100 Grams to Cups
100 grams is ¾ cup + 1 tbsp of all-purpose flour, ½ cup of granulated sugar, or 7 tbsp of butter.
US cups, filled level
To measure 100 g of all-purpose flour · spoon and level
½ + ¼ cup+1 tbsp
100 g of another ingredient
Same amount in other units
100 grams is the most common reference amount in recipes and nutrition labels, making it the most searched gram-to-cup conversion.
100 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | ¾ cup + 1 tbsp | 125 g |
| Bread Flour | about ¾ cup | 127 g |
| Cake Flour | ¾ cup + 2 tbsp | 114 g |
| Self-Rising Flour | ¾ cup + 1 tbsp | 125 g |
| Whole Wheat Flour | ¾ cup + 1½ tbsp | 120 g |
| Almond Flour | about 1 cup | 96 g |
| Coconut Flour | about ¾ cup | 128 g |
| Oat Flour | about 1 cup | 104 g |
| Rye Flour | about 1 cup | 102 g |
| Spelt Flour | 1 cup | 99 g |
| Semolina Flour | ½ cup + 1½ tbsp | 167 g |
| Buckwheat Flour | ¾ cup + 1½ tbsp | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | ½ cup | 200 g |
| Brown Sugar (Packed) | ⅓ cup + 2 tbsp | 220 g |
| Powdered Sugar | ¾ cup + 1½ tbsp | 120 g |
| Coconut Sugar | about ⅔ cup | 154 g |
| Turbinado Sugar | ½ cup | 200 g |
| Honey | ¼ cup + 2 tsp | 340 g |
| Maple Syrup | 5 tbsp | 322 g |
| Corn Syrup | ¼ cup + 2 tsp | 340 g |
| Molasses | about 5 tbsp | 328 g |
| Agave Nectar | ¼ cup + 2½ tsp | 336 g |
| Butter, oils and fats | ||
| Butter | 7 tbsp | 227 g |
| Margarine | 7 tbsp | 227 g |
| Shortening | about ½ cup | 205 g |
| Vegetable Oil | ⅓ cup + 2 tbsp | 218 g |
| Olive Oil | ⅓ cup + 2 tbsp | 216 g |
| Coconut Oil | ⅓ cup + 2 tbsp | 218 g |
| Lard | about ½ cup | 205 g |
| Dairy | ||
| Milk | ¼ cup + 2½ tbsp | 245 g |
| Buttermilk | ¼ cup + 2½ tbsp | 245 g |
| Heavy Cream | ⅓ cup + 1½ tbsp | 238 g |
| Half and Half | ¼ cup + 2½ tbsp | 242 g |
| Sour Cream | 7 tbsp | 230 g |
| Yogurt | ¼ cup + 2½ tbsp | 245 g |
| Greek Yogurt | ¼ cup + 2½ tbsp | 245 g |
| Cream Cheese | 7 tbsp | 232 g |
| Condensed Milk | ⅓ cup | 306 g |
| Evaporated Milk | ⅓ cup + 1 tbsp | 252 g |
| Ricotta Cheese | ¼ cup + 2½ tbsp | 246 g |
| Cottage Cheese | 7 tbsp | 226 g |
| Liquids | ||
| Water | ⅓ cup + 1½ tbsp | 236 g |
| Almond Milk | ¼ cup + 2½ tbsp | 244 g |
| Oat Milk | ¼ cup + 2½ tbsp | 244 g |
| Soy Milk | ¼ cup + 2½ tbsp | 243 g |
| Coconut Milk | 7 tbsp | 226 g |
| Lemon Juice | ¼ cup + 2½ tbsp | 244 g |
| Orange Juice | ⅓ cup + 1 tbsp | 248 g |
| Vanilla Extract | about ½ cup | 208 g |
| Chicken Broth | about ⅓ cup + 1½ tbsp | 240 g |
| Coffee (Brewed) | ⅓ cup + 1½ tbsp | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | ½ cup + 2 tsp | 185 g |
| Brown Rice (Uncooked) | about ½ cup | 190 g |
| Arborio Rice | ½ cup | 200 g |
| Oats | 1 cup + 2 tbsp | 90 g |
| Quinoa | ½ cup + 1½ tbsp | 170 g |
| Couscous | ⅓ cup + 4 tbsp | 173 g |
| Bulgur | about ¾ cup | 140 g |
| Barley | ½ cup | 200 g |
| Cornmeal | ½ cup + 2 tbsp | 163 g |
| Spaghetti (Dry) | 1 cup | 100 g |
| Macaroni (Dry) | ¾ cup + 3 tbsp | 105 g |
| Penne (Dry) | 1 cup | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | about ⅔ cup | 143 g |
| Almonds (Sliced) | 1 cup + 1½ tbsp | 92 g |
| Walnuts (Chopped) | ¾ cup + 1½ tbsp | 120 g |
| Pecans (Chopped) | ¾ cup + 2½ tbsp | 109 g |
| Cashews | about ¾ cup | 137 g |
| Peanuts | about ⅔ cup | 146 g |
| Pistachios | ¾ cup + 1 tbsp | 123 g |
| Peanut Butter | about ⅓ cup + 1 tbsp | 258 g |
| Sesame Seeds | about ⅔ cup | 144 g |
| Sunflower Seeds | about ¾ cup | 140 g |
| Pumpkin Seeds | about ¾ cup | 129 g |
| Chia Seeds | ½ cup + 1½ tbsp | 168 g |
| Flax Seeds | ½ cup + 1½ tbsp | 168 g |
| Baking staples | ||
| Cocoa Powder | 1 cup + 2½ tbsp | 86 g |
| Chocolate Chips | ½ cup + 1½ tbsp | 170 g |
| White Chocolate Chips | ½ cup + 1½ tbsp | 170 g |
| Cornstarch | about ¾ cup | 128 g |
| Breadcrumbs | ¾ cup + 3 tbsp | 108 g |
| Shredded Coconut | 1 cup + 1 tbsp | 93 g |
| Raisins | ⅔ cup | 149 g |
| Dried Cranberries | ¾ cup + 1½ tbsp | 120 g |
| Milk Powder | ¾ cup + 1½ tbsp | 120 g |
| Baking Powder | ⅓ cup + 2 tbsp | 220 g |
| Baking Soda | ⅓ cup + 2 tbsp | 221 g |
| Instant Yeast | ⅔ cup | 150 g |
| Salt | about ⅓ cup | 288 g |
| Gelatin Powder | ⅔ cup | 150 g |
| Cheese | ||
| Parmesan (Grated) | 1 cup | 100 g |
| Cheddar (Shredded) | ¾ cup + 2 tbsp | 113 g |
| Mozzarella (Shredded) | ¾ cup + 2½ tbsp | 112 g |
| Feta (Crumbled) | ⅔ cup | 150 g |
| Blue Cheese (Crumbled) | ¾ cup | 135 g |
| Goat Cheese | 7 tbsp | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
100 g by ingredient
Why 100 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 100 g of it fills more cups than 100 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 100 ml for 100 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.