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390g Oats in Cups

390 grams of rolled oats is 4⅓ cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

390 g of rolled oats is

4⅓ cups

4.33 US cups · 69.3 tbsp · 1025 ml · 90 g per cup

To measure it · spoon and level

4⅓ cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 4⅓ cups. It is about 78% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

390g of rolled oats vs other ingredients

Ingredient390g in cupsPer cup
Oats4⅓ cups90 g
All-Purpose Flour3 cups + 2 tbsp125 g
Granulated Sugarabout 2 cups200 g
Butter1¾ cups227 g

See all 390g conversions on the 390 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

GramsCupsTablespoons
340 g3¾ cups60.4 tbsp
350 g3¾ cups + 2 tbsp62.2 tbsp
360 g4 cups64 tbsp
375 g4¼ cups66.7 tbsp
400 g4½ cups71.1 tbsp
410 g4½ cups72.9 tbsp
420 g4⅔ cups74.7 tbsp
425 g4¾ cups75.6 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 390g of rolled oats?

390 grams of rolled oats is 4⅓ cups, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 390g of rolled oats without a scale?

Use 4⅓ cups. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate

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