100 Grams to Cups

How many cups is 100 grams? It depends on the ingredient. Here are the conversions for common baking ingredients.

100g Equals How Many Cups?

Ingredient100g equalsg/cup
All-Purpose Flour¾ cups(13 tablespoons)125
Almond Flour1 cups(1 cup + 1 tablespoon)96
Granulated Sugar½ cups(8 tablespoons)200
Brown Sugar (Packed)½ cups(7 tablespoons)220
Powdered Sugar cups(13 tablespoons)120
Honey cups(5 tablespoons)340
Butter½ cups(7 tablespoons)227
Vegetable Oil½ cups(7 tablespoons)218
Olive Oil½ cups(7 tablespoons)216
Milk cups(7 tablespoons)245

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All-Purpose Flour(Flours)
125g per cup
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Converting 100 Grams to Cups

When converting 100 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

¾ cups

13 tablespoons

Almond Flour

1 cups

1 cup + 1 tablespoon

Granulated Sugar

½ cups

8 tablespoons

Brown Sugar (Packed)

½ cups

7 tablespoons

Powdered Sugar

cups

13 tablespoons

Honey

cups

5 tablespoons

Why the Difference?

The reason 100g of flour isn't the same volume as 100g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

Other Common Conversions

Frequently Asked Questions

100 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 100g is about 0.80 cups. For sugar, 100g is about 0.50 cups. Always check the specific ingredient for accurate conversion.

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