Cream Cheese Grams to Cups

One US cup of cream cheese weighs 232 grams, a tablespoon 14.5 g and a teaspoon 4.83 g, so 100 g is 7 tbsp.

1 cup: 232 g
1 tbsp: 14.5 g
1 tsp: 4.83 g

100 g of cream cheese is

7 tbsp

0.43 US cups · 6.9 tbsp · 102 ml · 232 g per cup

Amount in grams

To measure it · spoon and level

⅓ cup+1 tbsp+1½ tsp

One cup of cream cheese weighs 232 grams. A standard US block is 8 ounces (227 g), which is 0.98 cups: one block is, for every practical purpose, one cup.

Cream cheese is sold by weight, so the easiest way to measure it is to cut the block rather than press it into a cup. When a recipe does give cups, soften the cheese first and pack it in firmly: cold cream cheese traps air and a "cup" comes up short. Full-fat, light and Neufchâtel blocks weigh about the same per cup; whipped cream cheese holds air and weighs much less, so do not swap it in by volume.

Cream Cheese grams to cups at a glance

Grams to cups
Grams	Cups
100 g	7 tbsp
150 g	about ⅔ cup
200 g	¾ cup + 2 tbsp
250 g	1 cup + 1 tbsp
300 g	about 1⅓ cups
500 g	2 cups + 2½ tbsp

Cups to grams
Cups	Grams
¼ cup	58 g
⅓ cup	77 g
½ cup	116 g
⅔ cup	155 g
¾ cup	174 g
1 cup	232 g
1½ cups	348 g
2 cups	464 g
3 cups	696 g
4 cups	928 g

Cream Cheese conversion chart

Common gram amounts of cream cheese converted to cups and tablespoons:

Cream Cheese: grams to cups and tablespoons
Grams	Cups	Tablespoons
10 g	about 2 tsp	0.7 tbsp
15 g	about 1 tbsp	1 tbsp
20 g	about 4¼ tsp	1.4 tbsp
25 g	5¼ tsp	1.7 tbsp
28 g	about 2 tbsp	1.9 tbsp
30 g	about 2 tbsp	2.1 tbsp
32 g	2 tbsp + ½ tsp	2.2 tbsp
35 g	about 2½ tbsp	2.4 tbsp
40 g	2 tbsp + 2¼ tsp	2.8 tbsp
45 g	about 3 tbsp	3.1 tbsp
50 g	3½ tbsp	3.4 tbsp
55 g	3 tbsp + 2½ tsp	3.8 tbsp
56 g	about 4 tbsp	3.9 tbsp
60 g	about ¼ cup	4.1 tbsp
65 g	¼ cup + 1½ tsp	4.5 tbsp
70 g	¼ cup + 2½ tsp	4.8 tbsp
75 g	about ⅓ cup	5.2 tbsp
80 g	about ⅓ cup	5.5 tbsp
85 g	about 6 tbsp	5.9 tbsp
90 g	about ⅓ cup + 1 tbsp	6.2 tbsp
100 g	7 tbsp	6.9 tbsp
110 g	¼ cup + 3½ tbsp	7.6 tbsp
112 g	about ½ cup	7.7 tbsp
113 g	about ½ cup	7.8 tbsp
115 g	½ cup	7.9 tbsp
120 g	about ½ cup	8.3 tbsp
125 g	½ cup + 2 tsp	8.6 tbsp
130 g	½ cup + 1 tbsp	9 tbsp
140 g	½ cup + 1½ tbsp	9.7 tbsp
150 g	about ⅔ cup	10.3 tbsp
160 g	about ⅔ cup	11 tbsp
165 g	⅔ cup + 2 tsp	11.4 tbsp
170 g	about ¾ cup	11.7 tbsp
175 g	¾ cup	12.1 tbsp
180 g	about ¾ cup	12.4 tbsp
185 g	¾ cup + 1 tbsp	12.8 tbsp
190 g	¾ cup + 1 tbsp	13.1 tbsp
200 g	¾ cup + 2 tbsp	13.8 tbsp
220 g	¾ cup + 3 tbsp	15.2 tbsp
225 g	about 1 cup	15.5 tbsp
226 g	about 1 cup	15.6 tbsp
227 g	about 1 cup	15.7 tbsp
230 g	1 cup	15.9 tbsp
240 g	about 1 cup	16.6 tbsp
250 g	1 cup + 1 tbsp	17.2 tbsp
255 g	1 cup + 1½ tbsp	17.6 tbsp
260 g	1 cup + 2 tbsp	17.9 tbsp
270 g	1 cup + 2½ tbsp	18.6 tbsp
275 g	1 cup + 3 tbsp	19 tbsp
280 g	about 1¼ cups	19.3 tbsp
300 g	about 1⅓ cups	20.7 tbsp
320 g	1¼ cups + 2 tbsp	22.1 tbsp
340 g	about 1½ cups	23.4 tbsp
350 g	1½ cups	24.1 tbsp
360 g	about 1½ cups	24.8 tbsp
375 g	1½ cups + 2 tbsp	25.9 tbsp
390 g	1⅔ cups	26.9 tbsp
400 g	1¾ cups	27.6 tbsp
410 g	1¾ cups	28.3 tbsp
420 g	about 1¾ cups	29 tbsp
425 g	1¾ cups + 1½ tbsp	29.3 tbsp
450 g	about 2 cups	31 tbsp
454 g	about 2 cups	31.3 tbsp
480 g	2 cups + 1 tbsp	33.1 tbsp
500 g	2 cups + 2½ tbsp	34.5 tbsp
550 g	2⅓ cups	37.9 tbsp
560 g	2⅓ cups + 1½ tbsp	38.6 tbsp
600 g	2½ cups + 1½ tbsp	41.4 tbsp
650 g	2¾ cups	44.8 tbsp
700 g	3 cups	48.3 tbsp
750 g	3¼ cups	51.7 tbsp
800 g	3½ cups	55.2 tbsp
900 g	3¾ cups + 2 tbsp	62.1 tbsp
1000 g	4⅓ cups	69 tbsp

Dedicated cream cheese amount guides link directly; other rows link to the all-ingredient amount chart.

The same amounts for every ingredient

100 grams to cups 150 grams to cups 200 grams to cups 250 grams to cups 300 grams to cups 500 grams to cups

Why a cup of cream cheese varies

Thick dairy holds air when it is spooned into a cup, so the same "1 cup" can range from about 197g to 232g depending on how firmly it is packed. Press it level with the back of a spoon, or weigh it straight into the bowl.

Results use a US customary cup (236.588ml). Spoon and level dry ingredients unless the ingredient name or recipe specifies packed, sifted, melted, chopped, or another condition. Brand, humidity, packing, and measuring technique can change a volume-based result. Reviewed August 15, 2026 against USDA FoodData Central and King Arthur Baking Ingredient Weight Chart. See how conversions are calculated.

Dairy compared by cup weight

Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:

Dairy: grams per cup, compared with cream cheese
Type	1 cup	vs cream cheese
Cream Cheese	232 g	—
Milk	245 g	+13g
Heavy Cream	238 g	+6g
Sour Cream	230 g	-2g
Buttermilk	245 g	+13g
Yogurt	245 g	+13g
Cottage Cheese	226 g	-6g
Ricotta Cheese	246 g	+14g
Evaporated Milk	252 g	+20g
Condensed Milk	306 g	+74g
Greek Yogurt	245 g	+13g
Crème Fraîche	232 g	same

See cream cheese among 414 ingredients in the ingredient database.

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Questions

How many cups is 8 oz of cream cheese?

An 8 oz block (227 g) is 0.98 cups, so treat it as 1 cup.

How many grams is a block of cream cheese?

A standard US block is 8 ounces, which is 227 grams. A recipe that asks for "one package" usually means this block.

How many grams is 1/2 cup of cream cheese?

Half a cup of cream cheese weighs about 116 grams, a little over half a block.

How much does a tablespoon of cream cheese weigh?

One level US tablespoon of cream cheese weighs about 14.5 grams.