1/2 cup to Grams
Half a cup is one of the most common baking measures. Convert it by ingredient instead of using one generic gram value.
1/2 cup Equals How Many Grams?
| Ingredient | 1/2 cup equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 63g | 125g |
| Almond Flour | 48g | 96g |
| Granulated Sugar | 100g | 200g |
| Brown Sugar (Packed) | 110g | 220g |
| Powdered Sugar | 60g | 120g |
| Honey | 170g | 340g |
| Butter | 114g | 227g |
| Vegetable Oil | 109g | 218g |
| Olive Oil | 108g | 216g |
| Milk | 123g | 245g |
| Heavy Cream | 119g | 238g |
| Sour Cream | 121g | 242g |
| Cream Cheese | 116g | 232g |
| Rice (Uncooked) | 93g | 185g |
| Oats | 45g | 90g |
| Chocolate Chips | 85g | 170g |
| Cocoa Powder | 43g | 86g |
| Cornstarch | 64g | 128g |
| Breadcrumbs | 54g | 108g |
| Baking Powder | 110g | 220g |
| Baking Soda | 144g | 288g |
| Salt | 144g | 288g |
| Water | 118g | 236g |
| Lemon Juice | 122g | 244g |
| Apple Cider Vinegar | 120g | 239g |
| Soy Sauce | 128g | 255g |
| Peanut Butter | 129g | 258g |
| Cinnamon (Ground) | 63g | 125g |
| Cumin (Ground) | 52g | 104g |
| Paprika | 55g | 109g |
| Chili Powder | 64g | 128g |
| Black Pepper (Ground) | 58g | 116g |
| Oregano (Dried) | 14g | 28g |
| Curry Powder | 56g | 112g |
| Garlic Powder | 76g | 152g |
| Spaghetti (Dry) | 50g | 100g |
| Chickpeas (Canned, Drained) | 82g | 164g |
| Black Beans (Canned, Drained) | 86g | 172g |
| Tomato Paste | 131g | 262g |
| Pumpkin Puree | 123g | 245g |
| Applesauce | 122g | 244g |
| Mashed Banana | 113g | 225g |
| Parmesan (Grated) | 50g | 100g |
| Cheddar (Shredded) | 57g | 113g |
| Mozzarella (Shredded) | 56g | 112g |
| Feta (Crumbled) | 75g | 150g |
| Mayonnaise | 116g | 232g |
| Ketchup | 136g | 272g |
| Yellow Mustard | 124g | 248g |
| Chicken Broth | 120g | 240g |
| Coconut Milk | 113g | 226g |
| Greek Yogurt | 123g | 245g |
| Egg (Whole, Large) | 122g | 243g |
| Egg White | 122g | 243g |
| Egg Yolk | 122g | 243g |
| Tofu (Firm) | 126g | 252g |
| Ground Beef | 113g | 226g |
| Chicken Breast (Diced) | 70g | 140g |
| Bacon (Cooked, Crumbled) | 53g | 105g |
| Shrimp (Cooked) | 73g | 145g |
| Tuna (Canned, Drained) | 77g | 154g |
| Tomato (Fresh, Diced) | 90g | 180g |
| Potato (Diced) | 75g | 150g |
| Mango (Diced) | 83g | 165g |
Custom Cups to Grams Conversion
Need a different ingredient? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
Cups to Grams Converter
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½ cup of All-Purpose Flour is about 63 grams, using a 236.588 millilitre cup.
See the full 1/2 cup to grams guide →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
Quick conversions:
1/2 cup by Ingredient
These exact ingredient pages target the most useful long-tail conversions:
Other Cup Amounts
Frequently Asked Questions
How many grams is 1/2 cup?
1/2 cup weighs different amounts depending on the ingredient. For all-purpose flour it is 63g, while granulated sugar is 100g.
Why does 1/2 cup not have one gram value?
Cups measure volume and grams measure weight. A cup filled with flour weighs less than a cup filled with sugar because each ingredient has a different density.
Can I enter fractions like 1/2 cup in the converter?
Yes. The cups-to-grams converter accepts decimals, simple fractions like 3/4, and mixed numbers like 1 1/2.