220g Flour in Cups
220 grams of all-purpose flour is 1¾ cups — 125g per US cup. This is single-cake, muffin and cookie-batch territory, where one over-packed cup is enough to turn a soft crumb dry.
How many cups is 220g of all-purpose flour?
220 grams of all-purpose flour equals:
Measuring by hand? That is 1 cup + 12 tablespoons + ½ teaspoon. It is about 44% of a 500 g bag of flour.
Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".
Grams to Cups Converter
Quick select
220 grams of All-Purpose Flour is about 1¾ cups, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 1.76
- tbsp
- 28.2
- tsp
- 84.5
See the full 220g to cups guide →
See 220g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
220g of all-purpose flour vs other ingredients
Grams measure weight and cups measure volume, so the same 220 grams fills a different amount of cup for every ingredient:
| Ingredient | 220g in cups | g per cup |
|---|---|---|
| All-Purpose Flour | 1¾ cups | 125 |
| Granulated Sugar | 1⅛ cups | 200 |
| Butter | 1 cup | 227 |
| Water | ⅞ cup | 236 |
See all 220g conversions on the 220 grams to cups chart.
Nearby all-purpose flour amounts
| Grams of all-purpose flour | Cups | Tablespoons |
|---|---|---|
| 180g | 1½ cups | 23 tbsp |
| 185g | 1½ cups | 24 tbsp |
| 190g | 1½ cups | 24 tbsp |
| 200g | 1⅝ cups | 26 tbsp |
| 225g | 1¾ cups | 29 tbsp |
| 227g | 1⅞ cups | 29 tbsp |
| 230g | 1⅞ cups | 29 tbsp |
| 240g | 1⅞ cups | 31 tbsp |
Full ladder on the flour grams to cups chart.
Frequently Asked Questions
How many cups is 220g of all-purpose flour?
220 grams of all-purpose flour is 1¾ cups. In kitchen measures that is 1 cup + 12 tablespoons + ½ teaspoon, worked out from 125 grams per US cup.
How many grams are in 1 cup of all-purpose flour?
One US cup of all-purpose flour weighs about 125 grams, one tablespoon about 7.81 grams, and one teaspoon about 2.6 grams. This page divides 220 grams by that cup weight.
Is 220g of all-purpose flour the same as 220g of granulated sugar?
No. 220g of all-purpose flour is 1¾ cups, while 220g of granulated sugar is 1⅛ cups. Same weight on the scale, different volume in the cup, because the two have different densities.
How do I measure 220g of all-purpose flour without a scale?
Use 1 cup + 12 tablespoons + ½ teaspoon. Fluff the flour, spoon it into the cup, and level the top. Pushing the cup into the bag compacts it and can pack 30% more flour into the same "1 cup".
Is it better to weigh all-purpose flour or measure it in cups?
Weighing is more accurate, especially in baking, because it removes the variation in how the all-purpose flour is packed into the cup. If you have no scale, use the cup figure above and keep your measuring method consistent across the whole recipe.