Cake Flour Grams to Cups

One cup of cake flour weighs 114 grams — lighter than all-purpose flour because it is milled finer and has less protein, which is exactly what gives cakes their tender, delicate crumb.

Cake flour clumps, so sift or whisk it before spooning into the cup and leveling. Its low protein (about 7–9%) limits gluten and keeps cakes soft. No cake flour? Replace 2 tablespoons of every cup of all-purpose flour with cornstarch — though weighing the blend to 114g per cup is more reliable than the spoon swap.

1 Cup of Cake Flour in Grams

One cup of cake flour weighs 114 grams. Here are the common cup fractions by weight:

1 cup114g
¾ cup86g
⅔ cup76g
½ cup57g
⅓ cup38g
¼ cup29g

Grams to Cups Converter

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Quick select:
Cake Flour(Flours)
114g per cup
grams

Quick conversions:

100g150g200g250g300g500g

Cake Flour Density at a Glance

114g
per cup
7g
per tablespoon
2.4g
per teaspoon

See cake flour alongside 390+ other ingredients in the ingredient database.

Cake Flour Conversion Chart

Common gram amounts of cake flour converted to cups and tablespoons:

GramsCupsTablespoons
30g¼ cups4 tbsp
40g⅓ cups6 tbsp
50g½ cups7 tbsp
60g½ cups9 tbsp
70g⅝ cups10 tbsp
75g⅔ cups11 tbsp
80g⅔ cups11 tbsp
90g¾ cups13 tbsp
100g⅞ cups14 tbsp
120g1 cups17 tbsp
125g1⅛ cups18 tbsp
150g1⅓ cups21 tbsp
175g1½ cups25 tbsp
200g1¾ cups29 tbsp
225g2 cups32 tbsp
250g2¼ cups36 tbsp
300g2⅝ cups43 tbsp
350g3⅛ cups50 tbsp
400g3½ cups57 tbsp
450g4 cups64 tbsp
500g4⅜ cups71 tbsp
600g5¼ cups86 tbsp
750g6⅝ cups107 tbsp
1000g8¾ cups143 tbsp

Each gram amount links to a page covering that conversion for all ingredients.

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Frequently Asked Questions

200 grams of cake flour is about 1.75 cups — 1¾ cups.

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