28g Oats in Cups

28 grams of rolled oats is 5 tbsp — 90g per US cup. A small oat weight is a topping or a thickener — sprinkled over a crumble or blitzed into a smoothie rather than measured precisely.

28 g of rolled oats is

5 tbsp

0.31 US cups · 4.98 tbsp · 74 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

5 tbsp

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 5 tablespoons. It is about 6% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

28g of rolled oats vs other ingredients

Ingredient	28g in cups	Per cup
Oats	5 tbsp	90 g
All-Purpose Flour	about 3½ tbsp	125 g
Granulated Sugar	2 tbsp + ¾ tsp	200 g
Butter	2 tbsp	227 g

See all 28g conversions on the 28 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
25 g	¼ cup + 1½ tsp	4.4 tbsp
30 g	⅓ cup	5.3 tbsp
32 g	⅓ cup + 1 tsp	5.7 tbsp
35 g	⅓ cup + 1 tbsp	6.2 tbsp
40 g	7 tbsp	7.1 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 28g of rolled oats?

28 grams of rolled oats is 5 tbsp, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 28g of rolled oats without a scale?

Use 5 tablespoons. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate