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32g Oats in Cups

32 grams of rolled oats is ⅓ cup + 1 tsp — 90g per US cup. A small oat weight is a topping or a thickener — sprinkled over a crumble or blitzed into a smoothie rather than measured precisely.

32 g of rolled oats is

⅓ cup + 1 tsp

0.36 US cups · 5.69 tbsp · 84 ml · 90 g per cup

To measure it · spoon and level

⅓ cup+1 tsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 5 tablespoons + 2 teaspoons. It is about 6% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

32g of rolled oats vs other ingredients

Ingredient32g in cupsPer cup
Oats⅓ cup + 1 tsp90 g
All-Purpose Flourabout ¼ cup125 g
Granulated Sugarabout 2½ tbsp200 g
Butter2 tbsp + ¾ tsp227 g

See all 32g conversions on the 32 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

GramsCupsTablespoons
25g¼ cup + 1½ tsp4.4 tbsp
28g5 tbsp5 tbsp
30g⅓ cup5.3 tbsp
35g⅓ cup + 1 tbsp6.2 tbsp
40g7 tbsp7.1 tbsp
45g½ cup8 tbsp
50g½ cup + 1 tbsp8.9 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 32g of rolled oats?

32 grams of rolled oats is ⅓ cup + 1 tsp. In kitchen measures that is 5 tablespoons + 2 teaspoons, worked out from 90 grams per US cup.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 32g of rolled oats without a scale?

Use 5 tablespoons + 2 teaspoons. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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