1000 Grams to Cups
1000 grams is 8 cups of all-purpose flour, 5 cups of granulated sugar, or 4⅓ cups of butter.
US cups, filled level
To measure 1000 g of all-purpose flour · spoon and level
8 cups
1000 g of another ingredient
1000 grams is exactly one kilogram — a full standard bag of flour or sugar, equal to about 8 cups of all-purpose flour.
1000 g of every ingredient
| Ingredient | Cups | Per cup |
|---|---|---|
| Flours | ||
| All-Purpose Flour | 8 cups | 125 g |
| Bread Flour | 7¾ cups | 127 g |
| Cake Flour | 8¾ cups | 114 g |
| Self-Rising Flour | 8 cups | 125 g |
| Whole Wheat Flour | 8⅓ cups | 120 g |
| Almond Flour | 10⅓ cups | 96 g |
| Coconut Flour | 7¾ cups | 128 g |
| Oat Flour | 9⅔ cups | 104 g |
| Rye Flour | 9¾ cups | 102 g |
| Spelt Flour | 10 cups | 99 g |
| Semolina Flour | 6 cups | 167 g |
| Buckwheat Flour | 8⅓ cups | 120 g |
| Sugars and sweeteners | ||
| Granulated Sugar | 5 cups | 200 g |
| Brown Sugar (Packed) | 4½ cups | 220 g |
| Powdered Sugar | 8⅓ cups | 120 g |
| Coconut Sugar | 6½ cups | 154 g |
| Turbinado Sugar | 5 cups | 200 g |
| Honey | 3 cups | 340 g |
| Maple Syrup | 3 cups + 1½ tbsp | 322 g |
| Corn Syrup | 3 cups | 340 g |
| Molasses | 3 cups | 328 g |
| Agave Nectar | 3 cups | 336 g |
| Butter, oils and fats | ||
| Butter | 4⅓ cups | 227 g |
| Margarine | 4⅓ cups | 227 g |
| Shortening | about 5 cups | 205 g |
| Vegetable Oil | 4⅔ cups | 218 g |
| Olive Oil | 4⅔ cups | 216 g |
| Coconut Oil | 4⅔ cups | 218 g |
| Lard | about 5 cups | 205 g |
| Dairy | ||
| Milk | about 4 cups | 245 g |
| Buttermilk | about 4 cups | 245 g |
| Heavy Cream | 4¼ cups | 238 g |
| Half and Half | 4 cups + 2 tbsp | 242 g |
| Sour Cream | 4⅓ cups | 230 g |
| Yogurt | about 4 cups | 245 g |
| Greek Yogurt | about 4 cups | 245 g |
| Cream Cheese | 4⅓ cups | 232 g |
| Condensed Milk | 3¼ cups | 306 g |
| Evaporated Milk | 4 cups | 252 g |
| Ricotta Cheese | 4 cups | 246 g |
| Cottage Cheese | 4½ cups | 226 g |
| Liquids | ||
| Water | 4¼ cups | 236 g |
| Almond Milk | about 4 cups | 244 g |
| Oat Milk | about 4 cups | 244 g |
| Soy Milk | 4 cups + 2 tbsp | 243 g |
| Coconut Milk | 4½ cups | 226 g |
| Lemon Juice | about 4 cups | 244 g |
| Orange Juice | 4 cups | 248 g |
| Vanilla Extract | 4¾ cups | 208 g |
| Chicken Broth | 4¼ cups | 240 g |
| Coffee (Brewed) | 4¼ cups | 237 g |
| Rice, grains and pasta | ||
| Rice (Uncooked) | 5⅓ cups | 185 g |
| Brown Rice (Uncooked) | 5¼ cups | 190 g |
| Arborio Rice | 5 cups | 200 g |
| Oats | 11 cups | 90 g |
| Quinoa | 6 cups | 170 g |
| Couscous | 5¾ cups | 173 g |
| Bulgur | 7¼ cups | 140 g |
| Barley | 5 cups | 200 g |
| Cornmeal | 6¼ cups | 163 g |
| Spaghetti (Dry) | 10 cups | 100 g |
| Macaroni (Dry) | 9½ cups | 105 g |
| Penne (Dry) | 10 cups | 100 g |
| Nuts and seeds | ||
| Almonds (Whole) | 7 cups | 143 g |
| Almonds (Sliced) | 10¾ cups | 92 g |
| Walnuts (Chopped) | 8⅓ cups | 120 g |
| Pecans (Chopped) | 9¼ cups | 109 g |
| Cashews | 7⅓ cups | 137 g |
| Peanuts | 6¾ cups | 146 g |
| Pistachios | 8¼ cups | 123 g |
| Peanut Butter | 3¾ cups + 2 tbsp | 258 g |
| Sesame Seeds | 7 cups | 144 g |
| Sunflower Seeds | 7¼ cups | 140 g |
| Pumpkin Seeds | 7¾ cups | 129 g |
| Chia Seeds | 6 cups | 168 g |
| Flax Seeds | 6 cups | 168 g |
| Baking staples | ||
| Cocoa Powder | 11⅔ cups | 86 g |
| Chocolate Chips | 6 cups | 170 g |
| White Chocolate Chips | 6 cups | 170 g |
| Cornstarch | 7¾ cups | 128 g |
| Breadcrumbs | 9¼ cups | 108 g |
| Shredded Coconut | 10¾ cups | 93 g |
| Raisins | 6¾ cups | 149 g |
| Dried Cranberries | 8⅓ cups | 120 g |
| Milk Powder | 8⅓ cups | 120 g |
| Baking Powder | 4½ cups | 220 g |
| Baking Soda | 4½ cups | 221 g |
| Instant Yeast | 6⅔ cups | 150 g |
| Salt | 3½ cups | 288 g |
| Gelatin Powder | 6⅔ cups | 150 g |
| Cheese | ||
| Parmesan (Grated) | 10 cups | 100 g |
| Cheddar (Shredded) | 8¾ cups | 113 g |
| Mozzarella (Shredded) | 9 cups | 112 g |
| Feta (Crumbled) | 6⅔ cups | 150 g |
| Blue Cheese (Crumbled) | 7⅓ cups | 135 g |
| Goat Cheese | 4⅓ cups | 230 g |
One US cup, filled level (dry ingredients spooned in); weights from USDA FoodData Central where it has one, reviewed August 15, 2026. How we calculate
1000 g by ingredient
Why 1000 g isn’t one cup amount
Grams measure weight and cups measure volume, so the answer depends on the ingredient. Flour is light and holds air, so 1000 g of it fills more cups than 1000 g of sugar, whose crystals pack tightly. Only water and water-like liquids are 1000 ml for 1000 g.
No scale? Spoon flour and sugar into the cup and level it with a knife; pack brown sugar in firmly, and cut butter from the stick. Scooping straight from the bag packs in up to 30% more flour.
Other amounts
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