238 Grams to Cups
238 grams is 1¾ cups + 2½ tbsp of all-purpose flour, 1 cup + 3 tbsp of granulated sugar, or about 1 cup of butter.
US cups, spooned and levelled
To measure 238 g of all-purpose flour
1 + ½ + ⅓ cup+1 tbsp
238 g of another ingredient
238 grams is one US cup of water (a US cup holds 237 ml), so it turns up in recipes converted from cups of water or milk, while the same weight of flour fills nearly 2 cups.
238 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 1¾ cups + 2½ tbsp | 125 g |
| Bread Flour | 1¾ cups + 2 tbsp | 127 g |
| Cake Flour | 2 cups + 1½ tbsp | 114 g |
| Self-Rising Flour | 1¾ cups + 2½ tbsp | 125 g |
| Whole Wheat Flour | 2 cups | 120 g |
| Almond Flour | 2½ cups | 96 g |
| Coconut Flour | 1¾ cups + 1½ tbsp | 128 g |
| Oat Flour | 2¼ cups | 104 g |
| Rye Flour | 2⅓ cups | 102 g |
| Spelt Flour | 2⅓ cups + 1 tbsp | 99 g |
| Semolina Flour | 1⅓ cups + 1½ tbsp | 167 g |
| Buckwheat Flour | 2 cups | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | 1 cup + 3 tbsp | 200 g |
| Brown Sugar (Packed) | 1 cup + 1½ tbsp | 220 g |
| Powdered Sugar | 2 cups | 120 g |
| Coconut Sugar | about 1½ cups | 154 g |
| Turbinado Sugar | 1 cup + 3 tbsp | 200 g |
| Honey | about ⅔ cup | 340 g |
| Maple Syrup | ¾ cup | 322 g |
| Corn Syrup | about ⅔ cup | 340 g |
| Molasses | about ¾ cup | 328 g |
| Agave Nectar | ⅔ cup + 2 tsp | 336 g |
| Butter, oils and fats | ||
| Butter | about 1 cup | 227 g |
| Margarine | about 1 cup | 227 g |
| Shortening | 1 cup + 2½ tbsp | 205 g |
| Vegetable Oil | 1 cup + 1½ tbsp | 218 g |
| Olive Oil | 1 cup + 1½ tbsp | 216 g |
| Coconut Oil | 1 cup + 1½ tbsp | 218 g |
| Lard | 1 cup + 2½ tbsp | 205 g |
| Dairy | ||
| Milk | about 1 cup | 245 g |
| Buttermilk | about 1 cup | 245 g |
| Heavy Cream | 1 cup | 238 g |
| Half and Half | 1 cup | 242 g |
| Sour Cream | about 1 cup | 230 g |
| Yogurt | about 1 cup | 245 g |
| Greek Yogurt | about 1 cup | 245 g |
| Cream Cheese | about 1 cup | 232 g |
| Condensed Milk | about ¾ cup | 306 g |
| Evaporated Milk | ¾ cup + 3 tbsp | 252 g |
| Ricotta Cheese | about 1 cup | 246 g |
| Cottage Cheese | 1 cup + 1 tbsp | 226 g |
| Liquids | ||
| Water | 1 cup | 236 g |
| Almond Milk | about 1 cup | 244 g |
| Oat Milk | about 1 cup | 244 g |
| Soy Milk | about 1 cup | 243 g |
| Coconut Milk | 1 cup + 1 tbsp | 226 g |
| Lemon Juice | about 1 cup | 244 g |
| Orange Juice | about 1 cup | 248 g |
| Vanilla Extract | 1 cup + 2½ tbsp | 208 g |
| Chicken Broth | 1 cup | 240 g |
| Coffee (Brewed) | 1 cup | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | about 1¼ cups | 185 g |
| Brown Rice (Uncooked) | 1¼ cups | 190 g |
| Arborio Rice | 1 cup + 3 tbsp | 200 g |
| Oats | 2⅔ cups | 90 g |
| Quinoa | 1⅓ cups + 1 tbsp | 170 g |
| Couscous | 1¼ cups + 2 tbsp | 173 g |
| Bulgur | 1⅔ cups | 140 g |
| Barley | 1 cup + 3 tbsp | 200 g |
| Cornmeal | about 1½ cups | 163 g |
| Spaghetti (Dry) | 2⅓ cups | 100 g |
| Macaroni (Dry) | 2¼ cups | 105 g |
| Penne (Dry) | 2⅓ cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | 1⅔ cups | 143 g |
| Almonds (Sliced) | 2½ cups + 1½ tbsp | 92 g |
| Walnuts (Chopped) | 2 cups | 120 g |
| Pecans (Chopped) | 2 cups + 3 tbsp | 109 g |
| Cashews | 1¾ cups | 137 g |
| Peanuts | about 1⅔ cups | 146 g |
| Pistachios | 1¾ cups + 3 tbsp | 123 g |
| Peanut Butter | ¾ cup + 3 tbsp | 258 g |
| Sesame Seeds | 1⅔ cups | 144 g |
| Sunflower Seeds | 1⅔ cups | 140 g |
| Pumpkin Seeds | 1¾ cups + 1½ tbsp | 129 g |
| Chia Seeds | 1⅓ cups + 1½ tbsp | 168 g |
| Flax Seeds | 1⅓ cups + 1½ tbsp | 168 g |
| Baking staples | ||
| Cocoa Powder | 2¾ cups | 86 g |
| Chocolate Chips | 1⅓ cups + 1 tbsp | 170 g |
| White Chocolate Chips | 1⅓ cups + 1 tbsp | 170 g |
| Cornstarch | 1¾ cups + 1½ tbsp | 128 g |
| Breadcrumbs | about 2¼ cups | 108 g |
| Shredded Coconut | about 2½ cups | 93 g |
| Raisins | 1½ cups + 1½ tbsp | 149 g |
| Dried Cranberries | 2 cups | 120 g |
| Milk Powder | 2 cups | 120 g |
| Baking Powder | 1 cup + 1½ tbsp | 220 g |
| Baking Soda | 1 cup + 1 tbsp | 221 g |
| Instant Yeast | 1½ cups + 1½ tbsp | 150 g |
| Salt | ¾ cup + 1 tbsp | 288 g |
| Gelatin Powder | 1½ cups + 1½ tbsp | 150 g |
| Cheese | ||
| Parmesan (Grated) | 2⅓ cups | 100 g |
| Cheddar (Shredded) | 2 cups + 1½ tbsp | 113 g |
| Mozzarella (Shredded) | 2 cups + 2 tbsp | 112 g |
| Feta (Crumbled) | 1½ cups + 1½ tbsp | 150 g |
| Blue Cheese (Crumbled) | 1¾ cups | 135 g |
| Goat Cheese | about 1 cup | 230 g |
One US cup, spooned and levelled; weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
238 g by ingredient
Why 238 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 238 g of it fills more cups than 238 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 238 ml for 238 g.
No scale? Spoon the ingredient into the cup and level it with a knife. Scooping straight from the bag packs in up to 30% more flour.