Conversion table

90 Grams to Cups

90 grams is ¾ cup of all-purpose flour, ½ cup of granulated sugar, or ⅜ cup of butter — the answer changes with the ingredient, so pick yours from the chart below.

90 grams is almost exactly one cup of rolled oats, or just under three-quarters of a cup of flour — a common amount in granola, crumble toppings, and oatmeal cookies.

How Many Cups Is 90 Grams?

90 grams is about ¾ cup of all-purpose flour and ½ cup of granulated sugar, but ⅜ cup of butter and ⅜ cup of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.

Ingredient	90g in cups	g/cup
Water	⅜ cup(6 tablespoons + ¼ teaspoon)	236
All-Purpose Flour	¾ cup(11 tablespoons + 1½ teaspoons)	125
Granulated Sugar	½ cup(7 tablespoons + ½ teaspoon)	200
Brown Sugar (Packed)	⅜ cup(6 tablespoons + 1¾ teaspoons)	220
Butter	⅜ cup(6 tablespoons + 1 teaspoon)	227
Milk	⅜ cup(5 tablespoons + 2¾ teaspoons)	245
Rice (Uncooked)	½ cup(7 tablespoons + 2¼ teaspoons)	185
Oats	1 cup	90
Cocoa Powder	1 cup(1 cup + 2¼ teaspoons)	86
Powdered Sugar	¾ cup(12 tablespoons)	120

Custom Conversion

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Grams to Cups Converter

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All-Purpose FlourFlours

125g per cup

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90g of All-Purpose Flour

cups: 0.72
tbsp: 11.5
tsp: 34.6

About 11.5 tablespoons or 34.6 teaspoons (approximate)

Measured out: 11 tablespoons + 1½ teaspoons

1 cup (236.588ml) = 125g

See the full 90g to cups guide →

See 90g all-purpose flour to cups →

US customary cup (236.588ml) · 125g per cup

Cup size:

Dedicated conversion guides use the default US customary cup.

Use my package value (grams per cup, optional):

Applies to this page only — the database value (125g per US cup) is unchanged.

Quick conversions:

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90g to Cups Chart for 96 Ingredients

The same 90 grams fills a different amount of a cup for every ingredient. This chart converts 90g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	90g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	¾ cup	11.5	34.6	125
Bread Flour	¾ cup	11.3	34	127
Cake Flour	¾ cup	12.6	37.9	114
Self-Rising Flour	¾ cup	11.5	34.6	125
Whole Wheat Flour	¾ cup	12	36	120
Almond Flour	⅞ cup	15	45	96
Coconut Flour	⅔ cup	11.3	33.8	128
Oat Flour	⅞ cup	13.8	41.5	104
Rye Flour	⅞ cup	14.1	42.4	102
Spelt Flour	¾ cup	12	36	120
Semolina Flour	½ cup	8.62	25.9	167
Buckwheat Flour	¾ cup	12	36	120
Sugars and sweeteners
Granulated Sugar	½ cup	7.2	21.6	200
Brown Sugar (Packed)	⅜ cup	6.55	19.6	220
Powdered Sugar	¾ cup	12	36	120
Coconut Sugar	½ cup	8	24	180
Turbinado Sugar	½ cup	7.2	21.6	200
Honey	¼ cup	4.24	12.7	340
Maple Syrup	¼ cup	4.47	13.4	322
Corn Syrup	¼ cup	4.24	12.7	340
Molasses	¼ cup	4.39	13.2	328
Agave Nectar	¼ cup	4.29	12.9	336
Butter, oils and fats
Butter	⅜ cup	6.34	19	227
Margarine	⅜ cup	6.34	19	227
Shortening	½ cup	7.02	21.1	205
Vegetable Oil	⅜ cup	6.61	19.8	218
Olive Oil	⅜ cup	6.67	20	216
Coconut Oil	⅜ cup	6.61	19.8	218
Lard	½ cup	7.02	21.1	205
Dairy
Milk	⅜ cup	5.88	17.6	245
Buttermilk	⅜ cup	5.88	17.6	245
Heavy Cream	⅜ cup	6.05	18.2	238
Half and Half	⅜ cup	5.95	17.9	242
Sour Cream	⅜ cup	5.95	17.9	242
Yogurt	⅜ cup	5.88	17.6	245
Greek Yogurt	⅜ cup	5.88	17.6	245
Cream Cheese	⅜ cup	6.21	18.6	232
Condensed Milk	⅓ cup	4.71	14.1	306
Evaporated Milk	⅜ cup	5.71	17.1	252
Ricotta Cheese	⅜ cup	5.85	17.6	246
Cottage Cheese	⅜ cup	6.37	19.1	226
Liquids
Water	⅜ cup	6.1	18.3	236
Almond Milk	⅜ cup	5.9	17.7	244
Oat Milk	⅜ cup	5.9	17.7	244
Soy Milk	⅜ cup	5.93	17.8	243
Coconut Milk	⅜ cup	6.37	19.1	226
Lemon Juice	⅜ cup	5.9	17.7	244
Orange Juice	⅜ cup	5.81	17.4	248
Vanilla Extract	⅜ cup	6.92	20.8	208
Chicken Broth	⅜ cup	6	18	240
Coffee (Brewed)	⅜ cup	6.08	18.2	237
Rice, grains and pasta
Rice (Uncooked)	½ cup	7.78	23.4	185
Brown Rice (Uncooked)	½ cup	7.58	22.7	190
Arborio Rice	½ cup	7.2	21.6	200
Oats	1 cup	16	48	90
Quinoa	½ cup	8.47	25.4	170
Couscous	½ cup	8.32	25	173
Bulgur	⅝ cup	10.3	30.9	140
Barley	½ cup	7.2	21.6	200
Cornmeal	½ cup	8.83	26.5	163
Spaghetti (Dry)	⅞ cup	14.4	43.2	100
Macaroni (Dry)	⅞ cup	13.7	41.1	105
Penne (Dry)	⅞ cup	14.4	43.2	100
Nuts and seeds
Almonds (Whole)	⅝ cup	10.1	30.2	143
Almonds (Sliced)	1 cup	15.7	47	92
Walnuts (Chopped)	¾ cup	12	36	120
Pecans (Chopped)	⅞ cup	13.2	39.6	109
Cashews	⅔ cup	10.5	31.5	137
Peanuts	⅝ cup	9.86	29.6	146
Pistachios	¾ cup	11.7	35.1	123
Peanut Butter	⅓ cup	5.58	16.7	258
Sesame Seeds	⅝ cup	10	30	144
Sunflower Seeds	⅝ cup	10.3	30.9	140
Pumpkin Seeds	⅔ cup	11.2	33.5	129
Chia Seeds	½ cup	8.57	25.7	168
Flax Seeds	½ cup	8.57	25.7	168
Baking staples
Cocoa Powder	1 cup	16.7	50.2	86
Chocolate Chips	½ cup	8.47	25.4	170
White Chocolate Chips	½ cup	8.47	25.4	170
Cornstarch	⅔ cup	11.3	33.8	128
Breadcrumbs	⅞ cup	13.3	40	108
Shredded Coconut	1 cup	15.5	46.5	93
Raisins	½ cup	8.73	26.2	165
Dried Cranberries	¾ cup	12	36	120
Milk Powder	¾ cup	12	36	120
Baking Powder	⅜ cup	6.55	19.6	220
Baking Soda	⅓ cup	5	15	288
Instant Yeast	⅝ cup	9.6	28.8	150
Salt	⅓ cup	5	15	288
Gelatin Powder	⅝ cup	9.6	28.8	150
Cheese
Parmesan (Grated)	⅞ cup	14.4	43.2	100
Cheddar (Shredded)	¾ cup	12.7	38.2	113
Mozzarella (Shredded)	¾ cup	12.9	38.6	112
Feta (Crumbled)	⅝ cup	9.6	28.8	150
Blue Cheese (Crumbled)	⅔ cup	10.7	32	135
Goat Cheese	⅜ cup	6.26	18.8	230

Converting 90 Grams to Cups

When converting 90 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

¾ cup

11 tablespoons + 1½ teaspoons

Almond Flour

⅞ cup

15 tablespoons

Granulated Sugar

½ cup

7 tablespoons + ½ teaspoon

Brown Sugar (Packed)

⅜ cup

6 tablespoons + 1¾ teaspoons

Powdered Sugar

¾ cup

12 tablespoons

Honey

¼ cup

4 tablespoons + ¾ teaspoon

Why the Difference?

The reason 90g of flour isn't the same volume as 90g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

90g by Ingredient

Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:

90g flour in cups 90g sugar in cups 90g butter in cups 90g brown sugar in cups 90g powdered sugar in cups 90g water in cups 90g milk in cups 90g oats in cups 90g rice in cups 90g honey in cups 90g cocoa powder in cups 90g yogurt in cups 90g almond flour in cups 90g bread flour in cups 90g cream cheese in cups

Other Common Conversions

← 85g to Cups 100g to Cups →

65g 70g 75g 80g 85g 100g 110g 113g

Most Searched

100 grams to cups 150 grams to cups 200 grams to cups 250 grams to cups 300 grams to cups 500 grams to cups

Common questions

Frequently Asked Questions

How many cups is 90 grams?

90 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 90g is about ¾ cup. For sugar, 90g is about ½ cup. Always check the specific ingredient for an accurate conversion.

How many cups is 90g of flour?

90 grams of all-purpose flour is approximately ¾ cup. Different types of flour have slightly different weights per cup.

How many cups is 90g of sugar?

90 grams of granulated sugar is approximately ½ cup. Brown sugar (packed) weighs 220g per cup, so 90g is about ⅜ cup.

Is 90 grams the same as 90ml?

Only for water and water-like liquids. 90g of water equals 90ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.

How do I measure 90 grams without a scale?

Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.