30g Honey in Cups
30 grams of honey is 1⅜ tbsp — 340g per US cup. A small honey weight is a drizzle or a dressing ingredient, and it is easier to spoon than to pour into a cup you then have to scrape.
How many cups is 30g of honey?
30 grams of honey equals:
Measuring by hand? That is 1 tablespoon + 1¼ teaspoons. It is about 9% of a 340 g jar of honey.
Honey is dense and sticky — a cup weighs 340 g. Oil the cup or spoon first and the honey slides out cleanly instead of coating the measure.
Grams to Cups Converter
Quick select
30 grams of Honey is about ⅛ cup, using a 236.588 millilitre cup at 340 grams per cup.
Reading
- cups
- 0.09
- tbsp
- 1.4
- tsp
- 4.2
See the full 30g to cups guide →
US customary cup (236.588ml) · 340g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (340g per US cup) is unchanged.
30g of honey vs other ingredients
Grams measure weight and cups measure volume, so the same 30 grams fills a different amount of cup for every ingredient:
| Ingredient | 30g in cups | g per cup |
|---|---|---|
| Honey | 1⅜ tbsp | 340 |
| All-Purpose Flour | ¼ cup | 125 |
| Granulated Sugar | ⅛ cup | 200 |
| Butter | ⅛ cup | 227 |
See all 30g conversions on the 30 grams to cups chart.
Nearby honey amounts
| Grams of honey | Cups | Tablespoons |
|---|---|---|
| 25g | ⅛ cup | 1.18 tbsp |
| 28g | ⅛ cup | 1.32 tbsp |
| 35g | ⅛ cup | 1.65 tbsp |
| 40g | ⅛ cup | 1.88 tbsp |
| 45g | ⅛ cup | 2.12 tbsp |
| 50g | ⅛ cup | 2.35 tbsp |
Full ladder on the honey grams to cups chart.
Frequently Asked Questions
How many cups is 30g of honey?
30 grams of honey is 1⅜ tbsp. In kitchen measures that is 1 tablespoon + 1¼ teaspoons, worked out from 340 grams per US cup.
How many grams are in 1 cup of honey?
One US cup of honey weighs about 340 grams, one tablespoon about 21.25 grams, and one teaspoon about 7.08 grams. This page divides 30 grams by that cup weight.
Is 30g of honey the same as 30g of all-purpose flour?
No. 30g of honey is 1⅜ tbsp, while 30g of all-purpose flour is ¼ cup. Same weight on the scale, different volume in the cup, because the two have different densities.
How do I measure 30g of honey without a scale?
Use 1 tablespoon + 1¼ teaspoons. Honey is dense and sticky — a cup weighs 340 g. Oil the cup or spoon first and the honey slides out cleanly instead of coating the measure.
Is it better to weigh honey or measure it in cups?
Weighing is more accurate, especially in baking, because it removes the variation in how the honey is packed into the cup. If you have no scale, use the cup figure above and keep your measuring method consistent across the whole recipe.