 1⅞ cups | 29 tbsp |
| 454g | 1⅞ cups | 30 tbsp |
| 480g | 2 cups | 31 tbsp |
| 500g | 2 cups | 33 tbsp |
| 550g | 2¼ cups | 36 tbsp |
| 560g | 2¼ cups | 37 tbsp |
| 600g | 2½ cups | 39 tbsp |
| 650g | 2⅔ cups | 42 tbsp |
| 700g | 2⅞ cups | 46 tbsp |
| 750g | 3 cups | 49 tbsp |
| 800g | 3¼ cups | 52 tbsp |
| 900g | 3⅔ cups | 59 tbsp |
| 1000g | 4⅛ cups | 65 tbsp |
Dedicated greek yogurt amount guides link directly; other rows link to the all-ingredient amount chart.
Dairy compared by cup weight
Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:
Why a cup of greek yogurt varies
Thick dairy holds air when it is spooned into a cup, so the same "1 cup" can range from about 208g to 245g depending on how firmly it is packed. Press it level with the back of a spoon, or weigh it straight into the bowl.
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Frequently Asked Questions
How many cups is 200g of Greek yogurt?
200 grams of Greek yogurt is about 0.82 cups — roughly ¾ cup plus 1 tablespoon.
How many grams is 1 cup of Greek yogurt?
About 245 grams — the same as regular yogurt by weight, despite being much thicker.
Is Greek yogurt heavier than regular yogurt?
Per cup they are nearly identical (~245g). Straining removes watery whey and concentrates protein, but it does not change the weight of a packed cup by much.
Can I substitute Greek yogurt for regular yogurt by weight?
Yes — swap gram for gram. Greek yogurt is thicker, so in batters and dressings you may want to thin it with a splash of milk.