40g Flour in Cups

40 grams of all-purpose flour is ⅓ cup 125g per US cup. At this size the gap between a scooped cup and a spooned cup is larger than the amount itself, so measure with tablespoons or weigh it.

How many cups is 40g of all-purpose flour?

40 grams of all-purpose flour equals:

approximate cup
0.32
decimal cup
5
tablespoons
125g
per cup

Measuring by hand? That is 5 tablespoons. It is about 8% of a 500 g bag of flour.

Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".

Grams to Cups Converter

Select an ingredient for accurate conversions

Quick select:
All-Purpose Flour(Flours)
125g per cup
grams

Dedicated conversion guides use the default US customary cup.

Applies to this page only — the database value (125g per US cup) is unchanged.

40 grams of All-Purpose Flour is about ⅓ cup, using a 236.588 millilitre cup at 125 grams per cup.

cup
¼½¾1
= 0.32 cups (decimal)
About 5.0 tablespoons or 15.4 teaspoons (approximate)
Measured out: 5 tablespoons
1 cup (236.588ml) = 125g

See the full 40g to cups guide →

See 40g all-purpose flour to cups →

Quick conversions:

40g of all-purpose flour vs other ingredients

Grams measure weight and cups measure volume, so the same 40 grams fills a different amount of cup for every ingredient:

Ingredient40g in cupsg per cup
All-Purpose Flour⅓ cup125
Granulated Sugar¼ cup200
Butter⅛ cup227
Water⅛ cup240

See all 40g conversions on the 40 grams to cups chart.

Nearby all-purpose flour amounts

Grams of all-purpose flourCupsTablespoons
25g¼ cup3.13 tbsp
28g¼ cup3.5 tbsp
30g¼ cup3.75 tbsp
35g¼ cup4.38 tbsp
45g⅜ cup5.63 tbsp
50g⅜ cup6.25 tbsp
56g½ cup7 tbsp
60g½ cup7.5 tbsp

Full ladder on the flour grams to cups chart.

Frequently Asked Questions

40 grams of all-purpose flour is ⅓ cup. In kitchen measures that is 5 tablespoons, worked out from 125 grams per US cup.

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