700 Grams to Cups
700 grams is 5⅝ cups of all-purpose flour, 3½ cups of granulated sugar, or 3⅛ cups of butter — the answer changes with the ingredient, so pick yours from the chart below.
700 grams is a large-batch amount for bread, rice, flour, and sugar, useful when scaling recipes beyond a single loaf or cake.
How Many Cups Is 700 Grams?
700 grams is about 5⅝ cups of all-purpose flour and 3½ cups of granulated sugar, but 3⅛ cups of butter and 3⅛ cups of packed brown sugar — the same weight, four different volumes. Every row below shows the grams-per-cup weight it is worked out from.
| Ingredient | 700g in cups | g/cup |
|---|---|---|
| Water | 3 cups(2 cups + 15 tablespoons + 1¼ teaspoons) | 236 |
| All-Purpose Flour | 5⅝ cups(5 cups + 9 tablespoons + 1¾ teaspoons) | 125 |
| Granulated Sugar | 3½ cups(3 cups + 8 tablespoons) | 200 |
| Brown Sugar (Packed) | 3⅛ cups(3 cups + 2 tablespoons + 2¾ teaspoons) | 220 |
| Butter | 3⅛ cups(3 cups + 1 tablespoon + 1 teaspoon) | 227 |
| Milk | 2⅞ cups(2 cups + 13 tablespoons + 2¼ teaspoons) | 245 |
| Rice (Uncooked) | 3¾ cups(3 cups + 12 tablespoons + 1½ teaspoons) | 185 |
| Oats | 7¾ cups(7 cups + 12 tablespoons + 1¼ teaspoons) | 90 |
| Cocoa Powder | 8⅛ cups(8 cups + 2 tablespoons + ¾ teaspoon) | 86 |
| Powdered Sugar | 5⅞ cups(5 cups + 13 tablespoons + 1 teaspoon) | 120 |
Custom Conversion
Need a different ingredient? Use the converter below:
Grams to Cups Converter
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700 grams of All-Purpose Flour is about 5⅝ cups, using a 236.588 millilitre cup at 125 grams per cup.
Reading
- cups
- 5.60
- tbsp
- 89.6
- tsp
- 268.8
See the full 700g to cups guide →
See 700g all-purpose flour to cups →
US customary cup (236.588ml) · 125g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (125g per US cup) is unchanged.
700g to Cups Chart for 96 Ingredients
The same 700 grams fills a different amount of a cup for every ingredient. This chart converts 700g to cups, tablespoons, and teaspoons using the US customary cup, with the grams-per-cup weight each row is based on.
| Ingredient | 700g in cups | Tbsp | Tsp | g per cup |
|---|---|---|---|---|
| Flours | ||||
| All-Purpose Flour | 5⅝ cups | 89.6 | 269 | 125 |
| Bread Flour | 5½ cups | 88.2 | 265 | 127 |
| Cake Flour | 6⅛ cups | 98.2 | 295 | 114 |
| Self-Rising Flour | 5⅝ cups | 89.6 | 269 | 125 |
| Whole Wheat Flour | 5⅞ cups | 93.3 | 280 | 120 |
| Almond Flour | 7⅓ cups | 117 | 350 | 96 |
| Coconut Flour | 5½ cups | 87.5 | 263 | 128 |
| Oat Flour | 6¾ cups | 108 | 323 | 104 |
| Rye Flour | 6⅞ cups | 110 | 329 | 102 |
| Spelt Flour | 5⅞ cups | 93.3 | 280 | 120 |
| Semolina Flour | 4¼ cups | 67.1 | 201 | 167 |
| Buckwheat Flour | 5⅞ cups | 93.3 | 280 | 120 |
| Sugars and sweeteners | ||||
| Granulated Sugar | 3½ cups | 56 | 168 | 200 |
| Brown Sugar (Packed) | 3⅛ cups | 50.9 | 153 | 220 |
| Powdered Sugar | 5⅞ cups | 93.3 | 280 | 120 |
| Coconut Sugar | 3⅞ cups | 62.2 | 187 | 180 |
| Turbinado Sugar | 3½ cups | 56 | 168 | 200 |
| Honey | 2 cups | 32.9 | 98.8 | 340 |
| Maple Syrup | 2⅛ cups | 34.8 | 104 | 322 |
| Corn Syrup | 2 cups | 32.9 | 98.8 | 340 |
| Molasses | 2⅛ cups | 34.1 | 102 | 328 |
| Agave Nectar | 2⅛ cups | 33.3 | 100 | 336 |
| Butter, oils and fats | ||||
| Butter | 3⅛ cups | 49.3 | 148 | 227 |
| Margarine | 3⅛ cups | 49.3 | 148 | 227 |
| Shortening | 3⅜ cups | 54.6 | 164 | 205 |
| Vegetable Oil | 3¼ cups | 51.4 | 154 | 218 |
| Olive Oil | 3¼ cups | 51.9 | 156 | 216 |
| Coconut Oil | 3¼ cups | 51.4 | 154 | 218 |
| Lard | 3⅜ cups | 54.6 | 164 | 205 |
| Dairy | ||||
| Milk | 2⅞ cups | 45.7 | 137 | 245 |
| Buttermilk | 2⅞ cups | 45.7 | 137 | 245 |
| Heavy Cream | 3 cups | 47.1 | 141 | 238 |
| Half and Half | 2⅞ cups | 46.3 | 139 | 242 |
| Sour Cream | 2⅞ cups | 46.3 | 139 | 242 |
| Yogurt | 2⅞ cups | 45.7 | 137 | 245 |
| Greek Yogurt | 2⅞ cups | 45.7 | 137 | 245 |
| Cream Cheese | 3 cups | 48.3 | 145 | 232 |
| Condensed Milk | 2¼ cups | 36.6 | 110 | 306 |
| Evaporated Milk | 2¾ cups | 44.4 | 133 | 252 |
| Ricotta Cheese | 2⅞ cups | 45.5 | 137 | 246 |
| Cottage Cheese | 3⅛ cups | 49.6 | 149 | 226 |
| Liquids | ||||
| Water | 3 cups | 47.5 | 142 | 236 |
| Almond Milk | 2⅞ cups | 45.9 | 138 | 244 |
| Oat Milk | 2⅞ cups | 45.9 | 138 | 244 |
| Soy Milk | 2⅞ cups | 46.1 | 138 | 243 |
| Coconut Milk | 3⅛ cups | 49.6 | 149 | 226 |
| Lemon Juice | 2⅞ cups | 45.9 | 138 | 244 |
| Orange Juice | 2⅞ cups | 45.2 | 135 | 248 |
| Vanilla Extract | 3⅜ cups | 53.8 | 162 | 208 |
| Chicken Broth | 2⅞ cups | 46.7 | 140 | 240 |
| Coffee (Brewed) | 3 cups | 47.3 | 142 | 237 |
| Rice, grains and pasta | ||||
| Rice (Uncooked) | 3¾ cups | 60.5 | 182 | 185 |
| Brown Rice (Uncooked) | 3⅔ cups | 58.9 | 177 | 190 |
| Arborio Rice | 3½ cups | 56 | 168 | 200 |
| Oats | 7¾ cups | 124 | 373 | 90 |
| Quinoa | 4⅛ cups | 65.9 | 198 | 170 |
| Couscous | 4 cups | 64.7 | 194 | 173 |
| Bulgur | 5 cups | 80 | 240 | 140 |
| Barley | 3½ cups | 56 | 168 | 200 |
| Cornmeal | 4⅓ cups | 68.7 | 206 | 163 |
| Spaghetti (Dry) | 7 cups | 112 | 336 | 100 |
| Macaroni (Dry) | 6⅔ cups | 107 | 320 | 105 |
| Penne (Dry) | 7 cups | 112 | 336 | 100 |
| Nuts and seeds | ||||
| Almonds (Whole) | 4⅞ cups | 78.3 | 235 | 143 |
| Almonds (Sliced) | 7⅝ cups | 122 | 365 | 92 |
| Walnuts (Chopped) | 5⅞ cups | 93.3 | 280 | 120 |
| Pecans (Chopped) | 6⅜ cups | 103 | 308 | 109 |
| Cashews | 5⅛ cups | 81.8 | 245 | 137 |
| Peanuts | 4¾ cups | 76.7 | 230 | 146 |
| Pistachios | 5⅔ cups | 91.1 | 273 | 123 |
| Peanut Butter | 2¾ cups | 43.4 | 130 | 258 |
| Sesame Seeds | 4⅞ cups | 77.8 | 233 | 144 |
| Sunflower Seeds | 5 cups | 80 | 240 | 140 |
| Pumpkin Seeds | 5⅜ cups | 86.8 | 260 | 129 |
| Chia Seeds | 4⅛ cups | 66.7 | 200 | 168 |
| Flax Seeds | 4⅛ cups | 66.7 | 200 | 168 |
| Baking staples | ||||
| Cocoa Powder | 8⅛ cups | 130 | 391 | 86 |
| Chocolate Chips | 4⅛ cups | 65.9 | 198 | 170 |
| White Chocolate Chips | 4⅛ cups | 65.9 | 198 | 170 |
| Cornstarch | 5½ cups | 87.5 | 263 | 128 |
| Breadcrumbs | 6½ cups | 104 | 311 | 108 |
| Shredded Coconut | 7½ cups | 120 | 361 | 93 |
| Raisins | 4¼ cups | 67.9 | 204 | 165 |
| Dried Cranberries | 5⅞ cups | 93.3 | 280 | 120 |
| Milk Powder | 5⅞ cups | 93.3 | 280 | 120 |
| Baking Powder | 3⅛ cups | 50.9 | 153 | 220 |
| Baking Soda | 2⅜ cups | 38.9 | 117 | 288 |
| Instant Yeast | 4⅔ cups | 74.7 | 224 | 150 |
| Salt | 2⅜ cups | 38.9 | 117 | 288 |
| Gelatin Powder | 4⅔ cups | 74.7 | 224 | 150 |
| Cheese | ||||
| Parmesan (Grated) | 7 cups | 112 | 336 | 100 |
| Cheddar (Shredded) | 6¼ cups | 99.1 | 297 | 113 |
| Mozzarella (Shredded) | 6¼ cups | 100 | 300 | 112 |
| Feta (Crumbled) | 4⅔ cups | 74.7 | 224 | 150 |
| Blue Cheese (Crumbled) | 5⅛ cups | 83 | 249 | 135 |
| Goat Cheese | 3 cups | 48.7 | 146 | 230 |
Converting 700 Grams to Cups
When converting 700 grams to cups, the result varies significantly based on the ingredient's density. Here's how the most common ingredients compare:
All-Purpose Flour
5⅝ cups
5 cups + 9 tablespoons + 1¾ teaspoons
Almond Flour
7⅓ cups
7 cups + 4 tablespoons + 2 teaspoons
Granulated Sugar
3½ cups
3 cups + 8 tablespoons
Brown Sugar (Packed)
3⅛ cups
3 cups + 2 tablespoons + 2¾ teaspoons
Powdered Sugar
5⅞ cups
5 cups + 13 tablespoons + 1 teaspoon
Honey
2 cups
2 cups + 2¾ teaspoons
Why the Difference?
The reason 700g of flour isn't the same volume as 700g of sugar comes down to density. Flour is light and fluffy, with air trapped between particles, so a cup of flour weighs less. Sugar crystals pack together more densely, making a cup of sugar heavier.
700g by Ingredient
Each of these pages answers the ingredient-specific question on its own, with the cup, tablespoon and teaspoon readings for that ingredient alone:
Other Common Conversions
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Frequently Asked Questions
How many cups is 700 grams?
700 grams equals different amounts in cups depending on the ingredient. For all-purpose flour, 700g is about 5⅝ cups. For sugar, 700g is about 3½ cups. Always check the specific ingredient for an accurate conversion.
How many cups is 700g of flour?
700 grams of all-purpose flour is approximately 5⅝ cups. Different types of flour have slightly different weights per cup.
How many cups is 700g of sugar?
700 grams of granulated sugar is approximately 3½ cups. Brown sugar (packed) weighs 220g per cup, so 700g is about 3⅛ cups.
Is 700 grams the same as 700ml?
Only for water and water-like liquids. 700g of water equals 700ml. However, for other ingredients, grams (weight) and milliliters (volume) are not the same because of different densities.
How do I measure 700 grams without a scale?
Without a scale, you can estimate using cup/spoon measurements. Use our converter to find the cup equivalent for your specific ingredient, then measure carefully using the spoon-and-level method for dry ingredients.