Flour Grams to Cups
One cup of all-purpose flour weighs 125 grams when measured with the spoon-and-level method. Flour is the ingredient where volume measuring goes wrong most often — scooping straight from the bag packs the flour and can add 30% more than the recipe intends.
To measure flour by cups accurately: fluff the flour, spoon it into the cup without packing, and level the top with a straight edge. Different flours differ too — cake flour is lighter (about 114g per cup), while whole wheat flour is about 120g per US cup. Sifted cups can be lighter, while scooped or packed cups can be heavier. For consistent baking, a kitchen scale beats any cup.
1 Cup of Flour in Grams
One cup of flour weighs 125 grams. Here are the common cup fractions by weight:
Grams to Cups Converter
Select an ingredient for accurate conversions
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
Flour Density at a Glance
See flour among 399 ingredients in the ingredient database.
Flour Conversion Chart
Common gram amounts of flour converted to cups and tablespoons:
| Grams | Cups | Tablespoons |
|---|---|---|
| 10g | ⅛ cup | 1 tbsp |
| 15g | ⅛ cup | 2 tbsp |
| 20g | ⅛ cup | 3 tbsp |
| 25g | ¼ cup | 3 tbsp |
| 28g | ¼ cup | 4 tbsp |
| 30g | ¼ cup | 4 tbsp |
| 35g | ¼ cup | 4 tbsp |
| 40g | ⅓ cup | 5 tbsp |
| 45g | ⅜ cup | 6 tbsp |
| 50g | ⅜ cup | 6 tbsp |
| 56g | ½ cup | 7 tbsp |
| 60g | ½ cup | 8 tbsp |
| 65g | ½ cup | 8 tbsp |
| 70g | ½ cup | 9 tbsp |
| 75g | ⅝ cup | 9 tbsp |
| 80g | ⅝ cup | 10 tbsp |
| 85g | ⅔ cup | 11 tbsp |
| 90g | ¾ cup | 11 tbsp |
| 100g | ¾ cup | 13 tbsp |
| 110g | ⅞ cup | 14 tbsp |
| 113g | ⅞ cup | 14 tbsp |
| 115g | ⅞ cup | 14 tbsp |
| 120g | 1 cup | 15 tbsp |
| 125g | 1 cup | 16 tbsp |
| 130g | 1 cup | 16 tbsp |
| 140g | 1⅛ cups | 18 tbsp |
| 150g | 1¼ cups | 19 tbsp |
| 160g | 1¼ cups | 20 tbsp |
| 165g | 1⅓ cups | 21 tbsp |
| 170g | 1⅜ cups | 21 tbsp |
| 175g | 1⅜ cups | 22 tbsp |
| 180g | 1½ cups | 23 tbsp |
| 185g | 1½ cups | 23 tbsp |
| 190g | 1½ cups | 24 tbsp |
| 200g | 1⅝ cups | 25 tbsp |
| 220g | 1¾ cups | 28 tbsp |
| 225g | 1¾ cups | 28 tbsp |
| 227g | 1⅞ cups | 28 tbsp |
| 230g | 1⅞ cups | 29 tbsp |
| 240g | 1⅞ cups | 30 tbsp |
| 250g | 2 cups | 31 tbsp |
| 255g | 2 cups | 32 tbsp |
| 260g | 2⅛ cups | 33 tbsp |
| 275g | 2¼ cups | 34 tbsp |
| 280g | 2¼ cups | 35 tbsp |
| 300g | 2⅜ cups | 38 tbsp |
| 320g | 2½ cups | 40 tbsp |
| 340g | 2¾ cups | 43 tbsp |
| 350g | 2¾ cups | 44 tbsp |
| 360g | 2⅞ cups | 45 tbsp |
| 375g | 3 cups | 47 tbsp |
| 390g | 3⅛ cups | 49 tbsp |
| 400g | 3¼ cups | 50 tbsp |
| 410g | 3¼ cups | 51 tbsp |
| 420g | 3⅜ cups | 53 tbsp |
| 450g | 3⅝ cups | 56 tbsp |
| 454g | 3⅝ cups | 57 tbsp |
| 480g | 3⅞ cups | 60 tbsp |
| 500g | 4 cups | 63 tbsp |
| 550g | 4⅜ cups | 69 tbsp |
| 560g | 4½ cups | 70 tbsp |
| 600g | 4¾ cups | 75 tbsp |
| 650g | 5¼ cups | 81 tbsp |
| 700g | 5⅝ cups | 88 tbsp |
| 750g | 6 cups | 94 tbsp |
| 800g | 6⅜ cups | 100 tbsp |
| 900g | 7¼ cups | 113 tbsp |
| 1000g | 8 cups | 125 tbsp |
Dedicated flour amount guides link directly; other rows link to the all-ingredient amount chart.
Flours compared by cup weight
Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:
| Type | 1 cup | vs flour |
|---|---|---|
| All-Purpose Flour | 125g | — |
| Bread Flour | 127g | +2g |
| Cake Flour | 114g | -11g |
| Whole Wheat Flour | 120g | -5g |
| Almond Flour | 96g | -29g |
| Coconut Flour | 128g | +3g |
| Rye Flour | 102g | -23g |
| Self-Rising Flour | 125g | same |
| Semolina Flour | 167g | +42g |
| Buckwheat Flour | 120g | -5g |
| Oat Flour | 104g | -21g |
| Spelt Flour | 120g | -5g |
Why a cup of flour is not always 125g
Scooping the cup straight into the bag compresses the flour and can pack up to 163g into the same "1 cup" — about 30% more than the recipe intends. Sifting first has the opposite effect and can leave as little as 106g. Spoon it in loosely and level the top with a straight edge, and a cup lands near 125g. In a recipe calling for four cups, the difference between scooped and spooned is around 152g of flour — enough to turn a soft dough stiff.
Other Popular Ingredients
Frequently Asked Questions
100 grams of all-purpose flour is 0.8 cup — just over ¾ cup. In practice: ¾ cup plus 1 tablespoon gets you very close.
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