3 cups to Grams
Three cups is a batch-size amount where density differences add up quickly. Flour, sugar, and oats differ by hundreds of grams.
3 cups Equals How Many Grams?
| Ingredient | 3 cups equals | Grams per cup |
|---|---|---|
| All-Purpose Flour | 375g | 125g |
| Almond Flour | 288g | 96g |
| Granulated Sugar | 600g | 200g |
| Brown Sugar (Packed) | 660g | 220g |
| Powdered Sugar | 360g | 120g |
| Honey | 1020g | 340g |
| Butter | 681g | 227g |
| Vegetable Oil | 654g | 218g |
| Olive Oil | 648g | 216g |
| Milk | 735g | 245g |
| Heavy Cream | 714g | 238g |
| Sour Cream | 726g | 242g |
| Cream Cheese | 696g | 232g |
| Rice (Uncooked) | 555g | 185g |
| Oats | 270g | 90g |
| Chocolate Chips | 510g | 170g |
| Cocoa Powder | 258g | 86g |
| Cornstarch | 384g | 128g |
| Breadcrumbs | 324g | 108g |
| Baking Powder | 660g | 220g |
| Baking Soda | 864g | 288g |
| Salt | 864g | 288g |
| Water | 720g | 240g |
| Lemon Juice | 732g | 244g |
| Apple Cider Vinegar | 717g | 239g |
| Soy Sauce | 765g | 255g |
| Peanut Butter | 774g | 258g |
| Cinnamon (Ground) | 375g | 125g |
| Cumin (Ground) | 312g | 104g |
| Paprika | 327g | 109g |
| Chili Powder | 384g | 128g |
| Black Pepper (Ground) | 348g | 116g |
| Oregano (Dried) | 84g | 28g |
| Curry Powder | 336g | 112g |
| Garlic Powder | 456g | 152g |
| Spaghetti (Dry) | 300g | 100g |
| Chickpeas (Canned, Drained) | 492g | 164g |
| Black Beans (Canned, Drained) | 516g | 172g |
| Tomato Paste | 786g | 262g |
| Pumpkin Puree | 735g | 245g |
| Applesauce | 732g | 244g |
| Mashed Banana | 675g | 225g |
| Parmesan (Grated) | 300g | 100g |
| Cheddar (Shredded) | 339g | 113g |
| Mozzarella (Shredded) | 336g | 112g |
| Feta (Crumbled) | 450g | 150g |
| Mayonnaise | 696g | 232g |
| Ketchup | 816g | 272g |
| Yellow Mustard | 744g | 248g |
| Chicken Broth | 720g | 240g |
| Coconut Milk | 678g | 226g |
| Greek Yogurt | 735g | 245g |
| Egg (Whole, Large) | 729g | 243g |
| Egg White | 729g | 243g |
| Egg Yolk | 729g | 243g |
| Tofu (Firm) | 756g | 252g |
| Ground Beef | 678g | 226g |
| Chicken Breast (Diced) | 420g | 140g |
| Bacon (Cooked, Crumbled) | 315g | 105g |
| Shrimp (Cooked) | 435g | 145g |
| Tuna (Canned, Drained) | 462g | 154g |
| Tomato (Fresh, Diced) | 540g | 180g |
| Potato (Diced) | 450g | 150g |
| Mango (Diced) | 495g | 165g |
Custom Cups to Grams Conversion
Need a different ingredient? Use the converter below. Fractions such as 1/2 and 1 1/2 work here.
Cups to Grams Converter
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Dedicated conversion guides use the default US customary cup.
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3 cups by Ingredient
These exact ingredient pages target the most useful long-tail conversions:
Other Cup Amounts
Frequently Asked Questions
3 cups weighs different amounts depending on the ingredient. For all-purpose flour it is 375g, while granulated sugar is 600g.
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