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200g Oats in Cups

200 grams of rolled oats is 2¼ cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

200 g of rolled oats is

2¼ cups

2.22 US cups · 35.6 tbsp · 526 ml · 90 g per cup

To measure it · spoon and level

2¼ cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2¼ cups. It is about 40% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

200g of rolled oats vs other ingredients

Ingredient200g in cupsPer cup
Oats2¼ cups90 g
All-Purpose Flour1½ cups + 1½ tbsp125 g
Granulated Sugar1 cup200 g
Butter¾ cup + 2 tbsp227 g

See all 200g conversions on the 200 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

GramsCupsTablespoons
175 gabout 2 cups31.1 tbsp
180 g2 cups32 tbsp
185 gabout 2 cups32.9 tbsp
190 g2 cups + 2 tbsp33.8 tbsp
220 gabout 2½ cups39.1 tbsp
225 g2½ cups40 tbsp
226 g2½ cups40.2 tbsp
227 g2½ cups40.4 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 200g of rolled oats?

200 grams of rolled oats is 2¼ cups, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 200g of rolled oats without a scale?

Use 2¼ cups. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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