1000g Oats in Cups

1000 grams of rolled oats is 11 cups — 90g per US cup. Granola and batch flapjacks use weights like this, where oats are usually the base and everything else is scaled against them.

1000 g of rolled oats is

11 cups

11.1 US cups · 177.8 tbsp · 2629 ml · 90 g per cup

Amount in grams

To measure it · spoon and level

11 cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 11 cups. It is about 200% of a 500 g bag of oats.

Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

1000g of rolled oats vs other ingredients

Ingredient	1000g in cups	Per cup
Oats	11 cups	90 g
All-Purpose Flour	8 cups	125 g
Granulated Sugar	5 cups	200 g
Butter	4⅓ cups	227 g

See all 1000g conversions on the 1000 grams to cups chart.

Another ingredient or amount

Nearby rolled oats amounts

Grams	Cups	Tablespoons
700 g	7¾ cups	124.4 tbsp
750 g	8⅓ cups	133.3 tbsp
800 g	9 cups	142.2 tbsp
900 g	10 cups	160 tbsp

Full ladder on the oats grams to cups chart.

Questions

How many cups is 1000g of rolled oats?

1000 grams of rolled oats is 11 cups, because one US cup weighs 90 grams.

How many grams are in 1 cup of rolled oats?

One US cup of rolled oats weighs about 90 grams, one tablespoon about 5.63 grams, and one teaspoon about 1.88 grams.

How do I measure 1000g of rolled oats without a scale?

Use 11 cups. Rolled oats are flaky and full of air, so they take up far more cup volume than the same weight of flour or sugar. Do not press them down.

Is it better to weigh rolled oats or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the rolled oats is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate