2 cups Milk to Grams

Q: How many grams are in 1 cup of milk?

One US cup of milk weighs about 245 grams.

Q: Should I weigh milk instead of using cups?

For baking, weighing is more consistent. Cup measures are useful when you do not have a scale, but density and measuring technique can change the result.

2 cups of milk is close to water by weight, but ingredient-specific grams are still clearer for recipes.

Quick Answer

2 cups of milk equals:

490g

total weight

245g

per cup

tablespoons

Milk can usually be measured by volume, but grams are useful when scaling recipes.

Cups to Grams Converter

Select an ingredient for accurate conversions

What ingredient are you measuring?

Quick select:

Milk(Dairy)

245g per cup

Enter amount in cups:

cups

Cup size:

Dedicated conversion guides use the default US customary cup.

Quick conversions:

1 cup 1 1/2 cups 2 cups 3 cups

How This Conversion Works

The formula is cups times grams per cup. For milk, 2 cups x 245g per cup = 490g.

To compare this amount across other ingredients, see 2 cups to grams.

More Milk Cup Conversions

1/2 cup 1 cup Milk guide

Frequently Asked Questions

How many grams is 2 cups of milk?

2 cups of milk weighs about 490 grams, using 245g per cup.

How many grams are in 1 cup of milk?

Should I weigh milk instead of using cups?

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