390 Grams to Cups
390 grams is 3⅛ cups of all-purpose flour, 2 cups of granulated sugar, or 1¾ cups of butter — the answer changes with the ingredient, so pick yours from the chart below.
390 grams is a frequent bread-dough flour weight, landing just over 3 cups of all-purpose flour but under 2 cups of granulated sugar.
How Many Cups Is 390 Grams?
390 grams is about 3⅛ cups of all-purpose flour and 2 cups of granulated sugar, but 1¾ cups of butter and 1¾ cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.
| Ingredient | 390g in cups | g/cup |
|---|---|---|
| Water | 1⅔ cups(1 cup + 10 tablespoons + 1¼ teaspoons) | 236 |
| All-Purpose Flour | 3⅛ cups(3 cups + 1 tablespoon + 2¾ teaspoons) | 125 |
| Granulated Sugar | 2 cups(1 cup + 15 tablespoons + ½ teaspoon) | 200 |
| Brown Sugar (Packed) | 1¾ cups(1 cup + 12 tablespoons + 1 teaspoon) | 220 |
| Butter | 1¾ cups(1 cup + 11 tablespoons + 1½ teaspoons) | 227 |
| Milk | 1⅝ cups(1 cup + 9 tablespoons + 1½ teaspoons) | 245 |
| Rice (Uncooked) | 2⅛ cups(2 cups + 1 tablespoon + 2¼ teaspoons) | 185 |
| Oats | 4⅓ cups(4 cups + 5 tablespoons + 1 teaspoon) | 90 |
| Cocoa Powder | 4½ cups(4 cups + 8 tablespoons + 1¾ teaspoons) | 86 |
| Powdered Sugar | 3¼ cups(3 cups + 4 tablespoons) | 120 |
Custom Conversion
Need a different ingredient? Use the converter below:
Grams to Cups Converter
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390 grams of All-Purpose Flour is about 3⅛ cups, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 3.12
- tbsp
- 49.9
- tsp
- 149.8
See the full 390g to cups guide →
See 390g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
390g to Cups Chart for 96 Ingredients
The same 390 grams fills a different amount of a cup for every ingredient. This chart converts 390g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.
| Ingredient | 390g in cups | Tbsp | Tsp | g per cup |
|---|---|---|---|---|
| Flours | ||||
| All-Purpose Flour | 3⅛ cups | 49.9 | 150 | 125 |
| Bread Flour | 3⅛ cups | 49.1 | 147 | 127 |
| Cake Flour | 3⅜ cups | 54.7 | 164 | 114 |
| Self-Rising Flour | 3⅛ cups | 49.9 | 150 | 125 |
| Whole Wheat Flour | 3¼ cups | 52 | 156 | 120 |
| Almond Flour | 4⅛ cups | 65 | 195 | 96 |
| Coconut Flour | 3 cups | 48.8 | 146 | 128 |
| Oat Flour | 3¾ cups | 60 | 180 | 104 |
| Rye Flour | 3⅞ cups | 61.2 | 184 | 102 |
| Spelt Flour | 3¼ cups | 52 | 156 | 120 |
| Semolina Flour | 2⅓ cups | 37.4 | 112 | 167 |
| Buckwheat Flour | 3¼ cups | 52 | 156 | 120 |
| Sugars and sweeteners | ||||
| Granulated Sugar | 2 cups | 31.2 | 93.6 | 200 |
| Brown Sugar (Packed) | 1¾ cups | 28.4 | 85.1 | 220 |
| Powdered Sugar | 3¼ cups | 52 | 156 | 120 |
| Coconut Sugar | 2⅛ cups | 34.7 | 104 | 180 |
| Turbinado Sugar | 2 cups | 31.2 | 93.6 | 200 |
| Honey | 1⅛ cups | 18.4 | 55.1 | 340 |
| Maple Syrup | 1¼ cups | 19.4 | 58.1 | 322 |
| Corn Syrup | 1⅛ cups | 18.4 | 55.1 | 340 |
| Molasses | 1¼ cups | 19 | 57.1 | 328 |
| Agave Nectar | 1⅛ cups | 18.6 | 55.7 | 336 |
| Butter, oils and fats | ||||
| Butter | 1¾ cups | 27.5 | 82.5 | 227 |
| Margarine | 1¾ cups | 27.5 | 82.5 | 227 |
| Shortening | 1⅞ cups | 30.4 | 91.3 | 205 |
| Vegetable Oil | 1¾ cups | 28.6 | 85.9 | 218 |
| Olive Oil | 1¾ cups | 28.9 | 86.7 | 216 |
| Coconut Oil | 1¾ cups | 28.6 | 85.9 | 218 |
| Lard | 1⅞ cups | 30.4 | 91.3 | 205 |
| Dairy | ||||
| Milk | 1⅝ cups | 25.5 | 76.4 | 245 |
| Buttermilk | 1⅝ cups | 25.5 | 76.4 | 245 |
| Heavy Cream | 1⅝ cups | 26.2 | 78.7 | 238 |
| Half and Half | 1⅝ cups | 25.8 | 77.4 | 242 |
| Sour Cream | 1⅝ cups | 25.8 | 77.4 | 242 |
| Yogurt | 1⅝ cups | 25.5 | 76.4 | 245 |
| Greek Yogurt | 1⅝ cups | 25.5 | 76.4 | 245 |
| Cream Cheese | 1⅔ cups | 26.9 | 80.7 | 232 |
| Condensed Milk | 1¼ cups | 20.4 | 61.2 | 306 |
| Evaporated Milk | 1½ cups | 24.8 | 74.3 | 252 |
| Ricotta Cheese | 1⅝ cups | 25.4 | 76.1 | 246 |
| Cottage Cheese | 1¾ cups | 27.6 | 82.8 | 226 |
| Liquids | ||||
| Water | 1⅔ cups | 26.4 | 79.3 | 236 |
| Almond Milk | 1⅝ cups | 25.6 | 76.7 | 244 |
| Oat Milk | 1⅝ cups | 25.6 | 76.7 | 244 |
| Soy Milk | 1⅝ cups | 25.7 | 77 | 243 |
| Coconut Milk | 1¾ cups | 27.6 | 82.8 | 226 |
| Lemon Juice | 1⅝ cups | 25.6 | 76.7 | 244 |
| Orange Juice | 1⅝ cups | 25.2 | 75.5 | 248 |
| Vanilla Extract | 1⅞ cups | 30 | 90 | 208 |
| Chicken Broth | 1⅝ cups | 26 | 78 | 240 |
| Coffee (Brewed) | 1⅔ cups | 26.3 | 79 | 237 |
| Rice, grains and pasta | ||||
| Rice (Uncooked) | 2⅛ cups | 33.7 | 101 | 185 |
| Brown Rice (Uncooked) | 2 cups | 32.8 | 98.5 | 190 |
| Arborio Rice | 2 cups | 31.2 | 93.6 | 200 |
| Oats | 4⅓ cups | 69.3 | 208 | 90 |
| Quinoa | 2⅓ cups | 36.7 | 110 | 170 |
| Couscous | 2¼ cups | 36.1 | 108 | 173 |
| Bulgur | 2¾ cups | 44.6 | 134 | 140 |
| Barley | 2 cups | 31.2 | 93.6 | 200 |
| Cornmeal | 2⅜ cups | 38.3 | 115 | 163 |
| Spaghetti (Dry) | 3⅞ cups | 62.4 | 187 | 100 |
| Macaroni (Dry) | 3¾ cups | 59.4 | 178 | 105 |
| Penne (Dry) | 3⅞ cups | 62.4 | 187 | 100 |
| Nuts and seeds | ||||
| Almonds (Whole) | 2¾ cups | 43.6 | 131 | 143 |
| Almonds (Sliced) | 4¼ cups | 67.8 | 203 | 92 |
| Walnuts (Chopped) | 3¼ cups | 52 | 156 | 120 |
| Pecans (Chopped) | 3⅝ cups | 57.2 | 172 | 109 |
| Cashews | 2⅞ cups | 45.5 | 137 | 137 |
| Peanuts | 2⅔ cups | 42.7 | 128 | 146 |
| Pistachios | 3⅛ cups | 50.7 | 152 | 123 |
| Peanut Butter | 1½ cups | 24.2 | 72.6 | 258 |
| Sesame Seeds | 2¾ cups | 43.3 | 130 | 144 |
| Sunflower Seeds | 2¾ cups | 44.6 | 134 | 140 |
| Pumpkin Seeds | 3 cups | 48.4 | 145 | 129 |
| Chia Seeds | 2⅓ cups | 37.1 | 111 | 168 |
| Flax Seeds | 2⅓ cups | 37.1 | 111 | 168 |
| Baking staples | ||||
| Cocoa Powder | 4½ cups | 72.6 | 218 | 86 |
| Chocolate Chips | 2⅓ cups | 36.7 | 110 | 170 |
| White Chocolate Chips | 2⅓ cups | 36.7 | 110 | 170 |
| Cornstarch | 3 cups | 48.8 | 146 | 128 |
| Breadcrumbs | 3⅝ cups | 57.8 | 173 | 108 |
| Shredded Coconut | 4¼ cups | 67.1 | 201 | 93 |
| Raisins | 2⅜ cups | 37.8 | 113 | 165 |
| Dried Cranberries | 3¼ cups | 52 | 156 | 120 |
| Milk Powder | 3¼ cups | 52 | 156 | 120 |
| Baking Powder | 1¾ cups | 28.4 | 85.1 | 220 |
| Baking Soda | 1⅜ cups | 21.7 | 65 | 288 |
| Instant Yeast | 2⅝ cups | 41.6 | 125 | 150 |
| Salt | 1⅜ cups | 21.7 | 65 | 288 |
| Gelatin Powder | 2⅝ cups | 41.6 | 125 | 150 |
| Cheese | ||||
| Parmesan (Grated) | 3⅞ cups | 62.4 | 187 | 100 |
| Cheddar (Shredded) | 3½ cups | 55.2 | 166 | 113 |
| Mozzarella (Shredded) | 3½ cups | 55.7 | 167 | 112 |
| Feta (Crumbled) | 2⅝ cups | 41.6 | 125 | 150 |
| Blue Cheese (Crumbled) | 2⅞ cups | 46.2 | 139 | 135 |
| Goat Cheese | 1⅔ cups | 27.1 | 81.4 | 230 |
Converting 390 Grams to Cups
When converting 390 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:
All-Purpose Flour
3⅛ cups
3 cups + 1 tablespoon + 2¾ teaspoons
Almond Flour
4⅛ cups
4 cups + 1 tablespoon
Granulated Sugar
2 cups
1 cup + 15 tablespoons + ½ teaspoon
Brown Sugar (Packed)
1¾ cups
1 cup + 12 tablespoons + 1 teaspoon
Powdered Sugar
3¼ cups
3 cups + 4 tablespoons
Honey
1⅛ cups
1 cup + 2 tablespoons + 1 teaspoon
Why the Difference?
The reason 390g of flour isn't the same volume as 390g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.
390g by Ingredient
Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:
Other Common Conversions
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Frequently Asked Questions
How many cups is 390 grams?
390 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 390g is about 3⅛ cups. For sugar, 390g is about 2 cups. Always check the specific ingredient for an accurate conversion.
How many cups is 390g of flour?
390 grams of all-purpose flour is approximately 3⅛ cups. Different types of flour have slightly different weights per cup.
How many cups is 390g of sugar?
390 grams of granulated sugar is approximately 2 cups. Brown sugar (packed) weighs 220g per cup, so 390g is about 1¾ cups.
Is 390 grams the same as 390ml?
Only for water and water-like liquids. 390g of water equals 390ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.
How do I measure 390 grams without a scale?
Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.