Conversion table

130 Grams to Cups

130 grams is 1 cup of all-purpose flour, ⅔ cup of granulated sugar, or ⅝ cup of butter — the answer changes with the ingredient, so pick yours from the chart below.

130 grams is slightly above a cup of all-purpose flour and a common metric amount in cakes, muffins, and quick breads.

How Many Cups Is 130 Grams?

130 grams is about 1 cup of all-purpose flour and ⅔ cup of granulated sugar, but ⅝ cup of butter and ⅝ cup of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	130g in cups	g/cup
Water	½ cup(8 tablespoons + 2½ teaspoons)	236
All-Purpose Flour	1 cup(1 cup + 2 teaspoons)	125
Granulated Sugar	⅔ cup(10 tablespoons + 1¼ teaspoons)	200
Brown Sugar (Packed)	⅝ cup(9 tablespoons + 1¼ teaspoons)	220
Butter	⅝ cup(9 tablespoons + ½ teaspoon)	227
Milk	½ cup(8 tablespoons + 1½ teaspoons)	245
Rice (Uncooked)	⅔ cup(11 tablespoons + ¾ teaspoon)	185
Oats	1½ cups(1 cup + 7 tablespoons + ¼ teaspoon)	90
Cocoa Powder	1½ cups(1 cup + 8 tablespoons + ½ teaspoon)	86
Powdered Sugar	1⅛ cups(1 cup + 1 tablespoon + 1 teaspoon)	120

Custom Conversion

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Grams to Cups Converter

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All-Purpose FlourFlours

125g per cup

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+ 1 full cup (showing the last one)

130g of All-Purpose Flour

cups: 1.04
tbsp: 16.6
tsp: 49.9

About 16.6 tablespoons or 49.9 teaspoons (approximate)

Measured out: 1 cup + 2 teaspoons

1 cup (236.588ml) = 125g

See the full 130g to cups guide →

See 130g all-purpose flour to cups →

US customary cup (236.588ml) · 125g per cup

Cup size:

Dedicated conversion guides use the default US customary cup.

Use my package value (grams per cup, optional):

Applies to this page only — the database value (125g per US cup) is unchanged.

Quick conversions:

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130g to Cups Chart for 96 Ingredients

The same 130 grams fills a different amount of a cup for every ingredient. This chart converts 130g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	130g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	1 cup	16.6	49.9	125
Bread Flour	1 cup	16.4	49.1	127
Cake Flour	1⅛ cups	18.2	54.7	114
Self-Rising Flour	1 cup	16.6	49.9	125
Whole Wheat Flour	1⅛ cups	17.3	52	120
Almond Flour	1⅜ cups	21.7	65	96
Coconut Flour	1 cup	16.3	48.8	128
Oat Flour	1¼ cups	20	60	104
Rye Flour	1¼ cups	20.4	61.2	102
Spelt Flour	1⅛ cups	17.3	52	120
Semolina Flour	¾ cup	12.5	37.4	167
Buckwheat Flour	1⅛ cups	17.3	52	120
Sugars and sweeteners
Granulated Sugar	⅔ cup	10.4	31.2	200
Brown Sugar (Packed)	⅝ cup	9.45	28.4	220
Powdered Sugar	1⅛ cups	17.3	52	120
Coconut Sugar	¾ cup	11.6	34.7	180
Turbinado Sugar	⅔ cup	10.4	31.2	200
Honey	⅜ cup	6.12	18.4	340
Maple Syrup	⅜ cup	6.46	19.4	322
Corn Syrup	⅜ cup	6.12	18.4	340
Molasses	⅜ cup	6.34	19	328
Agave Nectar	⅜ cup	6.19	18.6	336
Butter, oils and fats
Butter	⅝ cup	9.16	27.5	227
Margarine	⅝ cup	9.16	27.5	227
Shortening	⅝ cup	10.1	30.4	205
Vegetable Oil	⅝ cup	9.54	28.6	218
Olive Oil	⅝ cup	9.63	28.9	216
Coconut Oil	⅝ cup	9.54	28.6	218
Lard	⅝ cup	10.1	30.4	205
Dairy
Milk	½ cup	8.49	25.5	245
Buttermilk	½ cup	8.49	25.5	245
Heavy Cream	½ cup	8.74	26.2	238
Half and Half	½ cup	8.6	25.8	242
Sour Cream	½ cup	8.6	25.8	242
Yogurt	½ cup	8.49	25.5	245
Greek Yogurt	½ cup	8.49	25.5	245
Cream Cheese	½ cup	8.97	26.9	232
Condensed Milk	⅜ cup	6.8	20.4	306
Evaporated Milk	½ cup	8.25	24.8	252
Ricotta Cheese	½ cup	8.46	25.4	246
Cottage Cheese	⅝ cup	9.2	27.6	226
Liquids
Water	½ cup	8.81	26.4	236
Almond Milk	½ cup	8.52	25.6	244
Oat Milk	½ cup	8.52	25.6	244
Soy Milk	½ cup	8.56	25.7	243
Coconut Milk	⅝ cup	9.2	27.6	226
Lemon Juice	½ cup	8.52	25.6	244
Orange Juice	½ cup	8.39	25.2	248
Vanilla Extract	⅝ cup	10	30	208
Chicken Broth	½ cup	8.67	26	240
Coffee (Brewed)	½ cup	8.78	26.3	237
Rice, grains and pasta
Rice (Uncooked)	⅔ cup	11.2	33.7	185
Brown Rice (Uncooked)	⅔ cup	10.9	32.8	190
Arborio Rice	⅔ cup	10.4	31.2	200
Oats	1½ cups	23.1	69.3	90
Quinoa	¾ cup	12.2	36.7	170
Couscous	¾ cup	12	36.1	173
Bulgur	⅞ cup	14.9	44.6	140
Barley	⅔ cup	10.4	31.2	200
Cornmeal	¾ cup	12.8	38.3	163
Spaghetti (Dry)	1⅓ cups	20.8	62.4	100
Macaroni (Dry)	1¼ cups	19.8	59.4	105
Penne (Dry)	1⅓ cups	20.8	62.4	100
Nuts and seeds
Almonds (Whole)	⅞ cup	14.5	43.6	143
Almonds (Sliced)	1⅜ cups	22.6	67.8	92
Walnuts (Chopped)	1⅛ cups	17.3	52	120
Pecans (Chopped)	1¼ cups	19.1	57.2	109
Cashews	1 cup	15.2	45.5	137
Peanuts	⅞ cup	14.2	42.7	146
Pistachios	1 cup	16.9	50.7	123
Peanut Butter	½ cup	8.06	24.2	258
Sesame Seeds	⅞ cup	14.4	43.3	144
Sunflower Seeds	⅞ cup	14.9	44.6	140
Pumpkin Seeds	1 cup	16.1	48.4	129
Chia Seeds	¾ cup	12.4	37.1	168
Flax Seeds	¾ cup	12.4	37.1	168
Baking staples
Cocoa Powder	1½ cups	24.2	72.6	86
Chocolate Chips	¾ cup	12.2	36.7	170
White Chocolate Chips	¾ cup	12.2	36.7	170
Cornstarch	1 cup	16.3	48.8	128
Breadcrumbs	1¼ cups	19.3	57.8	108
Shredded Coconut	1⅜ cups	22.4	67.1	93
Raisins	¾ cup	12.6	37.8	165
Dried Cranberries	1⅛ cups	17.3	52	120
Milk Powder	1⅛ cups	17.3	52	120
Baking Powder	⅝ cup	9.45	28.4	220
Baking Soda	½ cup	7.22	21.7	288
Instant Yeast	⅞ cup	13.9	41.6	150
Salt	½ cup	7.22	21.7	288
Gelatin Powder	⅞ cup	13.9	41.6	150
Cheese
Parmesan (Grated)	1⅓ cups	20.8	62.4	100
Cheddar (Shredded)	1⅛ cups	18.4	55.2	113
Mozzarella (Shredded)	1⅛ cups	18.6	55.7	112
Feta (Crumbled)	⅞ cup	13.9	41.6	150
Blue Cheese (Crumbled)	1 cup	15.4	46.2	135
Goat Cheese	⅝ cup	9.04	27.1	230

Converting 130 Grams to Cups

When converting 130 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

1 cup

1 cup + 2 teaspoons

Almond Flour

1⅜ cups

1 cup + 5 tablespoons + 2 teaspoons

Granulated Sugar

⅔ cup

10 tablespoons + 1¼ teaspoons

Brown Sugar (Packed)

⅝ cup

9 tablespoons + 1¼ teaspoons

Powdered Sugar

1⅛ cups

1 cup + 1 tablespoon + 1 teaspoon

Honey

⅜ cup

6 tablespoons + ¼ teaspoon

Why the Difference?

The reason 130g of flour isn't the same volume as 130g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

130g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

130g flour in cups 130g sugar in cups 130g butter in cups 130g brown sugar in cups 130g powdered sugar in cups 130g water in cups 130g milk in cups 130g oats in cups 130g rice in cups 130g honey in cups 130g cocoa powder in cups 130g yogurt in cups 130g almond flour in cups 130g bread flour in cups 130g cream cheese in cups

Other Common Conversions

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100g 110g 113g 115g 120g 125g 140g 150g

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Common questions

Frequently Asked Questions

How many cups is 130 grams?

130 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 130g is about 1 cup. For sugar, 130g is about ⅔ cup. Always check the specific ingredient for an accurate conversion.

How many cups is 130g of flour?

130 grams of all-purpose flour is approximately 1 cup. Different types of flour have slightly different weights per cup.

How many cups is 130g of sugar?

130 grams of granulated sugar is approximately ⅔ cup. Brown sugar (packed) weighs 220g per cup, so 130g is about ⅝ cup.

Is 130 grams the same as 130ml?

Only for water and water-like liquids. 130g of water equals 130ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.

How do I measure 130 grams without a scale?

Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.