Honey Grams to Cups

Honey grams to cups at a glance

One cup of honey weighs 340 grams — heavier than water and nearly triple the weight of a cup of flour. Dense liquid sweeteners like honey are far easier to weigh than to scrape out of a measuring cup.

If you do measure honey by volume, coat the cup or spoon with a thin film of oil first and the honey slides right out. Better: put your mixing bowl on a scale and pour honey directly in until you hit the grams — zero cleanup, zero loss.

1 Cup of Honey in Grams

One cup of honey weighs 340 grams. Here are the common cup fractions by weight:

1 cup340g
¾ cup255g
⅔ cup227g
½ cup170g
⅓ cup113g
¼ cup85g

Grams to Cups Converter

Select an ingredient for accurate conversions

Quick select:
Honey(Sugars & Sweeteners)
340g per cup
grams

Dedicated conversion guides use the default US customary cup.

Applies to this page only — the database value (340g per US cup) is unchanged.

Quick conversions:

100g150g200g250g300g500g

Honey Density at a Glance

340g
per cup
21g
per tablespoon
7g
per teaspoon

See honey among 399 ingredients in the ingredient database.

Honey Conversion Chart

Common gram amounts of honey converted to cups and tablespoons:

GramsCupsTablespoons
10g0.03 cups0.5 tbsp
15g0.04 cups0.7 tbsp
20g0.06 cups1.0 tbsp
25g⅛ cup1 tbsp
28g⅛ cup1 tbsp
30g⅛ cup1 tbsp
35g⅛ cup2 tbsp
40g⅛ cup2 tbsp
45g⅛ cup2 tbsp
50g⅛ cup2 tbsp
56g⅛ cup3 tbsp
60g⅛ cup3 tbsp
65g¼ cup3 tbsp
70g¼ cup3 tbsp
75g¼ cup4 tbsp
80g¼ cup4 tbsp
85g¼ cup4 tbsp
90g¼ cup4 tbsp
100g⅓ cup5 tbsp
110g⅓ cup5 tbsp
113g⅓ cup5 tbsp
115g⅓ cup5 tbsp
120g⅓ cup6 tbsp
125g⅜ cup6 tbsp
130g⅜ cup6 tbsp
140g⅜ cup7 tbsp
150g½ cup7 tbsp
160g½ cup8 tbsp
165g½ cup8 tbsp
170g½ cup8 tbsp
175g½ cup8 tbsp
180g½ cup9 tbsp
185g½ cup9 tbsp
190g½ cup9 tbsp
200g⅝ cup10 tbsp
220g⅔ cup10 tbsp
225g⅔ cup11 tbsp
227g⅔ cup11 tbsp
230g⅔ cup11 tbsp
240g⅔ cup11 tbsp
250g¾ cup12 tbsp
255g¾ cup12 tbsp
260g¾ cup12 tbsp
275g¾ cup13 tbsp
280g⅞ cup13 tbsp
300g⅞ cup14 tbsp
320g1 cup15 tbsp
340g1 cup16 tbsp
350g1 cup17 tbsp
360g1 cup17 tbsp
375g1⅛ cups18 tbsp
390g1⅛ cups19 tbsp
400g1⅛ cups19 tbsp
410g1¼ cups20 tbsp
420g1¼ cups20 tbsp
450g1⅓ cups21 tbsp
454g1⅓ cups22 tbsp
480g1⅜ cups23 tbsp
500g1½ cups24 tbsp
550g1⅝ cups26 tbsp
560g1⅔ cups27 tbsp
600g1¾ cups29 tbsp
650g1⅞ cups31 tbsp
700g2 cups33 tbsp
750g2¼ cups36 tbsp
800g2⅓ cups38 tbsp
900g2⅔ cups43 tbsp
1000g3 cups48 tbsp

Dedicated honey amount guides link directly; other rows link to the all-ingredient amount chart.

Sugars & Sweeteners compared by cup weight

Swapping one type for another changes the weight of a cup, so a recipe written in cups is not portable between them:

Type1 cupvs honey
Honey340g—
Granulated Sugar200g-140g
Brown Sugar (Packed)220g-120g
Powdered Sugar120g-220g
Maple Syrup322g-18g
Molasses328g-12g
Corn Syrup340gsame
Agave Nectar336g-4g
Coconut Sugar180g-160g
Turbinado Sugar200g-140g

How packing changes a cup of honey

A cup of honey weighs about 340g when filled the way this chart assumes. Pressed down it can reach 442g, and dropped in loosely it can fall to 289g. Crystal size decides how much this matters: coarse sugars trap air and vary most, while fine sugars settle consistently.

Other Popular Ingredients

FlourSugarButterBrown SugarPowdered SugarRiceOatsCocoa PowderMilkWaterPeanut ButterYogurtGreek YogurtBread FlourAlmond FlourCake FlourWhole Wheat FlourOat Flour

Frequently Asked Questions

250 grams of honey is about 0.74 cups — just under ¾ cup.

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