226 Grams to Cups
226 grams is about 1¾ cups of all-purpose flour, 1 cup + 2 tbsp of granulated sugar, or 1 cup of butter.
US cups, spooned and levelled
To measure 226 g of all-purpose flour
1 + ½ + ¼ cup+1 tbsp
226 g of another ingredient
226 grams is the metric weight printed on an 8 oz US block of cream cheese, and almost exactly 1 cup of cream cheese or of butter, which makes it a cheesecake and frosting staple.
226 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | about 1¾ cups | 125 g |
| Bread Flour | 1¾ cups | 127 g |
| Cake Flour | 2 cups | 114 g |
| Self-Rising Flour | about 1¾ cups | 125 g |
| Whole Wheat Flour | 1¾ cups + 2 tbsp | 120 g |
| Almond Flour | 2⅓ cups | 96 g |
| Coconut Flour | 1¾ cups | 128 g |
| Oat Flour | 2 cups + 3 tbsp | 104 g |
| Rye Flour | 2¼ cups | 102 g |
| Spelt Flour | 2¼ cups | 99 g |
| Semolina Flour | 1⅓ cups | 167 g |
| Buckwheat Flour | 1¾ cups + 2 tbsp | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | 1 cup + 2 tbsp | 200 g |
| Brown Sugar (Packed) | about 1 cup | 220 g |
| Powdered Sugar | 1¾ cups + 2 tbsp | 120 g |
| Coconut Sugar | about 1½ cups | 154 g |
| Turbinado Sugar | 1 cup + 2 tbsp | 200 g |
| Honey | ⅔ cup | 340 g |
| Maple Syrup | ⅔ cup + 1½ tsp | 322 g |
| Corn Syrup | ⅔ cup | 340 g |
| Molasses | about ⅔ cup | 328 g |
| Agave Nectar | ⅔ cup | 336 g |
| Butter, oils and fats | ||
| Butter | 1 cup | 227 g |
| Margarine | 1 cup | 227 g |
| Shortening | 1 cup + 1½ tbsp | 205 g |
| Vegetable Oil | about 1 cup | 218 g |
| Olive Oil | about 1 cup | 216 g |
| Coconut Oil | about 1 cup | 218 g |
| Lard | 1 cup + 1½ tbsp | 205 g |
| Dairy | ||
| Milk | ¾ cup + 3 tbsp | 245 g |
| Buttermilk | ¾ cup + 3 tbsp | 245 g |
| Heavy Cream | ¾ cup + 3 tbsp | 238 g |
| Half and Half | ¾ cup + 3 tbsp | 242 g |
| Sour Cream | 1 cup | 230 g |
| Yogurt | ¾ cup + 3 tbsp | 245 g |
| Greek Yogurt | ¾ cup + 3 tbsp | 245 g |
| Cream Cheese | about 1 cup | 232 g |
| Condensed Milk | ¾ cup | 306 g |
| Evaporated Milk | ¾ cup + 2½ tbsp | 252 g |
| Ricotta Cheese | ¾ cup + 2½ tbsp | 246 g |
| Cottage Cheese | 1 cup | 226 g |
| Liquids | ||
| Water | about 1 cup | 236 g |
| Almond Milk | ¾ cup + 3 tbsp | 244 g |
| Oat Milk | ¾ cup + 3 tbsp | 244 g |
| Soy Milk | ¾ cup + 3 tbsp | 243 g |
| Coconut Milk | 1 cup | 226 g |
| Lemon Juice | ¾ cup + 3 tbsp | 244 g |
| Orange Juice | ¾ cup + 2½ tbsp | 248 g |
| Vanilla Extract | 1 cup + 1½ tbsp | 208 g |
| Chicken Broth | ¾ cup + 3 tbsp | 240 g |
| Coffee (Brewed) | about 1 cup | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | about 1¼ cups | 185 g |
| Brown Rice (Uncooked) | 1 cup + 3 tbsp | 190 g |
| Arborio Rice | 1 cup + 2 tbsp | 200 g |
| Oats | 2½ cups | 90 g |
| Quinoa | 1⅓ cups | 170 g |
| Couscous | about 1⅓ cups | 173 g |
| Bulgur | 1½ cups + 2 tbsp | 140 g |
| Barley | 1 cup + 2 tbsp | 200 g |
| Cornmeal | 1⅓ cups + 1 tbsp | 163 g |
| Spaghetti (Dry) | 2¼ cups | 100 g |
| Macaroni (Dry) | 2 cups + 2½ tbsp | 105 g |
| Penne (Dry) | 2¼ cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | 1½ cups + 1½ tbsp | 143 g |
| Almonds (Sliced) | 2½ cups | 92 g |
| Walnuts (Chopped) | 1¾ cups + 2 tbsp | 120 g |
| Pecans (Chopped) | 2 cups + 1 tbsp | 109 g |
| Cashews | 1⅔ cups | 137 g |
| Peanuts | about 1½ cups | 146 g |
| Pistachios | 1¾ cups + 1½ tbsp | 123 g |
| Peanut Butter | ¾ cup + 2 tbsp | 258 g |
| Sesame Seeds | 1½ cups + 1 tbsp | 144 g |
| Sunflower Seeds | 1½ cups + 2 tbsp | 140 g |
| Pumpkin Seeds | 1¾ cups | 129 g |
| Chia Seeds | 1⅓ cups | 168 g |
| Flax Seeds | 1⅓ cups | 168 g |
| Baking staples | ||
| Cocoa Powder | 2⅔ cups | 86 g |
| Chocolate Chips | 1⅓ cups | 170 g |
| White Chocolate Chips | 1⅓ cups | 170 g |
| Cornstarch | 1¾ cups | 128 g |
| Breadcrumbs | 2 cups + 1½ tbsp | 108 g |
| Shredded Coconut | 2⅓ cups + 1½ tbsp | 93 g |
| Raisins | 1½ cups | 149 g |
| Dried Cranberries | 1¾ cups + 2 tbsp | 120 g |
| Milk Powder | 1¾ cups + 2 tbsp | 120 g |
| Baking Powder | about 1 cup | 220 g |
| Baking Soda | about 1 cup | 221 g |
| Instant Yeast | 1½ cups | 150 g |
| Salt | about ¾ cup | 288 g |
| Gelatin Powder | 1½ cups | 150 g |
| Cheese | ||
| Parmesan (Grated) | 2¼ cups | 100 g |
| Cheddar (Shredded) | 2 cups | 113 g |
| Mozzarella (Shredded) | 2 cups | 112 g |
| Feta (Crumbled) | 1½ cups | 150 g |
| Blue Cheese (Crumbled) | 1⅔ cups | 135 g |
| Goat Cheese | 1 cup | 230 g |
One US cup, spooned and levelled; weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
226 g by ingredient
Why 226 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 226 g of it fills more cups than 226 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 226 ml for 226 g.
No scale? Spoon the ingredient into the cup and level it with a knife. Scooping straight from the bag packs in up to 30% more flour.