100 Grams to Cups

100 grams is ¾ cup of all-purpose flour, ½ cup of granulated sugar, or ½ cup of butter — the answer changes with the ingredient, so pick yours from the chart below.

100 grams is the most common reference amount in recipes and nutrition labels, making it the most searched gram-to-cup conversion.

How Many Cups Is 100 Grams?

100 grams is about ¾ cup of all-purpose flour and ½ cup of granulated sugar, but ½ cup of butter and ½ cup of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient100g in cupsg/cup
Water⅜ cup(7 tablespoons)240
All-Purpose Flour¾ cup(13 tablespoons)125
Granulated Sugar½ cup(8 tablespoons)200
Brown Sugar (Packed)½ cup(7 tablespoons)220
Butter½ cup(7 tablespoons)227
Milk⅜ cup(7 tablespoons)245
Rice (Uncooked)½ cup(9 tablespoons)185
Oats1⅛ cups(1 cup + 2 tablespoons)90
Cocoa Powder1⅛ cups(1 cup + 3 tablespoons)86
Powdered Sugar⅞ cup(13 tablespoons)120

Custom Conversion

Need a different ingredient? Use the converter below:

Grams to Cups Converter

Select an ingredient for accurate conversions

Quick select:
All-Purpose Flour(Flours)
125g per cup
grams

Dedicated conversion guides use the default US customary cup.

Applies to this page only — the database value (125g per US cup) is unchanged.

100 grams of All-Purpose Flour is about ¾ cup, using a 236.588 millilitre cup at 125 grams per cup.

¾
cup
¼½¾1
100g of All-Purpose Flour
= 0.80 cups (decimal)
About 12.5 tablespoons or 38.5 teaspoons (approximate)
Measured out: 13 tablespoons
1 cup (236.588ml) = 125g

See the full 100g to cups guide →

See 100g all-purpose flour to cups →

Quick conversions:

100g150g200g250g300g500g

100g to Cups Chart for 96 Ingredients

The same 100 grams fills a different amount of a cup for every ingredient. This chart converts 100g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient100g in cupsTbspTspg per cup
Flours
All-Purpose Flour¾ cup12.538.5125
Bread Flour¾ cup12.537127
Cake Flour⅞ cup14.341.7114
Self-Rising Flour¾ cup12.538.5125
Whole Wheat Flour⅞ cup13.340120
Almond Flour1 cup16.75096
Coconut Flour¾ cup12.537128
Oat Flour1 cup15.445.5104
Rye Flour1 cup15.647.6102
Spelt Flour⅞ cup13.340120
Semolina Flour⅝ cup9.6228.6167
Buckwheat Flour⅞ cup13.340120
Sugars and sweeteners
Granulated Sugar½ cup823.8200
Brown Sugar (Packed)½ cup7.2521.7220
Powdered Sugar⅞ cup13.340120
Coconut Sugar½ cup8.8926.7180
Turbinado Sugar½ cup823.8200
Honey⅓ cup4.7614.3340
Maple Syrup⅓ cup514.9322
Corn Syrup⅓ cup4.7614.3340
Molasses⅓ cup4.8814.7328
Agave Nectar⅓ cup4.7614.3336
Butter, oils and fats
Butter½ cup7.1421.3227
Margarine½ cup7.1421.3227
Shortening½ cup7.8123.3205
Vegetable Oil½ cup7.3522.2218
Olive Oil½ cup7.4122.2216
Coconut Oil½ cup7.3522.2218
Lard½ cup7.8123.3205
Dairy
Milk⅜ cup6.5419.6245
Buttermilk⅜ cup6.5419.6245
Heavy Cream⅜ cup6.7120238
Half and Half⅜ cup6.6220242
Sour Cream⅜ cup6.6220242
Yogurt⅜ cup6.5419.6245
Greek Yogurt⅜ cup6.5419.6245
Cream Cheese⅜ cup6.920.8232
Condensed Milk⅓ cup5.2415.6306
Evaporated Milk⅜ cup6.3318.9252
Ricotta Cheese⅜ cup6.4919.6246
Cottage Cheese½ cup7.0921.3226
Liquids
Water⅜ cup6.6720240
Almond Milk⅜ cup6.5619.6244
Oat Milk⅜ cup6.5619.6244
Soy Milk⅜ cup6.5819.6243
Coconut Milk½ cup7.0921.3226
Lemon Juice⅜ cup6.5619.6244
Orange Juice⅜ cup6.4519.2248
Vanilla Extract½ cup7.6923.3208
Chicken Broth⅜ cup6.6720240
Coffee (Brewed)⅜ cup6.7620.4237
Rice, grains and pasta
Rice (Uncooked)½ cup8.6225.6185
Brown Rice (Uncooked)½ cup8.425190
Arborio Rice½ cup823.8200
Oats1⅛ cups17.952.690
Quinoa⅝ cup9.4328.6170
Couscous⅝ cup9.2627.8173
Bulgur¾ cup11.434.5140
Barley½ cup823.8200
Cornmeal⅝ cup9.829.4163
Spaghetti (Dry)1 cup1647.6100
Macaroni (Dry)1 cup15.245.5105
Penne (Dry)1 cup1647.6100
Nuts and seeds
Almonds (Whole)⅔ cup11.233.3143
Almonds (Sliced)1⅛ cups17.452.692
Walnuts (Chopped)⅞ cup13.340120
Pecans (Chopped)⅞ cup14.743.5109
Cashews¾ cup11.634.5137
Peanuts⅔ cup1133.3146
Pistachios⅞ cup1338.5123
Peanut Butter⅜ cup6.2518.9258
Sesame Seeds⅔ cup11.133.3144
Sunflower Seeds¾ cup11.434.5140
Pumpkin Seeds¾ cup12.537129
Chia Seeds⅝ cup9.5228.6168
Flax Seeds⅝ cup9.5228.6168
Baking staples
Cocoa Powder1⅛ cups18.555.686
Chocolate Chips⅝ cup9.4328.6170
White Chocolate Chips⅝ cup9.4328.6170
Cornstarch¾ cup12.537128
Breadcrumbs⅞ cup14.844.4108
Shredded Coconut1⅛ cups17.252.693
Raisins⅝ cup9.7129.4165
Dried Cranberries⅞ cup13.340120
Milk Powder⅞ cup13.340120
Baking Powder½ cup7.2521.7220
Baking Soda⅓ cup5.5616.7288
Instant Yeast⅔ cup10.632.3150
Salt⅓ cup5.5616.7288
Gelatin Powder⅔ cup10.632.3150
Cheese
Parmesan (Grated)1 cup1647.6100
Cheddar (Shredded)⅞ cup14.341.7113
Mozzarella (Shredded)⅞ cup14.343.5112
Feta (Crumbled)⅔ cup10.632.3150
Blue Cheese (Crumbled)¾ cup11.935.7135
Goat Cheese⅜ cup6.9420.8230

Converting 100 Grams to Cups

When converting 100grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

¾ cup

13 tablespoons

Almond Flour

1 cup

1 cup + 2 teaspoons

Granulated Sugar

½ cup

8 tablespoons

Brown Sugar (Packed)

½ cup

7 tablespoons

Powdered Sugar

⅞ cup

13 tablespoons

Honey

⅓ cup

5 tablespoons

Why the Difference?

The reason 100g of flour isn't the same volume as 100g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

100g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

100g flour in cups100g sugar in cups100g butter in cups100g brown sugar in cups100g powdered sugar in cups100g water in cups100g milk in cups100g oats in cups100g rice in cups100g honey in cups100g cocoa powder in cups100g yogurt in cups100g almond flour in cups100g bread flour in cups100g cream cheese in cups100g cake flour in cups100g whole wheat flour in cups100g peanut butter in cups100g chocolate chips in cups100g cornstarch in cups100g heavy cream in cups100g olive oil in cups100g sourdough starter in cups

Other Common Conversions

← 90g to Cups110g to Cups →
75g80g85g90g110g113g115g120g

Most Searched

150 grams to cups200 grams to cups250 grams to cups300 grams to cups500 grams to cups

Frequently Asked Questions

100 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 100g is about ¾ cup. For sugar, 100g is about ½ cup. Always check the specific ingredient for an accurate conversion.

Related Tools

Grams to Cups

Convert grams to cups for any ingredient

Cups to Grams

Convert cups to grams for any ingredient

Butter Converter

Convert butter between sticks, cups, grams, and tablespoons

How Many Grams in a Cup

Reference grams per cup for flour, sugar, butter, and common ingredients

Grams to Tablespoons

Convert grams to tablespoons by ingredient