390 Grams to Cups

Q: How many cups is 390g of flour?

390 grams of all-purpose flour is approximately 3⅛ cups. Different types of flour have slightly different weights per cup.

Q: How many cups is 390g of sugar?

390 grams of granulated sugar is approximately 2 cups. Brown sugar (packed) weighs 220g per cup, so 390g is about 1¾ cups.

Q: Is 390 grams the same as 390ml?

Only for water and water-like liquids. 390g of water equals 390ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.

Q: How do I measure 390 grams without a scale?

Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.

How many cups is 390 grams? Use this 390g to cups chart for flour, sugar, butter, oats, and other common baking ingredients.

390 grams is a frequent bread-dough flour weight, landing just over 3 cups of all-purpose flour but under 2 cups of granulated sugar.

How Many Cups Is 390 Grams?

390 grams is about 3⅛ cups of all-purpose flour, 2 cups of granulated sugar, or 1¾ cups of butter — the exact answer depends on the ingredient's density.

Ingredient	390g in cups	g/cup
Water	1⅝ cups(1 cup + 10 tablespoons)	240
All-Purpose Flour	3⅛ cups(3 cups + 2 tablespoons)	125
Granulated Sugar	2 cups(1 cup + 15 tablespoons)	200
Brown Sugar (Packed)	1¾ cups(1 cup + 12 tablespoons)	220
Butter	1¾ cups(1 cup + 11 tablespoons)	227
Milk	1⅝ cups(1 cup + 9 tablespoons)	245
Rice (Uncooked)	2⅛ cups(2 cups + 2 tablespoons)	185
Oats	4⅓ cups(4 cups + 5 tablespoons)	90
Cocoa Powder	4½ cups(4 cups + 9 tablespoons)	86
Powdered Sugar	3¼ cups(3 cups + 4 tablespoons)	120

Custom Conversion

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All-Purpose Flour(Flours)

125g per cup

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390g to Cups Chart for 96 Ingredients

The same 390 grams fills a different amount of a cup for every ingredient. This chart converts 390g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.

Ingredient	390g in cups	Tbsp	Tsp	g per cup
Flours
All-Purpose Flour	3⅛ cups	48.8	150	125
Bread Flour	3⅛ cups	48.8	144	127
Cake Flour	3⅜ cups	55.7	163	114
Self-Rising Flour	3⅛ cups	48.8	150	125
Whole Wheat Flour	3¼ cups	52	156	120
Almond Flour	4⅛ cups	65	195	96
Coconut Flour	3 cups	48.8	144	128
Oat Flour	3¾ cups	60	177	104
Rye Flour	3⅞ cups	60.9	186	102
Spelt Flour	3¼ cups	52	156	120
Semolina Flour	2⅓ cups	37.5	111	167
Buckwheat Flour	3¼ cups	52	156	120
Sugars and sweeteners
Granulated Sugar	2 cups	31.2	92.9	200
Brown Sugar (Packed)	1¾ cups	28.3	84.8	220
Powdered Sugar	3¼ cups	52	156	120
Coconut Sugar	2⅛ cups	34.7	104	180
Turbinado Sugar	2 cups	31.2	92.9	200
Honey	1⅛ cups	18.6	55.7	340
Maple Syrup	1¼ cups	19.5	58.2	322
Corn Syrup	1⅛ cups	18.6	55.7	340
Molasses	1¼ cups	19	57.4	328
Agave Nectar	1⅛ cups	18.6	55.7	336
Butter, oils and fats
Butter	1¾ cups	27.9	83	227
Margarine	1¾ cups	27.9	83	227
Shortening	1⅞ cups	30.5	90.7	205
Vegetable Oil	1¾ cups	28.7	86.7	218
Olive Oil	1¾ cups	28.9	86.7	216
Coconut Oil	1¾ cups	28.7	86.7	218
Lard	1⅞ cups	30.5	90.7	205
Dairy
Milk	1⅝ cups	25.5	76.5	245
Buttermilk	1⅝ cups	25.5	76.5	245
Heavy Cream	1⅝ cups	26.2	78	238
Half and Half	1⅝ cups	25.8	78	242
Sour Cream	1⅝ cups	25.8	78	242
Yogurt	1⅝ cups	25.5	76.5	245
Greek Yogurt	1⅝ cups	25.5	76.5	245
Cream Cheese	1⅔ cups	26.9	81.3	232
Condensed Milk	1¼ cups	20.4	60.9	306
Evaporated Milk	1½ cups	24.7	73.6	252
Ricotta Cheese	1⅝ cups	25.3	76.5	246
Cottage Cheese	1¾ cups	27.7	83	226
Liquids
Water	1⅝ cups	26	78	240
Almond Milk	1⅝ cups	25.6	76.5	244
Oat Milk	1⅝ cups	25.6	76.5	244
Soy Milk	1⅝ cups	25.7	76.5	243
Coconut Milk	1¾ cups	27.7	83	226
Lemon Juice	1⅝ cups	25.6	76.5	244
Orange Juice	1⅝ cups	25.2	75	248
Vanilla Extract	1⅞ cups	30	90.7	208
Chicken Broth	1⅝ cups	26	78	240
Coffee (Brewed)	1⅔ cups	26.4	79.6	237
Rice, grains and pasta
Rice (Uncooked)	2⅛ cups	33.6	100	185
Brown Rice (Uncooked)	2 cups	32.8	97.5	190
Arborio Rice	2 cups	31.2	92.9	200
Oats	4⅓ cups	69.6	205	90
Quinoa	2⅓ cups	36.8	111	170
Couscous	2¼ cups	36.1	108	173
Bulgur	2¾ cups	44.6	134	140
Barley	2 cups	31.2	92.9	200
Cornmeal	2⅜ cups	38.2	115	163
Spaghetti (Dry)	3⅞ cups	62.4	186	100
Macaroni (Dry)	3¾ cups	59.1	177	105
Penne (Dry)	3⅞ cups	62.4	186	100
Nuts and seeds
Almonds (Whole)	2¾ cups	43.8	130	143
Almonds (Sliced)	4¼ cups	67.8	205	92
Walnuts (Chopped)	3¼ cups	52	156	120
Pecans (Chopped)	3⅝ cups	57.4	170	109
Cashews	2⅞ cups	45.3	134	137
Peanuts	2⅔ cups	42.9	130	146
Pistachios	3⅛ cups	50.6	150	123
Peanut Butter	1½ cups	24.4	73.6	258
Sesame Seeds	2¾ cups	43.3	130	144
Sunflower Seeds	2¾ cups	44.6	134	140
Pumpkin Seeds	3 cups	48.8	144	129
Chia Seeds	2⅓ cups	37.1	111	168
Flax Seeds	2⅓ cups	37.1	111	168
Baking staples
Cocoa Powder	4½ cups	72.2	217	86
Chocolate Chips	2⅓ cups	36.8	111	170
White Chocolate Chips	2⅓ cups	36.8	111	170
Cornstarch	3 cups	48.8	144	128
Breadcrumbs	3⅝ cups	57.8	173	108
Shredded Coconut	4¼ cups	67.2	205	93
Raisins	2⅜ cups	37.9	115	165
Dried Cranberries	3¼ cups	52	156	120
Milk Powder	3¼ cups	52	156	120
Baking Powder	1¾ cups	28.3	84.8	220
Baking Soda	1⅜ cups	21.7	65	288
Instant Yeast	2⅝ cups	41.5	126	150
Salt	1⅜ cups	21.7	65	288
Gelatin Powder	2⅝ cups	41.5	126	150
Cheese
Parmesan (Grated)	3⅞ cups	62.4	186	100
Cheddar (Shredded)	3½ cups	55.7	163	113
Mozzarella (Shredded)	3½ cups	55.7	170	112
Feta (Crumbled)	2⅝ cups	41.5	126	150
Blue Cheese (Crumbled)	2⅞ cups	46.4	139	135
Goat Cheese	1⅔ cups	27.1	81.3	230

Converting 390 Grams to Cups

When converting 390grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:

All-Purpose Flour

3⅛ cups

3 cups + 2 tablespoons

Almond Flour

4⅛ cups

4 cups + 1 tablespoon

Granulated Sugar

2 cups

1 cup + 15 tablespoons

Brown Sugar (Packed)

1¾ cups

1 cup + 12 tablespoons

Powdered Sugar

3¼ cups

3 cups + 4 tablespoons

Honey

1⅛ cups

1 cup + 2 tablespoons

Why the Difference?

The reason 390g of flour isn't the same volume as 390g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.

Other Common Conversions

← 375g to Cups 400g to Cups →

340g 350g 360g 375g 400g 410g 420g 450g

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Frequently Asked Questions

How many cups is 390 grams?

390 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 390g is about 3⅛ cups. For sugar, 390g is about 2 cups. Always check the specific ingredient for an accurate conversion.

How many cups is 390g of flour?

How many cups is 390g of sugar?

Is 390 grams the same as 390ml?

How do I measure 390 grams without a scale?