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450g Flour in Cups

450 grams of all-purpose flour is 3⅔ cups — 125g per US cup. Bread and batch amounts are where cup measuring drifts furthest: four scooped cups of flour can weigh 100 g more than four spooned cups.

450 g of all-purpose flour is

3⅔ cups

3.6 US cups · 57.6 tbsp · 852 ml · 125 g per cup

To measure it · spoon and level

3 + 2 × ⅓ cup

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 3 + 2 × ⅓ cup. It is about 90% of a 500 g bag of flour.

Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".

450g of all-purpose flour vs other ingredients

Ingredient450g in cupsPer cup
All-Purpose Flour3⅔ cups125 g
Granulated Sugar2¼ cups200 g
Butter2 cups227 g
Water1¾ cups + 2½ tbsp236 g

See all 450g conversions on the 450 grams to cups chart.

Another ingredient or amount

Nearby all-purpose flour amounts

GramsCupsTablespoons
400 g3¼ cups51.2 tbsp
410 g3¼ cups52.5 tbsp
420 g3⅓ cups53.8 tbsp
425 g3⅓ cups54.4 tbsp
454 g3⅔ cups58.1 tbsp
480 gabout 3¾ cups61.4 tbsp
500 g4 cups64 tbsp
550 g4⅓ cups70.4 tbsp

Full ladder on the flour grams to cups chart.

Questions

How many cups is 450g of all-purpose flour?

450 grams of all-purpose flour is 3⅔ cups. In kitchen measures that is 3 + 2 × ⅓ cup, worked out from 125 grams per US cup.

How many grams are in 1 cup of all-purpose flour?

One US cup of all-purpose flour weighs about 125 grams, one tablespoon about 7.81 grams, and one teaspoon about 2.6 grams.

How do I measure 450g of all-purpose flour without a scale?

Use 3 + 2 × ⅓ cup. Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".

Is it better to weigh all-purpose flour or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the all-purpose flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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