375g Oats in Cups

375 grams of rolled oats is 4¼ cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

375 g of rolled oats is

4¼ cups

4.17 US cups · 66.7 tbsp · 986 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

4¼ cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 4¼ cups. It is about 75% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

375g of rolled oats vs other ingredients

Ingredient	375g in cups	Per cup
Oats	4¼ cups	90 g
All-Purpose Flour	3 cups	125 g
Granulated Sugar	1¾ cups + 2 tbsp	200 g
Butter	1⅔ cups	227 g

See all 375g conversions on the 375 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
320 g	3½ cups	56.9 tbsp
340 g	3¾ cups	60.4 tbsp
350 g	3¾ cups + 2 tbsp	62.2 tbsp
360 g	4 cups	64 tbsp
390 g	4⅓ cups	69.3 tbsp
400 g	4½ cups	71.1 tbsp
410 g	4½ cups	72.9 tbsp
420 g	4⅔ cups	74.7 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 375g of rolled oats?

375 grams of rolled oats is 4¼ cups, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 375g of rolled oats without a scale?

Use 4¼ cups. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate