190g Almond Flour in Cups

190 grams of almond flour is 2 cups — 96g per US cup. Macarons, financiers and low-carb bakes sit here. At about 96 g per cup, almond flour fills far more volume than the same weight of wheat flour.

190 g of almond flour is

2 cups

1.98 US cups · 31.7 tbsp · 468 ml · 96 g per cup

Amount in grams

To measure it · spoon and level

2 cups

Rest of the recipe in grams? Paste it and every line comes back in cups. Free, no sign-in.

Measuring by hand? That is 2 cups. It is about 38% of a 500 g bag of almond flour.

Almond flour is lighter and oilier than wheat flour. Spoon and level it, and break up any clumps rather than pressing them into the cup.

190g of almond flour vs other ingredients

Ingredient	190g in cups	Per cup
Almond Flour	2 cups	96 g
All-Purpose Flour	1½ cups	125 g
Granulated Sugar	¾ cup + 3 tbsp	200 g
Butter	¾ cup + 1½ tbsp	227 g

See all 190g conversions on the 190 grams to cups chart.

Another ingredient or amount

Nearby almond flour amounts

Grams	Cups	Tablespoons
170 g	1¾ cups	28.3 tbsp
175 g	1¾ cups + 1 tbsp	29.2 tbsp
180 g	1¾ cups + 2 tbsp	30 tbsp
185 g	1¾ cups + 3 tbsp	30.8 tbsp
200 g	2 cups + 1½ tbsp	33.3 tbsp
220 g	2⅓ cups	36.7 tbsp
225 g	2⅓ cups	37.5 tbsp
226 g	2⅓ cups	37.7 tbsp

Full ladder on the almond flour grams to cups chart.

Questions

How many cups is 190g of almond flour?

190 grams of almond flour is 2 cups, because one US cup weighs 96 grams.

How many grams are in 1 cup of almond flour?

One US cup of almond flour weighs about 96 grams, one tablespoon about 6 grams, and one teaspoon about 2 grams.

How do I measure 190g of almond flour without a scale?

Use 2 cups. Almond flour is lighter and oilier than wheat flour. Spoon and level it, and break up any clumps rather than pressing them into the cup.

Is it better to weigh almond flour or measure it in cups?

Weighing is more accurate, especially in baking, because it removes the variation in how the almond flour is packed into the cup. Without a scale, use the cup figure above and measure the same way throughout the recipe.

Weights are per US cup, spooned and levelled. How we calculate