220g Oats in Cups

220 grams of rolled oats is about 2½ cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

220 g of rolled oats is

about 2½ cups

2.44 US cups · 39.1 tbsp · 578 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

2⅓ cups+2 tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2⅓ cups + 2 tablespoons. It is about 44% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

220g of rolled oats vs other ingredients

Ingredient	220g in cups	Per cup
Oats	about 2½ cups	90 g
All-Purpose Flour	1¾ cups	125 g
Granulated Sugar	1 cup + 1½ tbsp	200 g
Butter	about 1 cup	227 g

See all 220g conversions on the 220 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
180 g	2 cups	32 tbsp
185 g	about 2 cups	32.9 tbsp
190 g	2 cups + 2 tbsp	33.8 tbsp
200 g	2¼ cups	35.6 tbsp
225 g	2½ cups	40 tbsp
226 g	2½ cups	40.2 tbsp
227 g	2½ cups	40.4 tbsp
230 g	about 2½ cups	40.9 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 220g of rolled oats?

220 grams of rolled oats is about 2½ cups. In kitchen measures that is 2⅓ cups + 2 tablespoons, worked out from 90 grams per US cup.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 220g of rolled oats without a scale?

Use 2⅓ cups + 2 tablespoons. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate