32 Grams to Cups
32 grams is about ¼ cup of all-purpose flour, about 2½ tbsp of granulated sugar, or 2 tbsp + ¾ tsp of butter.
US cups, spooned and levelled
To measure 32 g of all-purpose flour
¼ cup+¼ tsp
32 g of another ingredient
32 grams is the serving size printed on a US peanut butter jar (2 tablespoons), and about a quarter cup of all-purpose flour, so it turns up in nutrition-label baking and portioned snacks.
32 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | about ¼ cup | 125 g |
| Bread Flour | ¼ cup | 127 g |
| Cake Flour | ¼ cup + 1½ tsp | 114 g |
| Self-Rising Flour | about ¼ cup | 125 g |
| Whole Wheat Flour | ¼ cup + 1 tsp | 120 g |
| Almond Flour | ⅓ cup | 96 g |
| Coconut Flour | ¼ cup | 128 g |
| Oat Flour | 5 tbsp | 104 g |
| Rye Flour | 5 tbsp | 102 g |
| Spelt Flour | about ⅓ cup | 99 g |
| Semolina Flour | about 3 tbsp | 167 g |
| Buckwheat Flour | ¼ cup + 1 tsp | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | about 2½ tbsp | 200 g |
| Brown Sugar (Packed) | 2 tbsp + 1 tsp | 220 g |
| Powdered Sugar | ¼ cup + 1 tsp | 120 g |
| Coconut Sugar | 3 tbsp + 1 tsp | 154 g |
| Turbinado Sugar | about 2½ tbsp | 200 g |
| Honey | 1½ tbsp | 340 g |
| Maple Syrup | 4¾ tsp | 322 g |
| Corn Syrup | 1½ tbsp | 340 g |
| Molasses | about 1½ tbsp | 328 g |
| Agave Nectar | 1½ tbsp | 336 g |
| Butter, oils and fats | ||
| Butter | 2 tbsp + ¾ tsp | 227 g |
| Margarine | 2 tbsp + ¾ tsp | 227 g |
| Shortening | 2½ tbsp | 205 g |
| Vegetable Oil | 2 tbsp + 1 tsp | 218 g |
| Olive Oil | 2 tbsp + 1 tsp | 216 g |
| Coconut Oil | 2 tbsp + 1 tsp | 218 g |
| Lard | 2½ tbsp | 205 g |
| Dairy | ||
| Milk | about 2 tbsp | 245 g |
| Buttermilk | about 2 tbsp | 245 g |
| Heavy Cream | 2 tbsp + ½ tsp | 238 g |
| Half and Half | 2 tbsp + ¼ tsp | 242 g |
| Sour Cream | 2 tbsp + ¾ tsp | 230 g |
| Yogurt | about 2 tbsp | 245 g |
| Greek Yogurt | about 2 tbsp | 245 g |
| Cream Cheese | 2 tbsp + ½ tsp | 232 g |
| Condensed Milk | 5 tsp | 306 g |
| Evaporated Milk | 2 tbsp | 252 g |
| Ricotta Cheese | about 2 tbsp | 246 g |
| Cottage Cheese | 2 tbsp + ¾ tsp | 226 g |
| Liquids | ||
| Water | 2 tbsp + ½ tsp | 236 g |
| Almond Milk | about 2 tbsp | 244 g |
| Oat Milk | about 2 tbsp | 244 g |
| Soy Milk | 2 tbsp + ¼ tsp | 243 g |
| Coconut Milk | 2 tbsp + ¾ tsp | 226 g |
| Lemon Juice | about 2 tbsp | 244 g |
| Orange Juice | about 2 tbsp | 248 g |
| Vanilla Extract | 2½ tbsp | 208 g |
| Chicken Broth | 2 tbsp + ½ tsp | 240 g |
| Coffee (Brewed) | 2 tbsp + ½ tsp | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 2 tbsp + 2¼ tsp | 185 g |
| Brown Rice (Uncooked) | 2 tbsp + 2 tsp | 190 g |
| Arborio Rice | about 2½ tbsp | 200 g |
| Oats | ⅓ cup + 1 tsp | 90 g |
| Quinoa | 3 tbsp | 170 g |
| Couscous | 3 tbsp | 173 g |
| Bulgur | about 3½ tbsp | 140 g |
| Barley | about 2½ tbsp | 200 g |
| Cornmeal | about 3 tbsp | 163 g |
| Spaghetti (Dry) | about ⅓ cup | 100 g |
| Macaroni (Dry) | ¼ cup + 2½ tsp | 105 g |
| Penne (Dry) | about ⅓ cup | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | about 3½ tbsp | 143 g |
| Almonds (Sliced) | about ⅓ cup | 92 g |
| Walnuts (Chopped) | ¼ cup + 1 tsp | 120 g |
| Pecans (Chopped) | ¼ cup + 2 tsp | 109 g |
| Cashews | 3 tbsp + 2¼ tsp | 137 g |
| Peanuts | 3½ tbsp | 146 g |
| Pistachios | about ¼ cup | 123 g |
| Peanut Butter | 2 tbsp | 258 g |
| Sesame Seeds | 3½ tbsp | 144 g |
| Sunflower Seeds | about 3½ tbsp | 140 g |
| Pumpkin Seeds | ¼ cup | 129 g |
| Chia Seeds | 3 tbsp | 168 g |
| Flax Seeds | 3 tbsp | 168 g |
| Baking staples | ||
| Cocoa Powder | 6 tbsp | 86 g |
| Chocolate Chips | 3 tbsp | 170 g |
| White Chocolate Chips | 3 tbsp | 170 g |
| Cornstarch | ¼ cup | 128 g |
| Breadcrumbs | ¼ cup + 2 tsp | 108 g |
| Shredded Coconut | about ⅓ cup | 93 g |
| Raisins | 3½ tbsp | 149 g |
| Dried Cranberries | ¼ cup + 1 tsp | 120 g |
| Milk Powder | ¼ cup + 1 tsp | 120 g |
| Baking Powder | 2 tbsp + 1 tsp | 220 g |
| Baking Soda | 2 tbsp + 1 tsp | 221 g |
| Instant Yeast | about 3½ tbsp | 150 g |
| Salt | 5¼ tsp | 288 g |
| Gelatin Powder | about 3½ tbsp | 150 g |
| Cheese | ||
| Parmesan (Grated) | about ⅓ cup | 100 g |
| Cheddar (Shredded) | ¼ cup + 1½ tsp | 113 g |
| Mozzarella (Shredded) | ¼ cup + 1½ tsp | 112 g |
| Feta (Crumbled) | about 3½ tbsp | 150 g |
| Blue Cheese (Crumbled) | 3 tbsp + 2½ tsp | 135 g |
| Goat Cheese | 2 tbsp + ¾ tsp | 230 g |
One US cup, spooned and levelled; weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
32 g by ingredient
Why 32 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 32 g of it fills more cups than 32 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 32 ml for 32 g.
No scale? Spoon the ingredient into the cup and level it with a knife. Scooping straight from the bag packs in up to 30% more flour.