Honey Grams to Cups

One US cup of honey weighs 340 grams, a tablespoon 21.25 g and a teaspoon 7.08 g, so 100 g is ¼ cup + 2 tsp.

1 cup: 340 g
1 tbsp: 21.25 g
1 tsp: 7.08 g

100 g of honey is

¼ cup + 2 tsp

0.29 US cups · 4.71 tbsp · 70 ml · 340 g per cup

Amount in grams

To measure it · oil the cup, fill and level

¼ cup+2 tsp

One cup of honey weighs 340 grams — heavier than water and nearly triple the weight of a cup of flour. Dense liquid sweeteners like honey are far easier to weigh than to scrape out of a measuring cup.

If you do measure honey by volume, coat the cup or spoon with a thin film of oil first and the honey slides right out. Better: put your mixing bowl on a scale and pour honey directly in until you hit the grams — zero cleanup, zero loss.

Honey grams to cups at a glance

Grams to cups
Grams	Cups
100 g	¼ cup + 2 tsp
150 g	7 tbsp
200 g	½ cup + 1½ tbsp
250 g	¾ cup
300 g	¾ cup + 2 tbsp
500 g	1½ cups

Cups to grams
Cups	Grams
¼ cup	85 g
⅓ cup	113 g
½ cup	170 g
⅔ cup	227 g
¾ cup	255 g
1 cup	340 g
1½ cups	510 g
2 cups	680 g
3 cups	1020 g
4 cups	1360 g

Honey conversion chart

Common gram amounts of honey converted to cups and tablespoons:

Honey: grams to cups and tablespoons
Grams	Cups	Tablespoons
5 g	about ¾ tsp	0.2 tbsp
10 g	about 1½ tsp	0.5 tbsp
15 g	about 2 tsp	0.7 tbsp
20 g	about 2¾ tsp	0.9 tbsp
25 g	3½ tsp	1.2 tbsp
28 g	4 tsp	1.3 tbsp
30 g	4¼ tsp	1.4 tbsp
32 g	1½ tbsp	1.5 tbsp
35 g	5 tsp	1.6 tbsp
40 g	5¾ tsp	1.9 tbsp
45 g	2 tbsp + ¼ tsp	2.1 tbsp
50 g	2 tbsp + 1 tsp	2.4 tbsp
55 g	about 2½ tbsp	2.6 tbsp
56 g	2 tbsp + 2 tsp	2.6 tbsp
60 g	2 tbsp + 2½ tsp	2.8 tbsp
65 g	3 tbsp	3.1 tbsp
70 g	3 tbsp + 1 tsp	3.3 tbsp
75 g	3½ tbsp	3.5 tbsp
80 g	3 tbsp + 2¼ tsp	3.8 tbsp
85 g	¼ cup	4 tbsp
90 g	¼ cup + ½ tsp	4.2 tbsp
100 g	¼ cup + 2 tsp	4.7 tbsp
110 g	about ⅓ cup	5.2 tbsp
112 g	⅓ cup	5.3 tbsp
113 g	⅓ cup	5.3 tbsp
115 g	⅓ cup	5.4 tbsp
120 g	⅓ cup + 1 tsp	5.6 tbsp
125 g	6 tbsp	5.9 tbsp
130 g	6 tbsp	6.1 tbsp
140 g	¼ cup + 2½ tbsp	6.6 tbsp
150 g	7 tbsp	7.1 tbsp
160 g	¼ cup + 3½ tbsp	7.5 tbsp
165 g	about ½ cup	7.8 tbsp
170 g	½ cup	8 tbsp
175 g	about ½ cup	8.2 tbsp
180 g	½ cup + 1½ tsp	8.5 tbsp
185 g	½ cup + 2 tsp	8.7 tbsp
190 g	½ cup + 1 tbsp	8.9 tbsp
200 g	½ cup + 1½ tbsp	9.4 tbsp
220 g	about ⅔ cup	10.4 tbsp
225 g	⅔ cup	10.6 tbsp
226 g	⅔ cup	10.6 tbsp
227 g	⅔ cup	10.7 tbsp
230 g	⅔ cup	10.8 tbsp
238 g	about ⅔ cup	11.2 tbsp
240 g	⅔ cup + 2 tsp	11.3 tbsp
250 g	¾ cup	11.8 tbsp
255 g	¾ cup	12 tbsp
260 g	¾ cup	12.2 tbsp
270 g	¾ cup + 2 tsp	12.7 tbsp
275 g	¾ cup + 1 tbsp	12.9 tbsp
280 g	¾ cup + 1 tbsp	13.2 tbsp
300 g	¾ cup + 2 tbsp	14.1 tbsp
320 g	¾ cup + 3 tbsp	15.1 tbsp
340 g	1 cup	16 tbsp
350 g	about 1 cup	16.5 tbsp
360 g	1 cup + 1 tbsp	16.9 tbsp
375 g	1 cup + 1½ tbsp	17.6 tbsp
390 g	1 cup + 2½ tbsp	18.4 tbsp
400 g	1 cup + 3 tbsp	18.8 tbsp
410 g	about 1¼ cups	19.3 tbsp
420 g	1¼ cups	19.8 tbsp
425 g	1¼ cups	20 tbsp
450 g	1⅓ cups	21.2 tbsp
454 g	1⅓ cups	21.4 tbsp
480 g	1⅓ cups + 1½ tbsp	22.6 tbsp
500 g	1½ cups	23.5 tbsp
550 g	1½ cups + 2 tbsp	25.9 tbsp
560 g	1⅔ cups	26.4 tbsp
600 g	1¾ cups	28.2 tbsp
650 g	1¾ cups + 2½ tbsp	30.6 tbsp
700 g	about 2 cups	32.9 tbsp
750 g	2¼ cups	35.3 tbsp
800 g	2⅓ cups	37.6 tbsp
900 g	2⅔ cups	42.4 tbsp
1000 g	3 cups	47.1 tbsp

Dedicated honey amount guides link directly; other rows link to the all-ingredient amount chart.

The same amounts for every ingredient

100 grams to cups 150 grams to cups 200 grams to cups 250 grams to cups 300 grams to cups 500 grams to cups

Measuring a cup of honey

Honey doesn't pack, so a level cup is about 340 g. What goes wrong is what stays behind: a tablespoon or more can cling to the cup. Oil the measure first, or weigh it straight into the bowl.

Results use a US customary cup (236.588ml). Spoon and level dry ingredients unless the ingredient name or recipe specifies packed, sifted, melted, chopped, or another condition. Brand, humidity, packing, and measuring technique can change a volume-based result. Reviewed August 15, 2026 against USDA FoodData Central and King Arthur Baking Ingredient Weight Chart. See how conversions are calculated.

Sugars & Sweeteners compared by cup weight

Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:

Sugars & Sweeteners: grams per cup, compared with honey
Type	1 cup	vs honey
Honey	340 g	—
Granulated Sugar	200 g	-140g
Brown Sugar (Packed)	220 g	-120g
Brown Sugar (Unpacked)	145 g	-195g
Powdered Sugar	120 g	-220g
Powdered Sugar (Sifted)	100 g	-240g
Golden Syrup	340 g	same
Maple Syrup	322 g	-18g
Molasses	328 g	-12g
Corn Syrup	340 g	same
Agave Nectar	336 g	-4g
Coconut Sugar	154 g	-186g

See honey among 414 ingredients in the ingredient database.

Any amount of honey, either way

Other popular ingredients

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Questions

How many cups is 250g of honey?

250 grams of honey is about 0.74 cups — just under ¾ cup.

How much does a tablespoon of honey weigh?

One tablespoon of honey weighs about 21 grams — nearly three times a tablespoon of flour.

Do maple syrup and honey weigh the same per cup?

Close: honey is 340 g a cup and maple syrup 322 g. They can swap by volume in most recipes, though honey is sweeter and browns faster.

Can I substitute honey for sugar?

Use about ¾ cup honey per 1 cup sugar, reduce other liquids by 3 tablespoons, and drop the oven temperature by 25 °F (about 15 °C): honey browns more quickly than sugar.

Most-used kitchen conversions

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