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90g Oats in Cups

90 grams of rolled oats is 1 cup — 90g per US cup. This is porridge and flapjack range. Oats weigh only about 90 g per cup, so the cup number looks surprisingly large next to denser ingredients.

90 g of rolled oats is

1 cup

1 US cups · 16 tbsp · 237 ml · 90 g per cup

To measure it · spoon and level

1 cup

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 1 cup. It is about 18% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

90g of rolled oats vs other ingredients

Ingredient90g in cupsPer cup
Oats1 cup90 g
All-Purpose Flourabout ¾ cup125 g
Granulated Sugar⅓ cup + 2 tbsp200 g
Butter⅓ cup + 1 tbsp227 g

See all 90g conversions on the 90 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

GramsCupsTablespoons
70 gabout ¾ cup12.4 tbsp
75 g¾ cup + 1½ tbsp13.3 tbsp
80 g¾ cup + 2 tbsp14.2 tbsp
85 g¾ cup + 3 tbsp15.1 tbsp
100 g1 cup + 2 tbsp17.8 tbsp
110 gabout 1¼ cups19.6 tbsp
112 g1¼ cups19.9 tbsp
113 g1¼ cups20.1 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 90g of rolled oats?

90 grams of rolled oats is 1 cup, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 90g of rolled oats without a scale?

Use 1 cup. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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