500g Milk in Cups
500 grams of milk is 2 cups — 245g per US cup. Large milk quantities go into bakes such as bread pudding and rice pudding, where the exact weight changes how much liquid the starch has to absorb.
How many cups is 500g of milk?
500 grams of milk equals:
Measuring by hand? That is 2 cups + 2 teaspoons. It is about 49% of a 1 litre carton.
Milk is slightly denser than water, so a cup weighs a little more than 240 g. Read a liquid measuring jug at eye level rather than from above.
Grams to Cups Converter
Quick select
500 grams of Milk is about 2 cups, using a 236.588 millilitre cup at 245 grams per cup.
Reading
- cups
- 2.04
- tbsp
- 32.7
- tsp
- 98.0
See the full 500g to cups guide →
US customary cup (236.588ml) · 245g per cup
Dedicated conversion guides use the default US customary cup.
Applies to this page only — the database value (245g per US cup) is unchanged.
500g of milk vs other ingredients
Grams measure weight and cups measure volume, so the same 500 grams fills a different amount of cup for every ingredient:
| Ingredient | 500g in cups | g per cup |
|---|---|---|
| Milk | 2 cups | 245 |
| All-Purpose Flour | 4 cups | 125 |
| Granulated Sugar | 2½ cups | 200 |
| Butter | 2¼ cups | 227 |
See all 500g conversions on the 500 grams to cups chart.
Nearby milk amounts
| Grams of milk | Cups | Tablespoons |
|---|---|---|
| 420g | 1¾ cups | 27 tbsp |
| 450g | 1⅞ cups | 29 tbsp |
| 454g | 1⅞ cups | 30 tbsp |
| 480g | 2 cups | 31 tbsp |
| 550g | 2¼ cups | 36 tbsp |
| 560g | 2¼ cups | 37 tbsp |
| 600g | 2½ cups | 39 tbsp |
| 650g | 2⅔ cups | 42 tbsp |
Full ladder on the milk grams to cups chart.
Frequently Asked Questions
How many cups is 500g of milk?
500 grams of milk is 2 cups. In kitchen measures that is 2 cups + 2 teaspoons, worked out from 245 grams per US cup.
How many grams are in 1 cup of milk?
One US cup of milk weighs about 245 grams, one tablespoon about 15.31 grams, and one teaspoon about 5.1 grams. This page divides 500 grams by that cup weight.
Is 500g of milk the same as 500g of all-purpose flour?
No. 500g of milk is 2 cups, while 500g of all-purpose flour is 4 cups. Same weight on the scale, different volume in the cup, because the two have different densities.
How do I measure 500g of milk without a scale?
Use 2 cups + 2 teaspoons. Milk is slightly denser than water, so a cup weighs a little more than 240 g. Read a liquid measuring jug at eye level rather than from above.
Is it better to weigh milk or measure it in cups?
Weighing is more accurate, especially in baking, because it removes the variation in how the milk is packed into the cup. If you have no scale, use the cup figure above and keep your measuring method consistent across the whole recipe.