220 Grams to Cups
220 grams is 1¾ cups of all-purpose flour, 1⅛ cups of granulated sugar, or 1 cup of butter — the answer changes with the ingredient, so pick yours from the chart below.
220 grams is exactly one packed cup of brown sugar, and it also appears in many metric cake and cookie recipes.
How Many Cups Is 220 Grams?
220 grams is about 1¾ cups of all-purpose flour and 1⅛ cups of granulated sugar, but 1 cup of butter and 1 cup of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.
| Ingredient | 220g in cups | g/cup |
|---|---|---|
| Water | ⅞ cup(14 tablespoons + 2¾ teaspoons) | 236 |
| All-Purpose Flour | 1¾ cups(1 cup + 12 tablespoons + ½ teaspoon) | 125 |
| Granulated Sugar | 1⅛ cups(1 cup + 1 tablespoon + 1¾ teaspoons) | 200 |
| Brown Sugar (Packed) | 1 cup | 220 |
| Butter | 1 cup | 227 |
| Milk | ⅞ cup(14 tablespoons + 1 teaspoon) | 245 |
| Rice (Uncooked) | 1¼ cups(1 cup + 3 tablespoons) | 185 |
| Oats | 2½ cups(2 cups + 7 tablespoons + ¼ teaspoon) | 90 |
| Cocoa Powder | 2½ cups(2 cups + 8 tablespoons + 2¾ teaspoons) | 86 |
| Powdered Sugar | 1⅞ cups(1 cup + 13 tablespoons + 1 teaspoon) | 120 |
Custom Conversion
Need a different ingredient? Use the converter below:
Grams to Cups Converter
Quick select
220 grams of All-Purpose Flour is about 1¾ cups, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 1.76
- tbsp
- 28.2
- tsp
- 84.5
See the full 220g to cups guide →
See 220g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
220g to Cups Chart for 96 Ingredients
The same 220 grams fills a different amount of a cup for every ingredient. This chart converts 220g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.
| Ingredient | 220g in cups | Tbsp | Tsp | g per cup |
|---|---|---|---|---|
| Flours | ||||
| All-Purpose Flour | 1¾ cups | 28.2 | 84.5 | 125 |
| Bread Flour | 1¾ cups | 27.7 | 83.1 | 127 |
| Cake Flour | 1⅞ cups | 30.9 | 92.6 | 114 |
| Self-Rising Flour | 1¾ cups | 28.2 | 84.5 | 125 |
| Whole Wheat Flour | 1⅞ cups | 29.3 | 88 | 120 |
| Almond Flour | 2⅓ cups | 36.7 | 110 | 96 |
| Coconut Flour | 1¾ cups | 27.5 | 82.5 | 128 |
| Oat Flour | 2⅛ cups | 33.8 | 102 | 104 |
| Rye Flour | 2⅛ cups | 34.5 | 104 | 102 |
| Spelt Flour | 1⅞ cups | 29.3 | 88 | 120 |
| Semolina Flour | 1⅓ cups | 21.1 | 63.2 | 167 |
| Buckwheat Flour | 1⅞ cups | 29.3 | 88 | 120 |
| Sugars and sweeteners | ||||
| Granulated Sugar | 1⅛ cups | 17.6 | 52.8 | 200 |
| Brown Sugar (Packed) | 1 cup | 16 | 48 | 220 |
| Powdered Sugar | 1⅞ cups | 29.3 | 88 | 120 |
| Coconut Sugar | 1¼ cups | 19.6 | 58.7 | 180 |
| Turbinado Sugar | 1⅛ cups | 17.6 | 52.8 | 200 |
| Honey | ⅔ cup | 10.4 | 31.1 | 340 |
| Maple Syrup | ⅔ cup | 10.9 | 32.8 | 322 |
| Corn Syrup | ⅔ cup | 10.4 | 31.1 | 340 |
| Molasses | ⅔ cup | 10.7 | 32.2 | 328 |
| Agave Nectar | ⅔ cup | 10.5 | 31.4 | 336 |
| Butter, oils and fats | ||||
| Butter | 1 cup | 15.5 | 46.5 | 227 |
| Margarine | 1 cup | 15.5 | 46.5 | 227 |
| Shortening | 1⅛ cups | 17.2 | 51.5 | 205 |
| Vegetable Oil | 1 cup | 16.1 | 48.4 | 218 |
| Olive Oil | 1 cup | 16.3 | 48.9 | 216 |
| Coconut Oil | 1 cup | 16.1 | 48.4 | 218 |
| Lard | 1⅛ cups | 17.2 | 51.5 | 205 |
| Dairy | ||||
| Milk | ⅞ cup | 14.4 | 43.1 | 245 |
| Buttermilk | ⅞ cup | 14.4 | 43.1 | 245 |
| Heavy Cream | ⅞ cup | 14.8 | 44.4 | 238 |
| Half and Half | ⅞ cup | 14.5 | 43.6 | 242 |
| Sour Cream | ⅞ cup | 14.5 | 43.6 | 242 |
| Yogurt | ⅞ cup | 14.4 | 43.1 | 245 |
| Greek Yogurt | ⅞ cup | 14.4 | 43.1 | 245 |
| Cream Cheese | 1 cup | 15.2 | 45.5 | 232 |
| Condensed Milk | ¾ cup | 11.5 | 34.5 | 306 |
| Evaporated Milk | ⅞ cup | 14 | 41.9 | 252 |
| Ricotta Cheese | ⅞ cup | 14.3 | 42.9 | 246 |
| Cottage Cheese | 1 cup | 15.6 | 46.7 | 226 |
| Liquids | ||||
| Water | ⅞ cup | 14.9 | 44.7 | 236 |
| Almond Milk | ⅞ cup | 14.4 | 43.3 | 244 |
| Oat Milk | ⅞ cup | 14.4 | 43.3 | 244 |
| Soy Milk | ⅞ cup | 14.5 | 43.5 | 243 |
| Coconut Milk | 1 cup | 15.6 | 46.7 | 226 |
| Lemon Juice | ⅞ cup | 14.4 | 43.3 | 244 |
| Orange Juice | ⅞ cup | 14.2 | 42.6 | 248 |
| Vanilla Extract | 1 cup | 16.9 | 50.8 | 208 |
| Chicken Broth | ⅞ cup | 14.7 | 44 | 240 |
| Coffee (Brewed) | ⅞ cup | 14.9 | 44.6 | 237 |
| Rice, grains and pasta | ||||
| Rice (Uncooked) | 1¼ cups | 19 | 57.1 | 185 |
| Brown Rice (Uncooked) | 1⅛ cups | 18.5 | 55.6 | 190 |
| Arborio Rice | 1⅛ cups | 17.6 | 52.8 | 200 |
| Oats | 2½ cups | 39.1 | 117 | 90 |
| Quinoa | 1⅓ cups | 20.7 | 62.1 | 170 |
| Couscous | 1¼ cups | 20.3 | 61 | 173 |
| Bulgur | 1⅝ cups | 25.1 | 75.4 | 140 |
| Barley | 1⅛ cups | 17.6 | 52.8 | 200 |
| Cornmeal | 1⅓ cups | 21.6 | 64.8 | 163 |
| Spaghetti (Dry) | 2¼ cups | 35.2 | 106 | 100 |
| Macaroni (Dry) | 2⅛ cups | 33.5 | 101 | 105 |
| Penne (Dry) | 2¼ cups | 35.2 | 106 | 100 |
| Nuts and seeds | ||||
| Almonds (Whole) | 1½ cups | 24.6 | 73.8 | 143 |
| Almonds (Sliced) | 2⅜ cups | 38.3 | 115 | 92 |
| Walnuts (Chopped) | 1⅞ cups | 29.3 | 88 | 120 |
| Pecans (Chopped) | 2 cups | 32.3 | 96.9 | 109 |
| Cashews | 1⅝ cups | 25.7 | 77.1 | 137 |
| Peanuts | 1½ cups | 24.1 | 72.3 | 146 |
| Pistachios | 1¾ cups | 28.6 | 85.9 | 123 |
| Peanut Butter | ⅞ cup | 13.6 | 40.9 | 258 |
| Sesame Seeds | 1½ cups | 24.4 | 73.3 | 144 |
| Sunflower Seeds | 1⅝ cups | 25.1 | 75.4 | 140 |
| Pumpkin Seeds | 1⅔ cups | 27.3 | 81.9 | 129 |
| Chia Seeds | 1⅓ cups | 21 | 62.9 | 168 |
| Flax Seeds | 1⅓ cups | 21 | 62.9 | 168 |
| Baking staples | ||||
| Cocoa Powder | 2½ cups | 40.9 | 123 | 86 |
| Chocolate Chips | 1⅓ cups | 20.7 | 62.1 | 170 |
| White Chocolate Chips | 1⅓ cups | 20.7 | 62.1 | 170 |
| Cornstarch | 1¾ cups | 27.5 | 82.5 | 128 |
| Breadcrumbs | 2 cups | 32.6 | 97.8 | 108 |
| Shredded Coconut | 2⅜ cups | 37.8 | 114 | 93 |
| Raisins | 1⅓ cups | 21.3 | 64 | 165 |
| Dried Cranberries | 1⅞ cups | 29.3 | 88 | 120 |
| Milk Powder | 1⅞ cups | 29.3 | 88 | 120 |
| Baking Powder | 1 cup | 16 | 48 | 220 |
| Baking Soda | ¾ cup | 12.2 | 36.7 | 288 |
| Instant Yeast | 1½ cups | 23.5 | 70.4 | 150 |
| Salt | ¾ cup | 12.2 | 36.7 | 288 |
| Gelatin Powder | 1½ cups | 23.5 | 70.4 | 150 |
| Cheese | ||||
| Parmesan (Grated) | 2¼ cups | 35.2 | 106 | 100 |
| Cheddar (Shredded) | 2 cups | 31.2 | 93.5 | 113 |
| Mozzarella (Shredded) | 2 cups | 31.4 | 94.3 | 112 |
| Feta (Crumbled) | 1½ cups | 23.5 | 70.4 | 150 |
| Blue Cheese (Crumbled) | 1⅝ cups | 26.1 | 78.2 | 135 |
| Goat Cheese | 1 cup | 15.3 | 45.9 | 230 |
Converting 220 Grams to Cups
When converting 220 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:
All-Purpose Flour
1¾ cups
1 cup + 12 tablespoons + ½ teaspoon
Almond Flour
2⅓ cups
2 cups + 4 tablespoons + 2 teaspoons
Granulated Sugar
1⅛ cups
1 cup + 1 tablespoon + 1¾ teaspoons
Brown Sugar (Packed)
1 cup
1 cup
Powdered Sugar
1⅞ cups
1 cup + 13 tablespoons + 1 teaspoon
Honey
⅔ cup
10 tablespoons + 1 teaspoon
Why the Difference?
The reason 220g of flour isn't the same volume as 220g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.
220g by Ingredient
Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:
Other Common Conversions
Most Searched
Frequently Asked Questions
How many cups is 220 grams?
220 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 220g is about 1¾ cups. For sugar, 220g is about 1⅛ cups. Always check the specific ingredient for an accurate conversion.
How many cups is 220g of flour?
220 grams of all-purpose flour is approximately 1¾ cups. Different types of flour have slightly different weights per cup.
How many cups is 220g of sugar?
220 grams of granulated sugar is approximately 1⅛ cups. Brown sugar (packed) weighs 220g per cup, so 220g is about 1 cup.
Is 220 grams the same as 220ml?
Only for water and water-like liquids. 220g of water equals 220ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.
How do I measure 220 grams without a scale?
Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.